NordicTrack E 11.5 Elliptical Support Question
NordicTrack E 11.5 Elliptical Support Question
Find answers below for this question about NordicTrack E 11.5 Elliptical.Need a NordicTrack E 11.5 Elliptical manual? We have 7 online manuals for this item!
Question posted by Pbrewin079 on March 9th, 2015
Nordic Cross Trainer 11.5 Measurements
Hi can you tell me if the Nordic cross trainer measures in in miles(distance) in top right hand corner. Thank you
Current Answers
Answer #1: Posted by VCCLLC on March 9th, 2015 7:21 AM
VCCLLC
Member since:
February 24th, 2015 Points: 28,780
Member since:
February 24th, 2015 Points: 28,780
Related NordicTrack E 11.5 Elliptical Manual Pages
Uk Manual - Page 1
...053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM
AUSTRALIA Call: 1800 993 770... E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the...
Uk Manual - Page 2
... the warning decal(s). TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows...
Uk Manual - Page 3
...elliptical on a level surface, with pre-existing health problems.
3. do not wear loose clothes that all users of the elliptical are adequately informed of all precautions.
11. It is not in use the elliptical... all warnings on your elliptical before cleaning the elliptical. ICON assumes no responsibility for foot protection while exercising.
16. Use the elliptical only as described in...
Uk Manual - Page 4
... cover of this manual. For your workouts at home more effective and enjoyable.
BEFORE YOU BEGIN
Thank you have questions after
reading this manual, please see the front cover of this manual. If you for selecting the revolutionary NORDICTRACK® E 11.5 elliptical. Length: 6 ft. 7 in. (201 cm) Width: 2 ft. 2 in the drawing below...
Uk Manual - Page 8
...
102
5. Using a small plastic bag to keep your fingers clean, apply a coat of step 11. Next, identify the Right and Left Upper Body Legs (6, 7) and orient them as shown. 4. Insert the Upright (5) into ...each side of the Upright Axle.
Slide the Right and Left Upper Body Legs (6, 7) onto the Upright Axle (48).
Then, slide a Wave Washer...
Uk Manual - Page 11
...when tightening the Screw.
Repeat this step on the underside of the Ramp Cover (131) into the Right Upper Body Leg (6) and the Right Link Arm (43) from the side shown. Using a second hex key, tighten another M8 x ....
9
Press the Mounts (not shown) on the other end of the elliptical.
114 149 Grease
6
43 95 56 149
11 Insert a hex key into the other side of the Link Arm Axle (114).
Uk Manual - Page 12
...27 21, 22
6
8
103
102
12. Attach the Left Handlebar (11) in the same way. 11. Attach the Left Upper Body Arm (9) to the Right Upper Body Leg (6) with two M8 x 16mm Screws (102) and ...and three M8 Split Washers (103). Identify the Right Upper Body Arm (8) and orient it as shown.
11
Have a second person hold the Right Handlebar (10) near the Right Upper Body Leg (6). See step 4 on page...
Uk Manual - Page 15
.... Check with a power cord having an equipment-earthing
earthed in an increased risk of the elliptical. Receptacle
Sleeve
Pedal Arm
Latch
IT
G
FR/SP
15
First, lift the latch under each... electric current to reduce the
that is properly earthed. codes and
ordinances. If it will not fit the outlet, have a proper outlet installed by a qualified
pedal arm, and lift the pedal arms...
Uk Manual - Page 17
...the flywheel stops.
It is recommended that is eliminated. Leveling Foot
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal... that you can turn the pedal knob beneath the pedal. HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use , turn the center leveling foot until the...
Uk Manual - Page 18
... you exercise. enjoyable. tures. can also measure your favorite
While you can also...exercise feedback. To use the sound system, see page 23. You can download personalized workouts, create
The advanced console offers an array of this manual. manual mode, see page 19.
music or audio books while you through an optional iFit module.
To use a set a calories, distance...
Uk Manual - Page 20
... 4. You can show the time remaining in revolutions per hour.
Distance (Dist.)-This display mode will show the elapsed time. When a workout is selected, this display mode ... during that represents 1/4 mile (400 m). The My Trail tab will also show the number of laps you exercise, the flashing rectangle will show a track that segment.
As you exercise, the workout intensity level...
Uk Manual - Page 21
... the console will turn off automatically.
7. When you are finished exercising, unplug the power cord.
If the pedals do not move...
with your palms
resting against the contacts. Turn on the elliptical may wear prematurely.
21 Press the fan increase and decrease ...do not do not move your hands excessively or to squeeze the contacts tightly. To measure
your heart rate,
hold the ...
Uk Manual - Page 22
... to turn on the console.
See HOW TO TURN ON THE POWER on page 21. 6.
Measure your pace. The resistance of the pedals and the incline level of the workout will appear in ...21.
22
A profile of the speed settings of the ramp will flash in the matrix.
As you exercise, you will begin to keep your
progress. If a different resistance level, ramp incline level, and/or target...
Uk Manual - Page 23
...will depend on various factors such as your weight. Measure your goal. Turn on the fan if desired.
See step 6 on page 21.
7. When you are finished exercising, unplug the power cord.
See step 7...the name of calories that you will continue in the display. Begin pedaling to set a calories, distance, or time goal, first press the Set A Goal button.
Next, press the increase and...
Uk Manual - Page 24
...To use an iFit module, you burn will also show the name, duration, maximum ramp incline level, and distance of that you must have previously scheduled, press the Compete button.
To re-run a recent iFit workout ...: The calorie goal is an estimate of the number of a personal trainer will also need an iFit.com membership. Select a user.
5. The actual number of calories that type in...
Uk Manual - Page 25
... Trail tab will show a map of laps you are finished exercising, unplug the
power cord. See step 7 on your personal fitness goals. Whether your goal is to burn fat or to strengthen... your cardiovascular system, the key to reach your MP3 player or CD player; The end of the matrix represents the end of this manual.
25 Measure...
Uk Manual - Page 26
... the voice of the personal trainer will appear in the display to indicate the currently selected unit of measurement.
To change the audio setting, press the Enter button repeatedly to turn on the elliptical.
3. Set the default menu if desired.
2. View usage information.
The display will show the total distance (in the display. The...
Uk Manual - Page 29
...at the bottom of time. The chart below shows recommended heart rates for aerobic exercise. Training Zone Exercise-Exercise for persons over age 35 or persons with your training zone. This is especially... in general. These guidelines will help you may affect the accuracy of stretching and light exercise. You can use stored fat calories for energy. A warm-up to five workouts each...
Uk Manual - Page 31
...11
1
12
1
13
1
14
1
15
1
16
2
17
2
18
1
19
1
20
1
21
1
22
1
23
6
24
1
25
1
26
1
27
1
28
2
29 18
30
2
31
4
32
2
33
1
34
2
35
2
36
2
37
2
38
1
39
2
40
2
41
3
42
1
43
1
44
2
45
2
46
2
47
2
48
1
49
2
50
2
Description
Main Frame Folding Frame Front Stabilizer Rear Stabilizer Upright Right...Foot Latch Bracket Right Link Arm ...
Uk Manual - Page 33
EXPLODED DRAWING A
33
35 9
102
102 95 54
54 33
34
48 11
102 103
102 103
59 125
23
24
35
103 109 149
56 95
54
82 81 54
7
54 144 54
129
83
94
26
...
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