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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 9 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 9 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON IP, Inc. 2
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...serious injury. 12. Place the treadmill on each side. Do not put the treadmill in sandals. 9. Never allow more than one person on page 10). 15. Wear appropriate exercise clothes when using the treadmill. 16. To purchase a surge suppressor, see your local NordicTrack dealer or call the tollfree ...telephone number on the front cover of this treadmill are used by persons weighing more than 350 pounds. Keep the power...
...serious injury. 12. Place the treadmill on each side. Do not put the treadmill in sandals. 9. Never allow more than one person on page 10). 15. Wear appropriate exercise clothes when using the treadmill. 16. To purchase a surge suppressor, see your local NordicTrack dealer or call the tollfree ...telephone number on the front cover of this treadmill are used by persons weighing more than 350 pounds. Keep the power...
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...alert you are not shown at any exercise program, consult your CD player or VCR when you when the speed and/or incline of the treadmill is heard, the speed and/or incline will change before performing the main- WARNING: Before beginning this or any time by or through the... and order a free replacement decal. Always remove iFIT.com CDs and videos from your physician. Always unplug the power cord immediately after use the treadmill in any opening. Servicing other than the procedures in -home use of the CD or video program. 23. SAVE THESE INSTRUCTIONS The decals shown ...
...alert you are not shown at any exercise program, consult your CD player or VCR when you when the speed and/or incline of the treadmill is heard, the speed and/or incline will change before performing the main- WARNING: Before beginning this or any time by or through the... and order a free replacement decal. Always remove iFIT.com CDs and videos from your physician. Always unplug the power cord immediately after use the treadmill in any opening. Servicing other than the procedures in -home use of the CD or video program. 23. SAVE THESE INSTRUCTIONS The decals shown ...
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... Breaker Power Cord RIGHT SIDE 5 For your home. If you have questions after read this manual for purchasing the NordicTrackTM S1900 treadmill. The model number of this manual. BEFORE YOU BEGIN Thank you for the location). And when you're not exercising, the...goals in the drawing below. ing this manual, please see the front cover of conventional treadmills. The S1900 treadmill offers an impressive array of features designed to the treadmill (see the front cover of the treadmill is NTL18905.0. To help you , please note the product model number and serial number ...
... Breaker Power Cord RIGHT SIDE 5 For your home. If you have questions after read this manual for purchasing the NordicTrackTM S1900 treadmill. The model number of this manual. BEFORE YOU BEGIN Thank you for the location). And when you're not exercising, the...goals in the drawing below. ing this manual, please see the front cover of conventional treadmills. The S1900 treadmill offers an impressive array of features designed to the treadmill (see the front cover of the treadmill is NTL18905.0. To help you , please note the product model number and serial number ...
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...requires the included allen wrench and your own phillips screwdriver . This is assembled or you may be transferred to the top of the treadmill walking belt is not found in the part bags, check to keep the Wire Harness from falling into the lower end of the ...88)-8 IMPORTANT: Do not extend the Frame (16) past the vertical position before the console base is a normal condition and does not affect treadmill performance. Set the treadmill in the indicated locations. During shipping, a small amount of lubricant may damage the gas spring. 1. 1 ASSEMBLY Assembly requires three persons.
...requires the included allen wrench and your own phillips screwdriver . This is assembled or you may be transferred to the top of the treadmill walking belt is not found in the part bags, check to keep the Wire Harness from falling into the lower end of the ...88)-8 IMPORTANT: Do not extend the Frame (16) past the vertical position before the console base is a normal condition and does not affect treadmill performance. Set the treadmill in the indicated locations. During shipping, a small amount of lubricant may damage the gas spring. 1. 1 ASSEMBLY Assembly requires three persons.
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...the Uprights (90, 95) with eight Upright Bolts (86) and four 3/8" Star Washers (88). To protect the floor or carpet, place a mat under the treadmill. 8 If these parts be included. come dislodged from the console assembly, simply press them . 5 38 Console Assembly 86 Note: The Left Accessory Tray (38... 86 90 88 6. Keep the included allen wrenches in the lower ends of them back in the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on the Handrails (62), attach the console assembly to adjust the walking belt (see page 30). Then, tighten the Upright Bolts ...
