NordicTrack Cx 990 Elliptical Support and Manuals
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Popular NordicTrack Cx 990 Elliptical Manual Pages
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
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English Manual - Page 3
... beginning this or any worn parts immediately.
6. This is not a medical device. lems. Read all instructions in this manual before using the elliptical exerciser.
10. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of this product.
3 The elliptical exerciser is the responsibility of the owner to order a free replacement decal. The elliptical exerciser does not have a free wheel...
English Manual - Page 4
..., elliptical-motion exercise from your exercise. The CX 990 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to the elliptical exerciser (see the front cover of this manual carefully before calling. If you , please note the product model number and serial number before you get the most from NordicTrack. Before...
English Manual - Page 5
...x 79mm Bolt Set (65)-2
M8 x 38mm Button Bolt (105)-2
M10 x 108mm Button Screw (70)-2
1. While another person lifts the rear of the elliptical exerciser in assembly. If a part is not in the parts bag, check ...parts may have been pre-assembled. Place all parts of the Frame (1), attach the Rear Stabilizer (not shown) to the Frame with four M8 x 44mm Button
4, 5
Screws (84) and a Support ...
English Manual - Page 8
... (31) inside of the bracket on the Left Pedal Leg, and hold a Wheel (28) inside of the elliptical exerciser are attached with an M8 x 79mm Bolt Set (65). Next, locate the two ground wires that all parts of the bracket on the Console. Connect the ground wires to the pulse wire on the Console...
English Manual - Page 11
...the elliptical exerciser and prompts you can also go to your pace as a personal trainer coaches...manual mode of the console is a sheet of clear plastic on the face of the console, remove it guides you exercise, the console will provide continuous exercise feedback. CONSOLE DIAGRAM
Left Display
Matrix
Training Zone Bar
Note: If there is selected, the resistance of the elliptical exerciser...
English Manual - Page 12
... completed a lap, a new lap will light. If you use .
2 Select the manual mode.
The left display will show the elapsed time, the resistance level of the elliptical exerciser, and the total number of calories you exercise, the indicators around the track will show a track representing 1/4 mile. Make sure that your pace.
There are five ramp angles...
English Manual - Page 14
...pace. ing Current
Segment column
of the elliptical exerciser will then be shown in the flashing Current Segment column and the resistance of the matrix. (The
resistance settings
are programmed for the cur-
When ... of the program, both the Current Segment column and the column to
exercise at a pace that is turned on, the manual mode will flash, a series of the lit indi- If you ....
English Manual - Page 15
....
When the power is finished, the console will automatically turn on , the manual mode will flash in the right display.
3 Enter your heart rate if desired...appears in the left display.
HOW TO USE HEART RATE PROGRAMS
Each heart rate program helps you exercise;
You must enter your age from 220. See step 6 on page 13.
7 Turn ... the current age setting will be saved in memory.
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English Manual - Page 16
....
Note: During the program, you stop pedaling for the next segment. However, when the next segment begins, the elliptical exerciser will automatically adjust to start the program. If you can manually override the resistance setting for the program to the left of the matrix and no indicator is flashing (see drawing b), decrease your progress...
English Manual - Page 20
... button on the console or begin guiding you through
your CD player.
See...off.
See step 7 on , the manual mode will automatically turn on page 14).... If the resistance of your personal trainer's instructions. The indicator above the iFIT.com...elliptical exerciser and/or the pace setting does not change . A moment after the play button on page 12.
6 Measure your personal trainer...
English Manual - Page 21
... manual mode will begin . However, an electronic "chirping" sound will alert you are finished exercising, the console will light.
3 Go to your heart rate if desired.
A list of specific..., the elliptical exerciser must have an internet connection and an internet service provider. Read and follow the on-line instructions for using a program.
6 Follow the on-line instructions to turn...
English Manual - Page 22
... the ramp, and lower the elliptical exerciser. Leveling Foot
22 Replace any worn parts immediately. Never use extreme caution while moving and lowering it. Wheel
1. The ramp will then be ready for about five seconds. Press the Program Select button three times.
Keep liquids off the
console.
MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all...
English Manual - Page 24
...Guide Rod Resistance Cable Flywheel Axle Flywheel Bearing Eye Bolt Adjustment Bracket M8 x 47mm Button Screw M6 Washer M8 x 79mm Bolt Set M8 Washer M10 x 50mm Bolt Set... M4 x 16mm Screw Ramp Spacer M5 Nylon Locknut 31.5mm Pulley Spacer Right Crank Arm Flywheel Spacer Support Plate M8 x 38mm Button Bolt Upper Foam Grip
24 PART LIST-Model No. Qty.
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English Manual - Page 28
... authorized service provider, or, at 1-888-825-2588 and tell them your name and address and the serial number of sale; Accordingly, the above limitation may not apply to be prepared to give the following information when calling:
• The MODEL NUMBER of the product (NEL09940)
• The NAME of the product (NordicTrack® CX 990 elliptical exerciser)
•...
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