NordicTrack Cxt 1100 Elliptical Support and Manuals
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Popular NordicTrack Cxt 1100 Elliptical Manual Pages
Uk Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 8 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
2
Uk Manual - Page 3
...existing health problems. Read all instructions in the indicated location.
8. Keep your back.
11. WARNING: Before beginning this manual before using the elliptical crosstrainer. ...parts immediately.
6. The elliptical crosstrainer does not have a free wheel; When you feel pain or dizziness whilst exercising, stop . Read all instructions before cleaning the elliptical...
Uk Manual - Page 4
... most from your benefit, read this manual for selecting the new NordicTrack® CXT 1100 elliptical crosstrainer. The model number is included
4
For your exercise. BEFORE YOU BEGIN
Congratulations for the location of natural, elliptical-motion exercise. Welcome to the elliptical crosstrainer (see the front cover of this manual carefully before calling. Water Bottle Holder...
Uk Manual - Page 8
...does not function when positioned as is excessively high or low, try relocating your exercise equipment.
• If the chest pulse sensor still does not function properly, test...to a position against the electrode area at the same time, the console may be causing a problem, try the troubleshooting steps below. Make sure that you wear the chest pulse sensor and hold the chest
pulse ...
Uk Manual - Page 12
... console features two heart rate workout programs that automatically change the resistance of the console, remove it guides you through every step of the elliptical crosstrainer and prompts you to increase or decrease your pace as you exercise. Using the included audio cable, you exercise, the console will provide continuous exercise feedback. CONSOLE DIAGRAM
Note: If...
Uk Manual - Page 13
... a smart program, a heart rate program, or the iFIT.com mode, select the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix.
4 Begin exercising and adjust the resistance of the elliptical crosstrainer and the angle of the elliptical crosstrainer by pressing the Ramp buttons.
There are five ramp angles. When...
Uk Manual - Page 14
... heart rate will show the total numbers of hours that the elliptical crosstrainer has been used . If the console buttons are not ...number to page 8) or the handgrip pulse sensor (follow the instructions below). When you hold the pulse sensor, the display will show... few minutes, the console will show your hands are finished exercising, the console will pause. grip pulse sen- your palms...
Uk Manual - Page 15
... manual mode will be shown in the flashing Current Segment column and the resistance of the matrix.
Note: When you . ing Current
Segment column
of the elliptical crosstrainer will sound, and all resis-
rent pace setting.
To start the program, press the Program Start button or simply begin exercising. If an indicator to the setting...
Uk Manual - Page 16
...manual mode will automatically adjust to turn on the power. If you have already entered your age, press the Enter button and go to step 6 on position. Refer to step 5. One resistance setting and one -minute segments.
ond setting...begin exercising....workout. (Your maximum heart rate is designed to the left display. Each heart rate program consists of twenty, one heart rate setting...
Uk Manual - Page 17
... help
you stop exercising for six seconds or longer, a tone will sound and the program will pause. Make sure to your CD player. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be slower than the current heart rate setting. See page 19 for connecting instructions.
Plug the other...
Uk Manual - Page 20
...elliptical crosstrainer must be selected.
If you through your CD player or VCR. However, an electronic "chirping" sound will begin guiding...manual mode will automatically turn on page 13.
7 Measure your CD player. When the console is lit.
• Adjust the volume of the elliptical crosstrainer and/or the pace setting...your personal trainer's instructions.
See ...trainer will ...
Uk Manual - Page 21
... elliptical crosstrainer must have an internet connection and an internet service provider. Follow the steps below to use programs from our Web site.
1 Make sure that the power cord is in almost the same way as a smart program (refer to step 4 on -line instructions to your home computer. See step 2 on , the manual mode...
Uk Manual - Page 22
... are moved, make sure that the on page 8. The incline ramp will adjust to the highest setting and then to the lowest position. Never use .
22 MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the elliptical crosstrainer. trudes as shown, the circuit breaker has tripped.
The calibration routine will be completed and...
Uk Manual - Page 25
... M10 Split Washer Arm Bushing 56mm Spacer Frame Endcap M10 Nylon Locknut M10 Union Bolt Set Belt Incline Axle M8 x 19mm Button Screw Incline Bushing Incline Ramp Cap M8 Washer ... Screw Stop Nut Front Stabiliser Side Shield Support M6 Washer Console Washer Incline Motor Reed Switch Lock Incline Reed Switch Tree Fastener Left Incline Shield
25 PART LIST-Model No. Description
Key No. Qty. Key...
Uk Manual - Page 28
... to give the following information:
• the MODEL NUMBER of the product (NTEVEL12930)
• the NAME of the product (NordicTrack® CXT 1100 elliptical crosstrainer)
• the SERIAL NUMBER of this product, or if you encounter any difficulties with this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of the product...
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