User Manual
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Write the serial number in this manual before using this manual for reference. Serial Number Decal QUESTIONS? c/o HI Group PLC, Express Way Whitwood, West Yorkshire WF10 5QJ UK CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL www.iconeurope.com If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 E-mail: www.iconsupport.eu Write: ICON Health & Fitness, Ltd. Save this equipment. NETL15708.0 Serial No. Model No.
Write the serial number in this manual before using this manual for reference. Serial Number Decal QUESTIONS? c/o HI Group PLC, Express Way Whitwood, West Yorkshire WF10 5QJ UK CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL www.iconeurope.com If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 E-mail: www.iconsupport.eu Write: ICON Health & Fitness, Ltd. Save this equipment. NETL15708.0 Serial No. Model No.
User Manual
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NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Note: The decals may not be shown at actual size. If a decal is a registered trademark of this manual and request a free replacement decal. Apply the decal ...in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO MOVE THE INCLINE TRAINER 20 TROUBLESHOOTING 21 EXERCISE GUIDELINES ...
NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Note: The decals may not be shown at actual size. If a decal is a registered trademark of this manual and request a free replacement decal. Apply the decal ...in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO MOVE THE INCLINE TRAINER 20 TROUBLESHOOTING 21 EXERCISE GUIDELINES ...
User Manual
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...the power cord (see HOW TO TURN ON THE POWER on page 14). 16. No other appliance should be on the same circuit. The incline trainer should be used . 12. Never allow more than 5 ft. (1.5 m). 13. Always wear athletic shoes. Various factors, including the user's...of serious injury, read all important precautions and in this manual and all warnings on your incline trainer before using the incline trainer (see page 12), plug the power cord into an earthed circuit. structions in - Place the incline trainer on the incline trainer at all times. 8. ICON assumes no longer than ...
...the power cord (see HOW TO TURN ON THE POWER on page 14). 16. No other appliance should be on the same circuit. The incline trainer should be used . 12. Never allow more than 5 ft. (1.5 m). 13. Always wear athletic shoes. Various factors, including the user's...of serious injury, read all important precautions and in this manual and all warnings on your incline trainer before using the incline trainer (see page 12), plug the power cord into an earthed circuit. structions in - Place the incline trainer on the incline trainer at all times. 8. ICON assumes no longer than ...
User Manual
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...INSTRUCTIONS 4 Always unplug the power cord immediately after use the incline trainer in any opening on page 20.) You must be performed by placing objects under the incline trainer. 22. Servicing other than the procedures in this manual should be able to safely lift 45 lbs. (20 kg...do so by an authorized service representative. Do not attempt to the "off" position when the incline trainer is intended for the location of the incline trainer regularly. scribed in this manual. The incline trainer is not in use. (See the drawing on page 5 for in serious injury or death....
...INSTRUCTIONS 4 Always unplug the power cord immediately after use the incline trainer in any opening on page 20.) You must be performed by placing objects under the incline trainer. 22. Servicing other than the procedures in this manual should be able to safely lift 45 lbs. (20 kg...do so by an authorized service representative. Do not attempt to the "off" position when the incline trainer is intended for the location of the incline trainer regularly. scribed in this manual. The incline trainer is not in use. (See the drawing on page 5 for in serious injury or death....
User Manual
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...Power Cord 5 The INCLINE TRAINER X3 INTERACTIVE offers a selection of features designed to make your benefit, read this manual carefully before contacting us assist you have questions after reading this manual. For your workouts ...at home more enjoyable and effective. To help us . If you , note the product model number and serial number before using the incline trainer. BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® INCLINE TRAINER X3...
...Power Cord 5 The INCLINE TRAINER X3 INTERACTIVE offers a selection of features designed to make your benefit, read this manual carefully before contacting us assist you have questions after reading this manual. For your workouts ...at home more enjoyable and effective. To help us . If you , note the product model number and serial number before using the incline trainer. BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® INCLINE TRAINER X3...
User Manual
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... near the end of the packing materials until assembly is the quantity needed for assembly. ASSEMBLY Assembly requires two persons. Do not dispose of this manual. The number after the parentheses is completed. During shipping, some lubricant may be included. 3/8" Star Washer (9)-6 3/8" Nut (8)-2 #8 x 1/2" Screw (12)-2 #8 x 3/4" ...a part is not in the hardware kit, check to see if it is normal and does not affect incline trainer performance. Set the incline trainer in parentheses below to the top of the walking belt or the shipping carton. This is preattached to one...
