NordicTrack Audiorider R400 Exercise Bike Support and Manuals
Get Help and Manuals for this NordicTrack item
View All Support Options Below
Free NordicTrack Audiorider R400 Exercise Bike manuals!
Problems with NordicTrack Audiorider R400 Exercise Bike?
Ask a Question
Free NordicTrack Audiorider R400 Exercise Bike manuals!
Problems with NordicTrack Audiorider R400 Exercise Bike?
Ask a Question
Most Recent NordicTrack Audiorider R400 Exercise Bike Questions
Please Help Me Find The Port On The Bike To Plug In The Power Adapter
I've had a NordicTrack R400 Audiorider exercise bike for a while but it's hardly been used so it's i...
I've had a NordicTrack R400 Audiorider exercise bike for a while but it's hardly been used so it's i...
(Posted by kellabella 1 year ago)
Where Do I Plug In The Power Adapter On The Bike?
I've had my Audiorider r400 for a long time but it's in good shape except the batteries (even new on...
I've had my Audiorider r400 for a long time but it's in good shape except the batteries (even new on...
(Posted by kellabella 1 year ago)
Reset The Program For A New Rider
how do i reset the program for a new rider on my nordictrack audiorider r400.
how do i reset the program for a new rider on my nordictrack audiorider r400.
(Posted by passadoric 10 years ago)
Popular NordicTrack Audiorider R400 Exercise Bike Manual Pages
English Manual - Page 1
...
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. As a manufacturer, we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more! If you have questions, or if parts are committed to providing...
English Manual - Page 2
... telephone number on a level surface, with pre-existing health problems.
Read all parts regularly. Replace any exercise program, consult your physician. tions before using the exercise cycle; do not arch your back straight when using the exercise cycle. Apply the decal in a commercial, rental, or institutional setting.
4. Keep children under the age of serious injury, read...
English Manual - Page 3
... Seat Handle
Handle
Water Bottle Holder* Pedal/Strap Wheel
Leveling Foot Seat Handlebar
*No water bottle is included
NordicTrack is NTEX4196.1. The model number is a registered trademark of your benefit, read this healthful exercise in the drawing below. The AUDIORIDER R400 exercise cycle offers an impressive array of features to the exercise cycle (see the front cover of this manual...
English Manual - Page 4
... Set (62)-1
1. Assembly requires the included tools and your own adjustable wrench
driver
. Place all parts of the Frame (1) in the parts bag, check to see if it has been pre-attached. If a part...) to identify the small parts used in a cleared area and remove the packing materials.
The number in parentheses below to the right side of the exercise cycle in assembly.
and Phillips ...
English Manual - Page 6
... not do this manual. Next, insert ...codes and ordinances.
5
Batteries 4
6. Remove the battery covers from the back of this , the console displays or other end of the exercise cycle...installed in the Handlebar (39). Be careful to room temperature before inserting batteries into the Upright (2). The Console (4) requires four "D" batteries (not included); IMPORTANT: If the exercise cycle...
English Manual - Page 8
... Seat (9) to the Seat Carriage (41)
11
with four
10
M6 x 16mm Button Screws (81) and four M6 Washers
(75). Start all parts are properly tightened before tightening any of the strap into the latch on the Left Pedal. Tighten the Right Pedal (not shown) clockwise into the Left Crank Arm (24). After using the exercise cycle...
English Manual - Page 9
... the most
comfortable for you .
Next,
Upright Knob
turn the upright
knob clockwise or
counterclockwise to lock the seat in place. Adjust the straps to the posi- HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the ends of the straps back onto the tabs...
English Manual - Page 10
...use a preset
while you
exercise. As you achieve specif- You
programs is included. can even measure your favorite workout music or audio books while you exercise. iFIT Cards
The console ...workout programs designed to help you exercise, the con-
The advanced console offers an array of this manual. For example, lose unwanted pounds
designed to make your pedaling pace as it guides...
English Manual - Page 11
... you have pedaled, your pedaling speed, or the approximate number of calories that you are replaced, it will... have selected a program, reselect the manual mode by pressing the OneTouch Resistance buttons...setting of the display will show your workout, press the Display button. While you press the buttons, it may be selected. To view the total distance pedaled since the exercise cycle...
English Manual - Page 13
...few seconds.
If the resistance setting for
you can manually override the setting by pressing the OneTouch Resistance ...pedals will automatically adjust to turn off automatically. To view the approximate number of the six weight loss programs, press the Weight Loss Programs button repeatedly;
To select one target pace setting are
intended only to alert you are finished exercising...
English Manual - Page 14
...the resistance setting for all segments of the pedals will be programmed for at least 30 seconds.
5 Begin pedaling to start... shorter workout, stop exercising or select a different program before the program ends. Note: The same target heart rate setting may ... time you can manually override the setting by pressing the OneTouch Resistance buttons. One target heart rate setting is too high...
English Manual - Page 16
...HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 5 on page 6 for replacement instructions.
most console problems are touching
Leveling Foot
the floor.
cise cycle has
been moved to
the location
where it will be
used, make sure
that both of the exercise cycle regularly.
Replace any worn parts immediately. Important: To...
English Manual - Page 17
... three parts:
A warm-up to success is make exercise a regular and enjoyable part of stretching and light exercise. The pulse sensor is to burn fat, adjust the intensity of exercise does ...exercise program, do not keep your heart rate in general. Remember, the key to five workouts each week, with pre-existing health problems.
The pulse sensor is to plan your exercise must exercise ...
English Manual - Page 21
... Assembly Rail Cap Power Jack Bracket M6 x 30mm Button Screw Resistance Motor Handlebar Right Front Stabilizer Seat Carriage Not Used Main Wire Harness M6 Split Washer
Key No. Specifications are subject to change without notice. PART LIST-Model No. Qty.
45
2
46
1
47
1
48
2
49
1
50
2
51
1
52
4
53
1
54
6
55 14
56
1
57...
English Manual - Page 24
... one is covered by failure on the outside of merchantability or fitness for service.
put the RA No. securely pack your Product.
To help us : • the MODEL NUMBER of the product (NTEX4196.1) • the NAME of the product (NordicTrack AUDIORIDER R400 exercise cycle) • the SERIAL NUMBER of the product (see pages 21 to any implied...
NordicTrack Audiorider R400 Exercise Bike Reviews
We have not received any reviews for NordicTrack yet.