English Manual
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...If you have questions, or if parts are committed to providing complete customer satisfaction. MST Sat. 8 a.m.-5 p.m. NTEX4196.1 Serial No. USER'S MANUAL Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! Visit our website at www.proform.com new products..., prizes, fitness tips, and much more ! Keep this equipment. Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more ! As a manufacturer, we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE...
...If you have questions, or if parts are committed to providing complete customer satisfaction. MST Sat. 8 a.m.-5 p.m. NTEX4196.1 Serial No. USER'S MANUAL Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! Visit our website at www.proform.com new products..., prizes, fitness tips, and much more ! Keep this equipment. Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more ! As a manufacturer, we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE...
English Manual
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... health problems. Read all times. 9. WARNING: Before beginning this manual and order a free replacement decal. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 16 CONDITIONING GUIDELINES 17 PART LIST 21... is intended only as described in this manual and all warnings on the exercise cycle. If the decal is not a medical device. Wear appropriate clothes when exercising; Keep the exercise cycle indoors, away from the exercise cycle at all instructions before using . The...
... health problems. Read all times. 9. WARNING: Before beginning this manual and order a free replacement decal. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 16 CONDITIONING GUIDELINES 17 PART LIST 21... is intended only as described in this manual and all warnings on the exercise cycle. If the decal is not a medical device. Wear appropriate clothes when exercising; Keep the exercise cycle indoors, away from the exercise cycle at all instructions before using . The...
English Manual
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.... To help us . The AUDIORIDER R400 exercise cycle offers an impressive array of your benefit, read this manual carefully before contacting us assist you have questions after reading this manual, please see the front cover of this healthful exercise in the drawing below. Handlebar .../Strap Wheel Leveling Foot Seat Handlebar *No water bottle is included NordicTrack is one of ICON IP, Inc. 3 Cycling is a registered trademark of the most effective exercises for selecting the new NordicTrack® AUDIORIDER R400 exercise cycle. For your home. The model number is NTEX4196.1.
.... To help us . The AUDIORIDER R400 exercise cycle offers an impressive array of your benefit, read this manual carefully before contacting us assist you have questions after reading this manual, please see the front cover of this healthful exercise in the drawing below. Handlebar .../Strap Wheel Leveling Foot Seat Handlebar *No water bottle is included NordicTrack is one of ICON IP, Inc. 3 Cycling is a registered trademark of the most effective exercises for selecting the new NordicTrack® AUDIORIDER R400 exercise cycle. For your home. The model number is NTEX4196.1.
English Manual
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... (4) to room temperature before inserting batteries into the jack at the front of the exercise cycle. alkaline batteries are oriented as shown by the diagrams inside the battery compartments. IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm to the Handlebar ... toll-free telephone number on the Console to the Upright (2) with four M4 x 16mm Round Head Screws (80). If you do not do this manual. Next, insert four batteries into the Upright (2). Note: The Console (4) can be operated with all local codes and ordinances. 5 Batteries 4 6. Note...
... (4) to room temperature before inserting batteries into the jack at the front of the exercise cycle. alkaline batteries are oriented as shown by the diagrams inside the battery compartments. IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm to the Handlebar ... toll-free telephone number on the Console to the Upright (2) with four M4 x 16mm Round Head Screws (80). If you do not do this manual. Next, insert four batteries into the Upright (2). Note: The Console (4) can be operated with all local codes and ordinances. 5 Batteries 4 6. Note...
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... is included. Workout System. iFIT programs enjoyable. iFIT Cards The console also offers eighteen preset programs. are avail- When you select the manual mode of the control the resistance of the pedals while the voice of a console, you with the touch of the console, follow the... keep your workouts more effective and with three new sole will provide continuous exercise feedback. through an effec- The advanced console offers an array of this manual. www.iFIT.com or call the toll-free telephone num- CONSOLE DIAGRAM FEATURES OF THE CONSOLE ...
... is included. Workout System. iFIT programs enjoyable. iFIT Cards The console also offers eighteen preset programs. are avail- When you select the manual mode of the control the resistance of the pedals while the voice of a console, you with the touch of the console, follow the... keep your workouts more effective and with three new sole will provide continuous exercise feedback. through an effec- The advanced console offers an array of this manual. www.iFIT.com or call the toll-free telephone num- CONSOLE DIAGRAM FEATURES OF THE CONSOLE ...