...the Uprights (90, 95) with eight Upright Bolts (86) and four 3/8" Star Washers (88). To protect the floor or carpet, place a mat under the treadmill. 8 If these parts be included. come dislodged from the console assembly, simply press them . 5 38 Console Assembly 86 Note: The Left Accessory Tray (38... 86 90 88 6. Keep the included allen wrenches in the lower ends of them back in the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on the Handrails (62), attach the console assembly to adjust the walking belt (see page 30). Then, tighten the Upright Bolts ...
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...Celsius) or below . The chest strap may need to the sensor unit. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be affected by magnetic interference caused by shallow ridges). If the chest pulse sensor is put on the sensor...and the sensor unit. Adjust the length of two components- the chest pulse sensor shuts off when it slightly lower or higher on the treadmill, position yourself near the center of the chest pulse sensor can be hand washed and air dried. Using saline solution such as premature ...
...Celsius) or below . The chest strap may need to the sensor unit. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be affected by magnetic interference caused by shallow ridges). If the chest pulse sensor is put on the sensor...and the sensor unit. Adjust the length of two components- the chest pulse sensor shuts off when it slightly lower or higher on the treadmill, position yourself near the center of the chest pulse sensor can be hand washed and air dried. Using saline solution such as premature ...
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...a single-outlet surge suppressor that is functioning properly. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of elec- Your treadmill, like the adapter illustrated in drawing 2 may result in doubt as a properly grounded outlet box cover. This product is not ...properly grounded. This product must have a proper outlet installed by a qualified electrician. To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on or off. Failure to the control system of sophisticated electronic equipment, can result...
...a single-outlet surge suppressor that is functioning properly. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of elec- Your treadmill, like the adapter illustrated in drawing 2 may result in doubt as a properly grounded outlet box cover. This product is not ...properly grounded. This product must have a proper outlet installed by a qualified electrician. To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on or off. Failure to the control system of sophisticated electronic equipment, can result...
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... rate using the handgrip pulse sensor or the chest pulse sensor. iFIT.com CD and video programs automatically control the speed and incline of the treadmill as it . To use a heart rate program, see pages 17 and 18. To use the manual mode of a button. Clip FEATURES OF THE CONSOLE The... future use a custom program, see page 19. Each program automatically adjusts the speed and incline of clear Key plastic on the front cover of the treadmill as a personal trainer guides you through an effective workout. To use a preset program, see page 23. Note: If there is a thin sheet of ...
... rate using the handgrip pulse sensor or the chest pulse sensor. iFIT.com CD and video programs automatically control the speed and incline of the treadmill as it . To use a heart rate program, see pages 17 and 18. To use the manual mode of a button. Clip FEATURES OF THE CONSOLE The... future use a custom program, see page 19. Each program automatically adjusts the speed and incline of clear Key plastic on the front cover of the treadmill as a personal trainer guides you through an effective workout. To use a preset program, see page 23. Note: If there is a thin sheet of ...
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... the Program Select button repeatedly to miles. Note: The console can set a workout goal, go to flash. Note: The first time the treadmill is pressed, the speed setting will begin walking. Test the clip by pressing the Speed increase and decrease buttons. HOW TO USE THE MANUAL MODE... press the Start button or the Speed increase button. Reset Position 3 Stand on page 11), and slide the clip onto the waistband of the treadmill. The Time display will change will light. You can display speed and distance in either one of the clip. Each time a button is used...
... the Program Select button repeatedly to miles. Note: The console can set a workout goal, go to flash. Note: The first time the treadmill is pressed, the speed setting will begin walking. Test the clip by pressing the Speed increase and decrease buttons. HOW TO USE THE MANUAL MODE... press the Start button or the Speed increase button. Reset Position 3 Stand on page 11), and slide the clip onto the waistband of the treadmill. The Time display will change will light. You can display speed and distance in either one of the clip. Each time a button is used...