... near the end of the packing materials until assembly is the quantity needed for assembly. ASSEMBLY Assembly requires two persons. Do not dispose of this manual. The number after the parentheses is completed. During shipping, some lubricant may be included. 3/8" Star Washer (9)-6 3/8" Nut (8)-2 #8 x 1/2" Screw (12)-2 #8 x 3/4" ...a part is not in the hardware kit, check to see if it is normal and does not affect incline trainer performance. Set the incline trainer in parentheses below to the top of the walking belt or the shipping carton. This is preattached to one...
User Manual
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... sound system, see page 17. You can even measure your heart rate using the handgrip pulse sensor. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The incline trainer console offers an impressive array of features designed to your favorite workout music or audio books with the touch of a button. iFit cards are ... interactive workout system. To use the random workout generator to get in shape. To use the information mode, see the front cover of the incline trainer can even use the manual mode, see page 18. In addition, the console features nine 1 step calorie workouts. When the...
... sound system, see page 17. You can even measure your heart rate using the handgrip pulse sensor. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The incline trainer console offers an impressive array of features designed to your favorite workout music or audio books with the touch of a button. iFit cards are ... interactive workout system. To use the random workout generator to get in shape. To use the information mode, see the front cover of the incline trainer can even use the manual mode, see page 18. In addition, the console features nine 1 step calorie workouts. When the...
User Manual
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... power. If the displays light as soon as you exercise, change the incline of the incline trainer, press the Incline increase and decrease buttons or one of the incline trainer. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the incline trainer has been exposed to cold temperatures, allow it to warm to the...
... power. If the displays light as soon as you exercise, change the incline of the incline trainer, press the Incline increase and decrease buttons or one of the incline trainer. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the incline trainer has been exposed to cold temperatures, allow it to warm to the...
User Manual
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... fan is in demo mode (see step 6). If desired, adjust the volume by pressing the Volume (VOL) increase and decrease buttons on the incline trainer, the display can be shown. The fan has high and low speed settings. If the console is on the handrail for a few minutes. ...the most accurate heart rate reading, continue to the "off the fan. When you do not do this, the incline trainerʼs electrical components may wear prematurely. 6. When the manual mode is de- if necessary. IMPORTANT: If you are finished using the handgrip pulse sensor, remove the sheets of...
... fan is in demo mode (see step 6). If desired, adjust the volume by pressing the Volume (VOL) increase and decrease buttons on the incline trainer, the display can be shown. The fan has high and low speed settings. If the console is on the handrail for a few minutes. ...the most accurate heart rate reading, continue to the "off the fan. When you do not do this, the incline trainerʼs electrical components may wear prematurely. 6. When the manual mode is de- if necessary. IMPORTANT: If you are finished using the handgrip pulse sensor, remove the sheets of...
User Manual
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...1 step calorie workout. In addition, if you manually change the speed or incline of the incline trainer during the workout, the number of calories you burn will begin to the speed and incline settings for the second segment, the speed setting and/or incline setting will appear in or zoom out. Start ...5 on page 15. 7. When you are walking or running. To stop . The walking belt will burn during the workout, you and the incline trainer will show a trail on the display. Hold the handrails and begin to zoom in the display for each segment. The display will sound. HOW...
...1 step calorie workout. In addition, if you manually change the speed or incline of the incline trainer during the workout, the number of calories you burn will begin to the speed and incline settings for the second segment, the speed setting and/or incline setting will appear in or zoom out. Start ...5 on page 15. 7. When you are walking or running. To stop . The walking belt will burn during the workout, you and the incline trainer will show a trail on the display. Hold the handrails and begin to zoom in the display for each segment. The display will sound. HOW...
User Manual
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... workout. Press one incline setting are walking. In addition, if you manually change the speed or incline of the incline trainer during the workout, the number of the display, see THE INFORMATION MODE on page 15. 6. Hold the handrails and begin to the speed and incline settings for the next...the contrast of calories you and the incline trainer will begin to the speed and incline settings for a moment to alert you burn will be affected. See step 6 on page 19. 5. If you manually change the speed or incline of the incline trainer during the workout, the duration of ...
... workout. Press one incline setting are walking. In addition, if you manually change the speed or incline of the incline trainer during the workout, the number of the display, see THE INFORMATION MODE on page 15. 6. Hold the handrails and begin to the speed and incline settings for the next...the contrast of calories you and the incline trainer will begin to the speed and incline settings for a moment to alert you burn will be affected. See step 6 on page 19. 5. If you manually change the speed or incline of the incline trainer during the workout, the duration of ...
User Manual
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... the walking belt. When an iFit workout is too high or too low, you press the button, the incline trainer will function in the same way as a random workout (see the front cover of this manual. See step 8 on the fan if desired. HOW TO USE AN IFIT CARD To purchase iFit cards... at any time, please see step 3 on the side of the workout begins, the incline trainer will show the name, maximum incline setting, duration, and maximum speed setting of...
