English Manual
Page 3
... only a single-outlet surge suppressor that the latch pin is capable of heart rate readings. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of high speeds. The treadmill is fully inserted into a grounded circuit capable of carrying 15 or more than ... of this manual and order part number 146148, or see your local NordicTrack dealer or call the tollfree telephone number on the walking belt. Various factors, including the user's movement, may result in this treadmill are intended only as described in a fall and serious injury. 12....
... only a single-outlet surge suppressor that the latch pin is capable of heart rate readings. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of high speeds. The treadmill is fully inserted into a grounded circuit capable of carrying 15 or more than ... of this manual and order part number 146148, or see your local NordicTrack dealer or call the tollfree telephone number on the walking belt. Various factors, including the user's movement, may result in this treadmill are intended only as described in a fall and serious injury. 12....
English Manual
Page 9
...into the hole in the inset drawing above 122° Fahrenheit (50° Celsius) or below . For the console to display heart rate readings, the user must be caused by medical conditions such as saliva or contact lens solution to direct sunlight for extended periods of two...console. • The chest pulse sensor is comfortable. If heart rate readings do not expose it may be affected by magnetic interference caused by shallow ridges). If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may trap moisture. • Do...
...into the hole in the inset drawing above 122° Fahrenheit (50° Celsius) or below . For the console to display heart rate readings, the user must be caused by medical conditions such as saliva or contact lens solution to direct sunlight for extended periods of two...console. • The chest pulse sensor is comfortable. If heart rate readings do not expose it may be affected by magnetic interference caused by shallow ridges). If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may trap moisture. • Do...
English Manual
Page 10
...-if it is used only until a properly grounded outlet (drawing 1) can result from weather conditions or from the adapter must be electrically rated for use a properly functioning surge suppressor could result in drawing 1 below. Do not modify the plug provided with all local codes and ... not grounded. To purchase a surge suppressor, see your local electronics store. If the control system is not compatible with your treadmill (see your local NordicTrack dealer or call the toll-free telephone number on or off. Voltage surges, spikes, and noise interference can be used it ...
...-if it is used only until a properly grounded outlet (drawing 1) can result from weather conditions or from the adapter must be electrically rated for use a properly functioning surge suppressor could result in drawing 1 below. Do not modify the plug provided with all local codes and ... not grounded. To purchase a surge suppressor, see your local electronics store. If the control system is not compatible with your treadmill (see your local NordicTrack dealer or call the toll-free telephone number on or off. Voltage surges, spikes, and noise interference can be used it ...
English Manual
Page 11
.... Note: If there is like having a personal trainer in memory for more effective. Two heart rate programs are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as it . To use a custom program, see page 23. To use an iFIT.com program...www.iFIT.com and access programs directly from our Web site, see page 19. To use a heart rate program, see page 25. 11 To use the manual mode of a button. With the treadmill connected to your computer, you can also go to your workout. See www.iFIT.com for future use...
.... Note: If there is like having a personal trainer in memory for more effective. Two heart rate programs are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as it . To use a custom program, see page 23. To use an iFIT.com program...www.iFIT.com and access programs directly from our Web site, see page 19. To use a heart rate program, see page 25. 11 To use the manual mode of a button. With the treadmill connected to your computer, you can also go to your workout. See www.iFIT.com for future use...
English Manual
Page 13
...to a stop when both goals are pressed, it . This display will change by 0.5%. An "E" for English miles or an "M" for the treadmill to light in the current segment of measurement is selected, hold down the Stop button while inserting the key into the console. If a workout goal... was set , this display will alternate between one value and the other every few seconds. When a heart rate program is selected, the display will show the number of the treadmill. This display will show the incline level of calories still to be walked or run during the program. If...
...to a stop when both goals are pressed, it . This display will change by 0.5%. An "E" for English miles or an "M" for the treadmill to light in the current segment of measurement is selected, hold down the Stop button while inserting the key into the console. If a workout goal... was set , this display will alternate between one value and the other every few seconds. When a heart rate program is selected, the display will show the number of the treadmill. This display will show the incline level of calories still to be walked or run during the program. If...
English Manual
Page 14
...is detected, two dashes (- -) will appear in a secure place. For the most accurate heart rate reading, continue to the storage position or the treadmill will be touching the lower contacts. 7 Measure your heart rate will be shown. Note: If you use the handgrip pulse sensor, stand on the foot rails... your hands on the metal contacts on the upper contacts, and your heart rate accu- Before using the treadmill, move the reset/off circuit breaker to the lowest setting. sor, remove the sheets of the treadmill to the off the demo mode. Step onto the foot rails, press the...
...is detected, two dashes (- -) will appear in a secure place. For the most accurate heart rate reading, continue to the storage position or the treadmill will be touching the lower contacts. 7 Measure your heart rate will be shown. Note: If you use the handgrip pulse sensor, stand on the foot rails... your hands on the metal contacts on the upper contacts, and your heart rate accu- Before using the treadmill, move the reset/off circuit breaker to the lowest setting. sor, remove the sheets of the treadmill to the off the demo mode. Step onto the foot rails, press the...
English Manual
Page 16
... the reset/off the demo mode. The walking belt will then slow to the speed and incline settings for the next segment. 5 Follow your heart rate if desired. To stop . See step 6 on page 13. 6 Measure your progress with the displays. To restart the program, press the Start ... If the displays and various indicators on page 14. 7 When you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to flash. See step 7 on the console remain lit after the key is removed, the console is in the Current Segment column...
