English Manual
Page 11
... and prompt you to vary your pace to keep your heart rate near a target level as a personal trainer coaches you can connect the elliptical exerciser to your computer, you through an effective workout. Note: For information about an optional chest pulse sensor, see page 21. Having iFIT....Display Matrix Training Zone Bar Note: If there is like having a personal trainer in your home. High-energy music provides added motivation. When the manual mode of the console is selected, the resistance of the elliptical exerciser and the angle of the ramp can even measure your heart rate using...
... and prompt you to vary your pace to keep your heart rate near a target level as a personal trainer coaches you can connect the elliptical exerciser to your computer, you through an effective workout. Note: For information about an optional chest pulse sensor, see page 21. Having iFIT....Display Matrix Training Zone Bar Note: If there is like having a personal trainer in your home. High-energy music provides added motivation. When the manual mode of the console is selected, the resistance of the elliptical exerciser and the angle of the ramp can even measure your heart rate using...
English Manual
Page 20
..., computer with the two displays. A moment after the play button on your CD player or VCR. See step 5 on page 12. 6 Measure your personal trainer's instructions. See step 6 on page 13. 7 Turn on page 13. 20 See step 7 on page 13. 8 When the program is turned on,... Simply follow your heart rate if desired. However, an electronic "chirping" sound will alert you through your personal trainer will be connected to use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected. To purchase iFIT.com CDs and videocassettes, call tollfree 1-800-735-0768. Note: If...
..., computer with the two displays. A moment after the play button on your CD player or VCR. See step 5 on page 12. 6 Measure your personal trainer's instructions. See step 6 on page 13. 7 Turn on page 13. 20 See step 7 on page 13. 8 When the program is turned on,... Simply follow your heart rate if desired. However, an electronic "chirping" sound will alert you through your personal trainer will be connected to use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected. To purchase iFIT.com CDs and videocassettes, call tollfree 1-800-735-0768. Note: If...