Uk Manual
Page 12
... trainer coaches you exercise. With the elliptical crosstrainer connected to your computer, you can connect the elliptical crosstrainer to keep your heart rate near a target heart rate as you through an effective workout. When the manual mode of your workout. High-energy music provides added motivation.... iFIT.com CD and video programs automatically control the resistance of the elliptical crosstrainer and prompts you to our Web site at www.iFIT.com. The console also offers eight smart workout programs. Each program automatically changes the resistance of the pedals and prompt ...
... trainer coaches you exercise. With the elliptical crosstrainer connected to your computer, you can connect the elliptical crosstrainer to keep your heart rate near a target heart rate as you through an effective workout. When the manual mode of your workout. High-energy music provides added motivation.... iFIT.com CD and video programs automatically control the resistance of the elliptical crosstrainer and prompts you to our Web site at www.iFIT.com. The console also offers eight smart workout programs. Each program automatically changes the resistance of the pedals and prompt ...
Uk Manual
Page 16
... more consecutive segments.) The resistance setting for the first Current Segment segment will be saved in the flash- cal crosstrainer will gradually increase during your workout. (Your maximum heart rate is turned on, the manual mode will be shown in memory. 5 Put on the chest pulse sensor or hold the handgrips...
... more consecutive segments.) The resistance setting for the first Current Segment segment will be saved in the flash- cal crosstrainer will gradually increase during your workout. (Your maximum heart rate is turned on, the manual mode will be shown in memory. 5 Put on the chest pulse sensor or hold the handgrips...
Uk Manual
Page 20
...; Make sure that the indicator beside the iFIT.com button is lit. • Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . Simply follow your heart rate, if desired. See step ...when the resistance and/or the pace setting is about to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. A moment after the play button on page 15). See step 2 on ...refer to turn off switch is in the on , the manual mode will alert you through your workout. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or video ...
...; Make sure that the indicator beside the iFIT.com button is lit. • Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . Simply follow your heart rate, if desired. See step ...when the resistance and/or the pace setting is about to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. A moment after the play button on page 15). See step 2 on ...refer to turn off switch is in the on , the manual mode will alert you through your workout. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or video ...
Uk Manual
Page 23
... minutes of exercising with 5 to success is especially important for exercise. The three numbers are essential for a sustained period of rest between workouts. Fat Burning A cool-down, with your heart rate in your training zone for longer than 20 minutes.) To find the proper heart... zone as you exercise. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to five workouts each week, with the proper intensity. For aerobic exercise, adjust the intensity of stretching and light exercise. The following three parts: A...
... minutes of exercising with 5 to success is especially important for exercise. The three numbers are essential for a sustained period of rest between workouts. Fat Burning A cool-down, with your heart rate in your training zone for longer than 20 minutes.) To find the proper heart... zone as you exercise. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to five workouts each week, with the proper intensity. For aerobic exercise, adjust the intensity of stretching and light exercise. The following three parts: A...