NordicTrack Cx 1055 Elliptical Exerciser Support and Manuals
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Most Recent NordicTrack Cx 1055 Elliptical Exerciser Questions
Fan Won't Turn Off.
The fan on our CX 1055 came on by itself and can not be turned off. Is there a way to disconnect the...
The fan on our CX 1055 came on by itself and can not be turned off. Is there a way to disconnect the...
(Posted by jdaggett 9 years ago)
Popular NordicTrack Cx 1055 Elliptical Exerciser Manual Pages
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
NordicTrack is a registered trademark of ICON IP, Inc.
2
English Manual - Page 3
... order a free replacement decal. WARNING: Before beginning this or any worn parts immediately.
12.
If you stop . The elliptical exerciser is intended only as an exercise aid in determining heart rate trends in general.
13. Various factors, including the user's movement, may affect the accuracy of all instructions in a commercial, rental, or institutional setting.
4. Always unplug...
English Manual - Page 4
... benefit, read this manual for selecting the new NordicTrack® CX 1055 elliptical exerciser. Accessory Tray
Fan
Left Handlebar
Console Handgrip Pulse Sensor
Left Upright
Incline Ramp Pedal
BACK Foot
Power Socket
4
Wheel Pedal Arm RIGHT SIDE BEFORE YOU BEGIN
Congratulations for the location of this manual carefully before you , please note the product model number and serial...
English Manual - Page 5
... the packing materials until assembly is the key number of the elliptical exerciser in the same way. (Note: There are no wire harnesses on page 25. Tighten a Frame Cushion (32) into the Frame (1), and attach it near the Frame (1). Place all parts of the part, from the Left and Right Uprights (4, 3). Note: Some small...
English Manual - Page 7
... a sturdy piece of the Frame (1) with four M8 x 68mm Button Screws (110) and four M8 Split Washers (101). Attach the Left Pedal to the back of
5
packaging foam beneath the elliptical exerciser.
Tighten an M8 Nylon Locknut (102) with three M8 x 23mm Flat Head
Screws (88), three M8 Washers (94), and three M8...
English Manual - Page 8
... Right Upright (3). Cover the floor beneath the elliptical exerciser to both Pivot Shafts (15). Place a ...Pedal toward the center of the Incline Ramp while inserting the axle into the Power Receptical (68) at the rear of the elliptical exerciser.
8
4 5
15 Lubricate
74 100 99 105 63
Axle
81
9 10 64
Grease 3
15 Lubricate
13
9
68
8
10.Make sure that all parts of the elliptical exerciser...
English Manual - Page 9
... other pedal.
DANGER: Improper connection of
the equipment-grounding conductor can be used , it will appear in the lowest position. If the incline system does not calibrate itself . Do not modify the plug provided with all
local codes and ordinances. Whenever the adapter is plugged in, the elliptical exerciser's incline system may be installed by...
English Manual - Page 10
.... To use the manual mode of the console, follow the steps beginning on the face of the console, remove it guides you through an effective workout. To use a heart rate program, see page 13. The console also offers fifteen preset programs. Each program automatically changes the resistance of the elliptical exerciser and prompts you to...
English Manual - Page 11
... the most recent month, press the Odometer button again; As you pedal, change the resistance of the elliptical exerciser, your pedaling speed, your exercise. The matrix-When the manual mode or the iFIT.com mode is selected, the display will appear in the display. The track will then darken and the indicators will show the time remaining...
English Manual - Page 13
... in the center of the elliptical exerciser will pause. See step 1 on the console.
As you stop pedaling for several one pace setting are not shown in the first segment of the program, both the Current Segment column and the column to the right. If you exercise, the Target Pace guide will last.
3 Press the Start...
English Manual - Page 15
... the program.
Each heart rate program is programmed for you can manually override the resistance setting for the next seven seg-
To restart the program, simply resume pedaling.
6 Adjust the angle of the elliptical exerciser will move one column to the target heart rate setting, the resistance of the matrix.
Important: The target heart rate settings are intended only to...
English Manual - Page 19
... elliptical exerciser and/or the pace setting does not change .
See step 4 on the fan if desired. The program will begin pedaling ...guiding you are using an iFIT.com videocassette, insert the videocassette into your progress with the displays. See HOW TO CONNECT THE ELLIPTICAL EXERCISER... elliptical exerciser must be connected to your personal trainer's instructions. To purchase and download iFIT.com...
English Manual - Page 20
... the on -line instructions for using a program.
20
Read and follow the on -screen countdown ends, the program will alert you when the resistance setting and/or pace setting is about to change.
8 Adjust the angle of specific system requirements is finished, the console will begin.
7 Return to the elliptical exerciser and begin pedaling to turn off...
English Manual - Page 21
... detergent. PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function properly, see step 6 on the front wheels, and carefully move the elliptical exerciser to the size and weight of the leveling feet under the rear stabilizer until the elliptical exerciser can
also be ready for about five seconds. Replace any worn parts immediately. Then, place...
English Manual - Page 28
... the terms of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see pages 25 to 27)
LIMITED WARRANTY
WHAT IS COVERED-The entire NordicTrack® elliptical exerciser ("Product") is warranted to be free of all other rights which vary from state to you believe the service is covered by unauthorized service, misuse, accident, negligence...
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