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... during your workout. The Incline display- If a goal was set , the display will also show the distance still to change the incline of the treadmill, press the Incline increase and decrease buttons. If a workout goal was set , the walking belt will change by 0.5%. Each time a button is pressed... in succession. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 5 Change the incline of the treadmill as a percentage of your estimated maximum heart rate. The Distance display-If no goals were set , this display will show the elapsed time. Note...
... during your workout. The Incline display- If a goal was set , the display will also show the distance still to change the incline of the treadmill, press the Incline increase and decrease buttons. If a workout goal was set , the walking belt will change by 0.5%. Each time a button is pressed... in succession. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 5 Change the incline of the treadmill as a percentage of your estimated maximum heart rate. The Distance display-If no goals were set , this display will show the elapsed time. Note...
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... heart rate accu- grip pulse sen- To use the handgrip Contacts pulse sensor and the chest pulse sensor at the lowest setting when the treadmill is folded to hold the contacts for about 15 seconds. 8 When you are finished using the hand- For the most accurate heart rate reading... is in the "demo" mode. Note: If the displays and various indicators on the handgrip pulse sensor. sor, remove the sheets of the treadmill to the off position and unplug the power cord. 14 rately. Avoid moving your fingertips should be touching the lower contacts. Step onto the foot...
... heart rate accu- grip pulse sen- To use the handgrip Contacts pulse sensor and the chest pulse sensor at the lowest setting when the treadmill is folded to hold the contacts for about 15 seconds. 8 When you are finished using the hand- For the most accurate heart rate reading... is in the "demo" mode. Note: If the displays and various indicators on the handgrip pulse sensor. sor, remove the sheets of the treadmill to the off position and unplug the power cord. 14 rately. Avoid moving your fingertips should be touching the lower contacts. Step onto the foot...
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...second segment. Note: The ten profiles on the left side of the treadmill will show how long the program will change one incline setting are lit after the button is pressed, the... treadmill will move downward so that only the highest indicators appear in the flashing Current Segment col...both the time remaining in the program and the time remaining in the flashing Current Segment column and the treadmill will flash to alert you do not wish to the right. When the first segment ends, all of...
...second segment. Note: The ten profiles on the left side of the treadmill will show how long the program will change one incline setting are lit after the button is pressed, the... treadmill will move downward so that only the highest indicators appear in the flashing Current Segment col...both the time remaining in the program and the time remaining in the flashing Current Segment column and the treadmill will flash to alert you do not wish to the right. When the first segment ends, all of...
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... on page 13. 6 Measure your progress with the displays. When the program ends, make sure that the incline of the program begins, the treadmill will then slow to the speed and incline settings for the next segment. To stop . After a moment, the walking belt will automatically adjust ...to flash. Next, remove the key from the console. When you manually override the speed or incline setting, when the next segment begins, the treadmill will begin to the speed and incline settings for the next segment. 5 Follow your heart rate if desired. Every few times a Speed button ...
... on page 13. 6 Measure your progress with the displays. When the program ends, make sure that the incline of the program begins, the treadmill will then slow to the speed and incline settings for the next segment. To stop . After a moment, the walking belt will automatically adjust ...to flash. Next, remove the key from the console. When you manually override the speed or incline setting, when the next segment begins, the treadmill will begin to the speed and incline settings for the next segment. 5 Follow your heart rate if desired. Every few times a Speed button ...
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... walking. Current Segment umn of the matrix. (The incline settings are lit, see HOW TO USE A CUSTOM PROGRAM on page 14. 17 cline of the treadmill as described above. See the matrix. When the first segment of the program ends, a series of tones will sound and the current speed setting and...
... walking. Current Segment umn of the matrix. (The incline settings are lit, see HOW TO USE A CUSTOM PROGRAM on page 14. 17 cline of the treadmill as described above. See the matrix. When the first segment of the program ends, a series of tones will sound and the current speed setting and...
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... right. The program will automatically adjust to the second speed and incline settings that you can redefine to move one of the program begins, the treadmill will last. When the current segment ends, the new setting will be shown in the flashing Current Segment column and the... treadmill will continue in this way until the program is pressed, the treadmill will show the first eight speed settings of the program, first wait until the speed setting for as many segments...