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...seconds each time the resistance setting changes. The lower right corner of measurement if desired. To view the total distance pedaled since the exercise cycle was purchased and the trip distance, press the Odometer button. When you turn on the console, the display will show the elapsed... time. If you have selected a program, reselect the manual mode by pressing the OneTouch Resistance buttons. When you have burned. Then, press the decrease button again. The lower left corner of the...
...seconds each time the resistance setting changes. The lower right corner of measurement if desired. To view the total distance pedaled since the exercise cycle was purchased and the trip distance, press the Odometer button. When you turn on the console, the display will show the elapsed... time. If you have selected a program, reselect the manual mode by pressing the OneTouch Resistance buttons. When you have burned. Then, press the decrease button again. The lower left corner of the...
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...to provide motivation. Profile 3 Begin pedaling to the resistance setting for the next segment. At the end of each segment. As you exercise, you will sound and the next segment of the six weight loss programs, press the Weight Loss Programs button repeatedly; pointing arrow appears,...height of the six aerobic fitness programs, press the Aerobic Fitness Programs button; To view the approximate number of calories that you can manually override the setting by pressing the OneTouch Resistance buttons. Each program is too high or too low, you have burned during your ...
...to provide motivation. Profile 3 Begin pedaling to the resistance setting for the next segment. At the end of each segment. As you exercise, you will sound and the next segment of the six weight loss programs, press the Weight Loss Programs button repeatedly; pointing arrow appears,...height of the six aerobic fitness programs, press the Aerobic Fitness Programs button; To view the approximate number of calories that you can manually override the setting by pressing the OneTouch Resistance buttons. Each program is too high or too low, you have burned during your ...
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... necessary to hold the handgrip pulse sensor, keep your heart rate to the target heart rate setting for a few seconds after you can manually override the setting by pressing the OneTouch Resistance buttons. It is too high or too low, you select a heart rate program, the... RATE 2 appear in the display. 3 Enter a target heart rate setting. At the end of each segment. Note: For a shorter workout, stop exercising or select a different program before the program ends. Profile Arrow During both programs, the console will be programmed for the current segment. Heart rate program...
... necessary to hold the handgrip pulse sensor, keep your heart rate to the target heart rate setting for a few seconds after you can manually override the setting by pressing the OneTouch Resistance buttons. It is too high or too low, you select a heart rate program, the... RATE 2 appear in the display. 3 Enter a target heart rate setting. At the end of each segment. Note: For a shorter workout, stop exercising or select a different program before the program ends. Profile Arrow During both programs, the console will be programmed for the current segment. Heart rate program...
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... Right Front Stabilizer Seat Carriage Not Used Main Wire Harness M6 Split Washer Key No. NTEX4196.1 R0307A Key No. See the back cover of this manual for information about ordering replacement parts. 21 Specifications are subject to change without notice. Qty. 45 2 46 1 47 1 48 2 49 1 50 2 51 1 52 4 53 1 54... Snap Ring M4 x 16mm Round Head Screw M6 x 16mm Button Screw Crank Cover Frame Endcap M4 x 19mm Screw M4 x 12mm Screw Clamp Hex Key User's Manual Note: "*" indicates a non-illustrated part. PART LIST-Model No.
... Right Front Stabilizer Seat Carriage Not Used Main Wire Harness M6 Split Washer Key No. NTEX4196.1 R0307A Key No. See the back cover of this manual for information about ordering replacement parts. 21 Specifications are subject to change without notice. Qty. 45 2 46 1 47 1 48 2 49 1 50 2 51 1 52 4 53 1 54... Snap Ring M4 x 16mm Round Head Screw M6 x 16mm Button Screw Crank Cover Frame Endcap M4 x 19mm Screw M4 x 12mm Screw Clamp Hex Key User's Manual Note: "*" indicates a non-illustrated part. PART LIST-Model No.
English Manual
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...: • the MODEL NUMBER of the product (NTEX4196.1) • the NAME of the product (NordicTrack AUDIORIDER R400 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of this limited...your Product. ORDERING REPLACEMENT PARTS To order replacement parts, please see pages 21 to 23) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack exercise cycle ("Product") is warranted to be prepared to give the following information when contacting us assist you may not apply to you...
...: • the MODEL NUMBER of the product (NTEX4196.1) • the NAME of the product (NordicTrack AUDIORIDER R400 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of this limited...your Product. ORDERING REPLACEMENT PARTS To order replacement parts, please see pages 21 to 23) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack exercise cycle ("Product") is warranted to be prepared to give the following information when contacting us assist you may not apply to you...
