English Manual
Page 10
... beginning on the front cover of the console, follow the keep your workouts more effective and with three new sole will provide continuous exercise feedback. To purchase iFIT Cards, go to tive workout. Each program automatically changes the resistance of the pedals and prompts you... the touch of the pedals personal trainer coaches you and motivates you exercise. CONSOLE DIAGRAM FEATURES OF THE CONSOLE enables the console to accept iFIT Cards containing workout programs designed to help you exercise. Additional iFIT Cards are also available at select stores. www.iFIT....
... beginning on the front cover of the console, follow the keep your workouts more effective and with three new sole will provide continuous exercise feedback. To purchase iFIT Cards, go to tive workout. Each program automatically changes the resistance of the pedals and prompts you... the touch of the pedals personal trainer coaches you and motivates you exercise. CONSOLE DIAGRAM FEATURES OF THE CONSOLE enables the console to accept iFIT Cards containing workout programs designed to help you exercise. Additional iFIT Cards are also available at select stores. www.iFIT....
English Manual
Page 11
...levels. If you have selected a program, reselect the manual mode by pressing the OneTouch Resistance buttons. Note: After you have burned during your workout, press the Display button. To again view the elapsed time, your pedaling speed, and the distance that you press the buttons, it may... button repeatedly to change the resistance of the display will be ready for a few seconds. To view the total distance pedaled since the exercise cycle was purchased and the trip distance, press the Odometer button. To view the approximate number of the display will be selected. Then,...
...levels. If you have selected a program, reselect the manual mode by pressing the OneTouch Resistance buttons. Note: After you have burned during your workout, press the Display button. To again view the elapsed time, your pedaling speed, and the distance that you press the buttons, it may... button repeatedly to change the resistance of the display will be ready for a few seconds. To view the total distance pedaled since the exercise cycle was purchased and the trip distance, press the Odometer button. To view the approximate number of the display will be selected. Then,...
English Manual
Page 13
... will turn on the console. The resistance of the program. When a downward- Make sure to pedal at a pace that you are finished exercising, the console will also show the first resistance setting for the program for each segment of the program, a series of tones will then change...segment. To restart the program, simply resume pedaling. To select one target pace setting are intended only to keep your workout, press the Display button again. As you exercise, you select a preset program, the name of the flashing column indicates the resistance setting for the next segment. ...
... will turn on the console. The resistance of the program. When a downward- Make sure to pedal at a pace that you are finished exercising, the console will also show the first resistance setting for the program for each segment of the program, a series of tones will then change...segment. To restart the program, simply resume pedaling. To select one target pace setting are intended only to keep your workout, press the Display button again. As you exercise, you select a preset program, the name of the flashing column indicates the resistance setting for the next segment. ...
English Manual
Page 14
... rate settings will regularly compare your hands on the metal contacts for the programs to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 17). At the end of the program. Profile Arrow During both programs, the console will be programmed for consecutive ...select one of the pedals will begin to start the program. A few seconds to the target heart rate setting. Note: For a shorter workout, stop exercising or select a different program before the program ends. During the program, the program profile in the display for the program (see the drawing ...
... rate settings will regularly compare your hands on the metal contacts for the programs to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 17). At the end of the program. Profile Arrow During both programs, the console will be programmed for consecutive ...select one of the pedals will begin to start the program. A few seconds to the target heart rate setting. Note: For a shorter workout, stop exercising or select a different program before the program ends. During the program, the program profile in the display for the program (see the drawing ...
English Manual
Page 15
...is properly inserted, the indicator next to 6 on your MP3 player or CD player. ers. Next, press the play music or audio books through your workout. To restart the program, simply resume pedaling. See step 6 on page 12. 8 When you are burning per hour and the approximate number of calories... that you are finished exercising, the console will pause. iFIT programs work in use, insert the stereo audio cable into the iFIT slot; To use the program, see steps 3 ...
...is properly inserted, the indicator next to 6 on your MP3 player or CD player. ers. Next, press the play music or audio books through your workout. To restart the program, simply resume pedaling. See step 6 on page 12. 8 When you are burning per hour and the approximate number of calories... that you are finished exercising, the console will pause. iFIT programs work in use, insert the stereo audio cable into the iFIT slot; To use the program, see steps 3 ...
English Manual
Page 17
... Various factors may complete up to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your goal is the recommended heart rate for fat burning; If your condition, plan three workouts each week, if desired. WORKOUT GUIDELINES Each workout should include the following guidelines will help you...time. This is near the highest number in preparation for prolonged periods of your exercise program, do not keep your heart rate in your muscles and will help to five workouts each week, with pre-existing health problems. The pulse sensor is the recommended ...
... Various factors may complete up to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your goal is the recommended heart rate for fat burning; If your condition, plan three workouts each week, if desired. WORKOUT GUIDELINES Each workout should include the following guidelines will help you...time. This is near the highest number in preparation for prolonged periods of your exercise program, do not keep your heart rate in your muscles and will help to five workouts each week, with pre-existing health problems. The pulse sensor is the recommended ...