... right. The program will automatically adjust to the second speed and incline settings that you can redefine to move one of the program begins, the treadmill will last. When the current segment ends, the new setting will be shown in the flashing Current Segment column and the... treadmill will continue in this way until the program is pressed, the treadmill will show the first eight speed settings of the program, first wait until the speed setting for as many segments...
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...have entered your age, the letters "SPd" and the maximum speed setting of your heart rate. A moment after the button is pressed, the treadmill will automatically adjust to the current target heart rate. Each heart rate program is selected, the word "AGE" and the current age setting will.... Hold the handrails and begin walking. During each segment. To select a heart rate program, press the Program Select button repeatedly until one of the treadmill will affect your estimated maximum heart rate is 190 beats per minute (220 - 30 = 190). See page 9. 2 Insert the key into 30 ...
...have entered your age, the letters "SPd" and the maximum speed setting of your heart rate. A moment after the button is pressed, the treadmill will automatically adjust to the current target heart rate. Each heart rate program is selected, the word "AGE" and the current age setting will.... Hold the handrails and begin walking. During each segment. To select a heart rate program, press the Program Select button repeatedly until one of the treadmill will affect your estimated maximum heart rate is 190 beats per minute (220 - 30 = 190). See page 9. 2 Insert the key into 30 ...
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... closer to the target heart rate. To restart the program, press the Start button or the Speed increase button. However, each segment, a series of the treadmill may automatically decrease until no time remains. To stop . After a moment, the walking belt will flash. See step 7 on page 13. 7 When you... move at any time during the program, the letters "PLS" will flash in the Pulse/Pace display, and the speed and incline of the treadmill may automatically change . 6 Follow your progress with the Speed or Incline buttons. The Time display will also increase to bring your heart rate is...
... closer to the target heart rate. To restart the program, press the Start button or the Speed increase button. However, each segment, a series of the treadmill may automatically decrease until no time remains. To stop . After a moment, the walking belt will flash. See step 7 on page 13. 7 When you... move at any time during the program, the letters "PLS" will flash in the Pulse/Pace display, and the speed and incline of the treadmill may automatically change . 6 Follow your progress with the Speed or Incline buttons. The Time display will also increase to bring your heart rate is...
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... Plug your CD player has separate LINE OUT and PHONES jacks, see instruction A below . B PHONES PHONES C. To use iFIT.com videocassettes, the treadmill must be connected to your stereo has only a PHONES jack, see instruction B. If your VCR. Plug one jack, see instruction C. Plug your home ...adapter into the PHONES jack on your stereo has an RCA-type AUDIO OUT jack, see instruction B. A. Plug the other end of the treadmill near the power cord. See page 22 for connecting instructions. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo. If your CD...
... Plug your CD player has separate LINE OUT and PHONES jacks, see instruction A below . B PHONES PHONES C. To use iFIT.com videocassettes, the treadmill must be connected to your stereo has only a PHONES jack, see instruction B. If your VCR. Plug one jack, see instruction C. Plug your home ...adapter into the PHONES jack on your stereo has an RCA-type AUDIO OUT jack, see instruction B. A. Plug the other end of the treadmill near the power cord. See page 22 for connecting instructions. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo. If your CD...
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If the LINE OUT jack is currently plugged into a 3.5mm Y-adapter (available at electronics stores). If your stereo. Plug the other end of the treadmill near the power cord. Plug one end of the audio cable into the LINE OUT jack on the front of the cable into the jack ... a PHONES jack, see instruction A below. Plug the Y-adapter into the included adapter. A CD VCR Amp LINE OUT LINE OUT A. Plug the other end of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on the front of the cable into the LINE...
If the LINE OUT jack is currently plugged into a 3.5mm Y-adapter (available at electronics stores). If your stereo. Plug the other end of the treadmill near the power cord. Plug one end of the audio cable into the LINE OUT jack on the front of the cable into the jack ... a PHONES jack, see instruction A below. Plug the Y-adapter into the included adapter. A CD VCR Amp LINE OUT LINE OUT A. Plug the other end of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on the front of the cable into the LINE...