... the walking belt. When an iFit workout is too high or too low, you press the button, the incline trainer will function in the same way as a random workout (see the front cover of this manual. See step 8 on the fan if desired. HOW TO USE AN IFIT CARD To purchase iFit cards... at any time, please see step 3 on the side of the workout begins, the incline trainer will show the name, maximum incline setting, duration, and maximum speed setting of...
User Manual
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...mode, hold down the Stop button for five minutes, and then plug it , wait for a few seconds. If the incline trainer still will not run, please see the front cover of this manual. The console features a display demo mode, designed to be solved by following the steps below. To turn on the... incline trainer frame near the power cord. c. Make sure that the key is inserted into a properly earthed outlet. (See page 12.) ...
...mode, hold down the Stop button for five minutes, and then plug it , wait for a few seconds. If the incline trainer still will not run, please see the front cover of this manual. The console features a display demo mode, designed to be solved by following the steps below. To turn on the... incline trainer frame near the power cord. c. Make sure that the key is inserted into a properly earthed outlet. (See page 12.) ...
User Manual
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... to the minimum level. Reattach the Left Roller Cover (not shown) and run the incline trainer for a few minutes to 10 cm) off the walking platform. Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of this manual. 22 PROBLEM: The walking belt slows when walked on SOLUTION: a. Locate the Reed Switch...
... to the minimum level. Reattach the Left Roller Cover (not shown) and run the incline trainer for a few minutes to 10 cm) off the walking platform. Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of this manual. 22 PROBLEM: The walking belt slows when walked on SOLUTION: a. Locate the Reed Switch...
User Manual
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... 38 1 39 1 40 2 41 1 42 1 43 1 44 1 45 1 46 1 47 1 48 1 49 1 50 1 Description #8 x 3/4" Screw #8 x 1" Tek Screw 3/8" x 3 1/2" Patch Bolt 3/8" x 2 1/2" Bolt Incline Motor Wire 5/16" x 3/4" Bolt 3/8" x 5" Bolt 3/8" Nut 3/8" Star Washer #6 x 1" Screw #8 x 3/4" Tek Screw #8 x 1/2" Screw #8 x 3/4" Clamp Screw Belt Guide Screw 1/4" x 1 1/2" Screw 5/16" x 1 3/4" ... Frame Belly Pan Plate Front Left Cushion Front Belly Pan Top Incline Motor Cover Bottom Incline Motor Cover Incline Motor Wire Clamp Electronics Plate Plastic Standoff PCB Board Controller Drive...manual. PART LIST-Model No.
... 38 1 39 1 40 2 41 1 42 1 43 1 44 1 45 1 46 1 47 1 48 1 49 1 50 1 Description #8 x 3/4" Screw #8 x 1" Tek Screw 3/8" x 3 1/2" Patch Bolt 3/8" x 2 1/2" Bolt Incline Motor Wire 5/16" x 3/4" Bolt 3/8" x 5" Bolt 3/8" Nut 3/8" Star Washer #6 x 1" Screw #8 x 3/4" Tek Screw #8 x 1/2" Screw #8 x 3/4" Clamp Screw Belt Guide Screw 1/4" x 1 1/2" Screw 5/16" x 1 3/4" ... Frame Belly Pan Plate Front Left Cushion Front Belly Pan Top Incline Motor Cover Bottom Incline Motor Cover Incline Motor Wire Clamp Electronics Plate Plastic Standoff PCB Board Controller Drive...manual. PART LIST-Model No.
User Manual
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Description Power Cord Adapter Drive Motor Plate Drive Motor Isolator Rubber Washer 5/16" Flat Washer Userʼs Manual Note: Specifications are not illustrated. 27 Qty. 107 1 108 1 109 2 110 4 111 2 * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. 101 1 102 1 103 1 104 1 105 1 106 1 Description Shield Warning Decal Motor Shield Audio Wire Incline Sensor Wire Transformer Filter Key No. Key No.
Description Power Cord Adapter Drive Motor Plate Drive Motor Isolator Rubber Washer 5/16" Flat Washer Userʼs Manual Note: Specifications are not illustrated. 27 Qty. 107 1 108 1 109 2 110 4 111 2 * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. 101 1 102 1 103 1 104 1 105 1 106 1 Description Shield Warning Decal Motor Shield Audio Wire Incline Sensor Wire Transformer Filter Key No. Key No.
User Manual
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... ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be recycled after its useful life as required by law. In doing so, you purchased this product must ... information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this...
... ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be recycled after its useful life as required by law. In doing so, you purchased this product must ... information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this...