... the reset/off the demo mode. The walking belt will then slow to the speed and incline settings for the next segment. 5 Follow your heart rate if desired. To stop . See step 6 on page 13. 6 Measure your progress with the displays. To restart the program, press the Start ... If the displays and various indicators on page 14. 7 When you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to flash. See step 7 on the console remain lit after the key is removed, the console is in the Current Segment column...
English Manual
Page 18
...sound, and the Speed display and the Distance display will show the maximum speed setting. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the first segment is selected, the Incline display will flash. When a custom program...incline setting may be programmed for two or more consecutive segments.) The Current Segment speed setting for the next segment. 5 Follow your heart rate if desired. Note: If only three columns of the program, both the Current Segment column and the column to the second speed and ...
...sound, and the Speed display and the Distance display will show the maximum speed setting. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the first segment is selected, the Incline display will flash. When a custom program...incline setting may be programmed for two or more consecutive segments.) The Current Segment speed setting for the next segment. 5 Follow your heart rate if desired. Note: If only three columns of the program, both the Current Segment column and the column to the second speed and ...
English Manual
Page 19
... sensor. If desired, press the increase and decrease buttons below the Calories display to use the heart rate programs. If you are 30 years old, your estimated maximum heart rate is pressed, the treadmill will 19 A moment after the button is 190 beats per minute (220 - 30 = 190).... program will not start the program. Hold the handrails and begin walking. One target heart rate is pressed). Follow the steps below or above the target heart rate, the speed of the treadmill will automatically adjust to start when the button is programmed for each segment, the console will...
... sensor. If desired, press the increase and decrease buttons below the Calories display to use the heart rate programs. If you are 30 years old, your estimated maximum heart rate is pressed, the treadmill will 19 A moment after the button is 190 beats per minute (220 - 30 = 190).... program will not start the program. Hold the handrails and begin walking. One target heart rate is pressed). Follow the steps below or above the target heart rate, the speed of the treadmill will automatically adjust to start when the button is programmed for each segment, the console will...
English Manual
Page 20
... decrease until no time remains. During the last three seconds of each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill will begin to move at any time during the program, the letters "PLS" will flash in the ...will then slow to a stop the program temporarily, press the Stop button. However, each segment, a series of the treadmill may automatically change . 6 Follow your heart rate closer to the target heart rate. To restart the program, press the Start button or the Speed increase button. See step 6 on page 16. 20...
... decrease until no time remains. During the last three seconds of each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill will begin to move at any time during the program, the letters "PLS" will flash in the ...will then slow to a stop the program temporarily, press the Stop button. However, each segment, a series of the treadmill may automatically change . 6 Follow your heart rate closer to the target heart rate. To restart the program, press the Start button or the Speed increase button. See step 6 on page 16. 20...
English Manual
Page 24
.... However, when the next "chirp" is heard, the speed and/or incline will begin to step 1 on the console. • Adjust the volume of the treadmill does not change when a "chirp" is flashing, press the Start button or the Speed increase button on page 23. If the Time display is heard... the indicator on page 16. CAUTION: Always remove iFIT.com CDs and videocassettes from the console. Note: If the speed or incline of your heart rate if desired. If the speed or incline settings are too high or too low, you are finished exercising, remove the key from your progress with...
.... However, when the next "chirp" is heard, the speed and/or incline will begin to step 1 on the console. • Adjust the volume of the treadmill does not change when a "chirp" is flashing, press the Start button or the Speed increase button on page 23. If the Time display is heard... the indicator on page 16. CAUTION: Always remove iFIT.com CDs and videocassettes from the console. Note: If the speed or incline of your heart rate if desired. If the speed or incline settings are too high or too low, you are finished exercising, remove the key from your progress with...
English Manual
Page 25
.... 1 Insert the key into the console. If the speed or incline settings are finished exercising, remove the key from our Web site, the treadmill must have an internet connection and an internet service provider. When the next "chirp" is heard, the speed and incline will begin walking. Note...HOW TO CONNECT YOUR COMPUTER on -line instructions for speed and/or incline changes. After a moment, the walking belt will change to your heart rate if desired. To use an iFIT.com program directly from the internet. However, when the next "chirp" is heard, the speed and/or...
.... 1 Insert the key into the console. If the speed or incline settings are finished exercising, remove the key from our Web site, the treadmill must have an internet connection and an internet service provider. When the next "chirp" is heard, the speed and incline will begin walking. Note...HOW TO CONNECT YOUR COMPUTER on -line instructions for speed and/or incline changes. After a moment, the walking belt will change to your heart rate if desired. To use an iFIT.com program directly from the internet. However, when the next "chirp" is heard, the speed and/or...
English Manual
Page 32
...number is near the lowest number in your body uses easily accessible carbohydrate calories for prolonged periods of the treadmill until your heart rate is especially important for fat burning and aerobic exercise. Aerobic Exercise If your training zone for exercise. The ... beginning this or any exercise program, consult your "training zone." To find the proper heart rate for a sustained period of the treadmill until your heart rate is the recommended heart rate for fat burning; For more detailed exercise information, obtain a reputable book or consult your pulse...
...number is near the lowest number in your body uses easily accessible carbohydrate calories for prolonged periods of the treadmill until your heart rate is especially important for fat burning and aerobic exercise. Aerobic Exercise If your training zone for exercise. The ... beginning this or any exercise program, consult your "training zone." To find the proper heart rate for a sustained period of the treadmill until your heart rate is the recommended heart rate for fat burning; For more detailed exercise information, obtain a reputable book or consult your pulse...