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Most Recent NordicTrack Elite 1300 Elliptical Questions
Weight Of Machine
how much does nordictrack Elie 1300 elliptical weigh
how much does nordictrack Elie 1300 elliptical weigh
(Posted by tagcar2818 2 years ago)
How Much Does The Nordictrack Elite 1300 Weigh?
(Posted by jinjo1h 10 years ago)
How Do I Manually Program My Elliptical To Do A Manual Workout
The instruction booklet is so vague. How do I program my elliptical to do a manual workout? Please h...
The instruction booklet is so vague. How do I program my elliptical to do a manual workout? Please h...
(Posted by kcare39 10 years ago)
Popular NordicTrack Elite 1300 Elliptical Manual Pages
English Manual - Page 1
...
Mon.-Fri. 6 a.m.-6 p.m. If you have questions, or if parts are committed to providing complete customer satisfaction.
USER'S MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more! please contact Customer Care. MST Sat. 8 a.m.-4 p.m.
IMPORTANT: You must note the product model number and serial number (see the drawing above for...
English Manual - Page 2
... trademark of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 12 HOW TO USE THE ELLIPTICAL EXERCISER 14 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY...
English Manual - Page 3
..., with pre-existing health problems.
2. If you stop exercising, allow the pedals to slowly come to the environment. Use your elliptical exerciser only as an exercise aid in determining heart rate trends in this manual and all warnings on your elliptical exerciser before using your elliptical ex- Replace any exercise program, consult your elliptical exerciser to mount...
English Manual - Page 4
... familiarize yourself with the parts that moves your feet in a natural elliptical path, minimizing the impact on the front cover of features designed to help us . And the ELITE 1300 elliptical exerciser offers an array of this manual. BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack® ELITE 1300 elliptical exerciser. If you , note the product model number and serial...
English Manual - Page 5
... part is the key number of the part, from the PART LIST near the end of this manual.
In addition to the in the hardware kit, check to identify small parts. As you assemble the elliptical ...70)-2
M8 x 38mm Button Bolt (58)-4
M8 x 55mm Bolt Set (92)-2
M10 x 13mm Button Screw (54)-14
M10 x 25mm Patch Screw (48)-4
M10 x 65mm Bolt Set (94)-2
M10 x 116mm Carriage Bolt (38)-2
M10 x 123mm ...
English Manual - Page 10
... another person holds the front end of the Left Pedal Leg (14) inside of the Bolt Set (92) through both parts. Set the Consoles (74, 75) on the left Handlebar Leg must be able to pivot freely. ...
9. Attach the right Handlebar Leg (not shown) to the console wire harness. Do not overtighten the Bolt Set; Do not tighten the Screws yet.
9
17 Grease 55
55 92 69
92
69
14
10
2 47...
English Manual - Page 11
11. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some extra hardware may be left over.
11 Cover the floor beneath the elliptical exerciser to the
11
Upright (2) with two M4 x 19mm Screws (57).
57
2
See step 10. Tighten the six M4 x 16mm Screws
(47).
26
12. Attach the Water Bottle Holder (26) to protect the floor from damage.
English Manual - Page 15
...the resistance of the pedals to keep your heart rate near a target heart rate as it guides you through an effective workout. In addition, the console offers nine preset programs. Each program automatically...using the built-in memory for your pace as you to choose a goal for future use the manual mode of the console is reached. DIAGRAM OF THE CONSOLE
FEATURES OF THE CONSOLE
The advanced console...
English Manual - Page 16
... will show the distance that you have selected a program, reselect the manual mode by pressing the Manual button.
3. To set a pulse goal, see HOW TO USE A HEART RATE PROGRAM on , the manual mode will be selected and a track will show a track representing 1/4 mile.
Note: To set a time, distance, or calorie goal for the first heart rate program...
English Manual - Page 21
After the first segment ends, the pace guide will prompt you to exercise at a pace that is comfortable for you.
21 If you can manually override the resistance setting for several seconds, a tone will sound and the program will automatically turn off. When the program is too far below or above the target heart...
English Manual - Page 22
...track and the wheels. Clean the elliptical exerciser with a soft nylon brush. TROUBLESHOOTING
1.
If the handgrip pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on the front cover of this manual...2. Follow the instructions below . If the pedal wheels squeak, use , the drive belt is needed, please see HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER on page ...
English Manual - Page 23
... the key to success is to burn fat or to make exercise a regular and enjoyable part of your heart rate as you exercise-never hold your cardiovascular system, you may affect the...persons with pre-existing health problems.
The pulse sensor is the heart rate for longer than 20 minutes.) Breathe regularly and deeply as a guide to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain ...
English Manual - Page 24
... Bearing M8 x 55mm Bolt Set Wheel Bolt M10 x 65mm Bolt Set M10 Flange Nut M6 Washer Userʼs Manual Hex Key Grease Packet
Note: Specifications are not illustrated.
24 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Description
Key No. NTEL4255.3
R0509A
Key No.
PART LIST-Model No. Qty.
English Manual - Page 25
NTEL4255.3
R0509A
57 26 47
47
47 47 47
2 33
38 49
74 75
33 42 34
24 45 85 48 85
70 24 70
42 34
85
45
16
47 52
32
43
52 48
68
52 47 52
85
76
77
78
24 79 80
81
24
82
37
24
96
37
96
24
1
40
15 3
30
29
4
72 71
95
69 50
22 46
46
27
72 69
35
40
69
22 46
27
3
46 69
27 8
27
50
36
35
85 87 87
35
40 35
40 36
25 EXPLODED DRAWING A-Model No.
English Manual - Page 28
... (1) year from defects in its authorized service centers. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 263640 R0509A
Printed in connection with the use or performance of the product or damages with respect to the terms set forth above is limited to replacing or repairing, at ICON's option, the product through...
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