NordicTrack Incline Trainer X3 Support and Manuals
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How To Use 0 To 40% Incline Feature On Tredmill X3
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NordicTrack Incline Trainer X3 Videos
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Popular NordicTrack Incline Trainer X3 Manual Pages
User Manual - Page 2
... at actual size. NordicTrack is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO MOVE THE INCLINE TRAINER 20 TROUBLESHOOTING 21 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING...
User Manual - Page 3
...incline trainer before using your physician. It is the responsibility of the owner to avoid sudden jumps in sandals.
11. Place the incline trainer on the same circuit.
The incline trainer should be used only by or through the use of this incline trainer... pre-existing health problems.
2. ICON assumes no longer than one person on each side. Use the incline trainer only as an ...
User Manual - Page 4
... by placing objects under the incline trainer.
22. SAVE THESE INSTRUCTIONS
4 Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the "off circuit breaker.)
20. Do not attempt to move the incline trainer.
21. Inspect and properly tighten all parts of the incline trainer by an authorized service
representative only.
25. Never...
User Manual - Page 5
...using the incline trainer.
Pulse Sensor Accessory Tray
Console Fan
Handrail
Key/Clip
Walking Belt Walking Platform
Idler Roller Adjustment Bolts
Wheel Platform Cushion
Reset/Off Circuit Breaker
Power Cord
5 BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack® INCLINE TRAINER X3 INTERACTIVE. The INCLINE TRAINER X3 INTERACTIVE offers a selection of this manual...
User Manual - Page 6
...manual. This is preattached to identify the assembly hardware. The number in parentheses below to one of the walking belt, simply wipe off the lubricant with high-performance lubricant. To avoid damaging plastic parts, do not use...Note: If a part is not in a cleared area and remove all packing materials. ASSEMBLY
Assembly requires two persons. Set the incline trainer in the hardware ...
User Manual - Page 13
... at any time, please see page 17.
To use the manual mode, see page 14. The console also features the new iFit interactive workout system.
iFit workouts automatically control the incline trainer while the voice of a personal trainer coaches you exercise. To use the information mode, see page 16. To use a 1 step calorie workout, see page 19. In addition, the...
User Manual - Page 14
... until the words MANUAL CONTROL appear in a store. Note: As the incline increases, the maximum speed of the incline trainer will light. Each time you hold down a button, the speed setting will be 16 ... to be 4.8 Km/H.
14 HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the incline trainer has been exposed to cold temperatures, allow it to warm to room temperature...
User Manual - Page 15
... after a few seconds each time you use the handgrip pulse sensor (see THE INFORMATION MODE on the fan if desired.
• The speed of the walking belt.
• The incline level of the incline trainer.
• The approximate number of vertical meters you select, the speed or incline setting will automatically rise to the "off" position...
User Manual - Page 16
... the workout. Press the Start button to the speed and incline settings for consecutive segments.
3.
The circle above the trail will show an animation of the workout begins, the incline trainer will show a trail on page 15.
7. See step 6 on page 14.
2. HOW TO USE A 1 STEP CALORIE WORKOUT
1. Insert the key into segments. See step...
User Manual - Page 17
... USE A RANDOM WORKOUT 1.
If you manually change the speed or incline of the incline trainer during the workout, you can show the duration of the workout and the number of the 1 Step Calorie Workouts buttons to
4.
The incline trainer will be programmed for the next segment. When a random workout is programmed for the second segment, the speed setting...
User Manual - Page 18
... incline setting, duration, and maximum speed setting of this manual.
make sure that the iFit card is selected, the display will begin walking. however, when the next segment begins, the incline trainer ... USE AN IFIT CARD
To purchase iFit cards at any time, please see step 3 on page 17).
1. The iFit workout will guide you have climbed, and the approximate number of a personal trainer ...
User Manual - Page 19
... and to be used if the incline trainer is displayed in a store. To turn on , the console will function normally when you are using a personal CD player and the CD skips, set the CD player ...USE THE STEREO SOUND SYSTEM
The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the incline trainer has been used...
User Manual - Page 21
... circuit breaker has tripped. c.
c Tripped
Reset
PROBLEM: The power turns off circuit breaker (see the front cover of this manual. Check the reset/off during use only a 3-conductor, 14-gauge (1 mm2) ...incline trainer still will not run, please see THE INFORMATION MODE on .
TROUBLESHOOTING
Most incline trainer problems can be used if the incline trainer is displayed in a store.
User Manual - Page 22
...PROBLEM: The incline of a turn. PROBLEM: The walking belt slows when walked on , please see the front cover of this manual.
22 Remove the key and UNPLUG THE POWER CORD. Idler Roller Bolts
c. Make sure
Top View
that is no longer than 5 ft. (1.5 m). This will automatically rise to the maximum incline...
38
incline trainer for a few minutes.
If an extension cord is needed, use only ...
User Manual - Page 23
...power cord, insert
the key, and run the incline trainer for a few minutes. Repeat until
the walking ...PROBLEM: The walking belt is off-center or slips when walked on , first remove
the key and UNPLUG THE POWER CORD. Using
b
the hex key, turn both idler roller bolts clockwise, 1/4
of the walking
belt 3 to 4 in the power cord, insert the key, and carefully walk
on the incline trainer...
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