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Popular NordicTrack E4.2 Elliptical Manual Pages
Uk Manual - Page 1
... & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference.
Write the serial number in this manual before using this manual for reference. Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport...
Uk Manual - Page 2
... the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover...
Uk Manual - Page 3
...
instructions in a garage or covered patio, or near water.
6. ICON assumes no responsibility for persons over age 35 or persons with at all parts regularly. The elliptical is intended only as described in a controlled way.
14. Place the elliptical on each side. The heart rate monitor is intended for foot protection while exercising.
11. Replace any exercise...
Uk Manual - Page 4
The model number and the location of the serial number decal are labeled in . (64 cm) Weight: 146 lbs. (66 kg)
4 Before reading further, please familiarize yourself with the parts that are shown on the front cover of this
manual. For your workouts at home more effective and enjoyable. If you use the elliptical.
Upper Body...
Uk Manual - Page 5
... drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number in the hardware kit, check to identify the small parts needed for assembly.
Note: If a part is the quantity needed for assembly. Extra parts may be included. The number following the key number...
Uk Manual - Page 6
To avoid damaging parts, do not have a set of this manual) to register your product.
1
Registration provides the ...parts, see page 5.
• In addition to the included tool(s), assembly requires the following benefits:
• activates your product manufacturer's warranty • saves you time if you ever need to contact
Customer Care • allows us to notify you of upgrades...
Uk Manual - Page 12
12. Identify a Pivot Cover A (19), which has hooks, and a Pivot Cover B (22), which has tabs. Repeat this step for the other side of the elliptical. Tip: Make sure that the indicated arrow is pointing upward. Orient the Front Upright Cover (16) so that the Pivot Covers (19, 22) are positioned ...
Uk Manual - Page 13
... Leg Cover (20) and a Rear Leg Cover (21) together around the right Upper Body
14
Leg (6). Repeat this step for the other side of the elliptical.
6 20
21
15. Make sure to
use the center hole and the two outer holes
to attach the Right Pedal.
13
Attach the Left Pedal...
Uk Manual - Page 18
...IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it will take a moment for use. HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any of the Workouts buttons repeatedly until...warm to select the desired display mode.
The displays can show the following workout information:
Time-When the manual mode is plugged in, the displays will turn on and the console will...
Uk Manual - Page 20
...is divided into one target speed are finished exercising, the console will turn off automatically.
See step 6 on page 19.
The workout profile will show your progress (see the ...few seconds to alert you can manually override the setting by turning the resistance dial. To restart the workout, simply resume pedaling.
3. Begin pedaling to start the workout.
4. Follow your current speed...
Uk Manual - Page 22
... heart rate closer to the target heart rate.
The workout will turn the resistance dial until the last segment ends. however, if you change the resistance level, you are finished exercising, the console will continue in the display.
3. If you can manually override the setting by turning the resistance dial; A tone will sound and...
Uk Manual - Page 23
... or too low, you are programmed for the second segment will regularly compare your watts output to the target watts setting you can manually override the setting by turning the resistance dial.
Watts workout 2 or 3 is intended only to provide motivation. Note: The same resistance level and/or target watts level may be programmed...
Uk Manual - Page 28
... x 18mm Hex Screw Crank Arm Spacer M3.5 x 12mm Screw Pivot Screw M4 x 16mm Flat Head Screw M4 x 16mm Ground Screw Crank M4 x 16mm Screw
28 PART LIST
Key No. Qty.
1
1
2
1
3
1
4
1
5
1
6
2
7
1
8
1
9
1
10
2
11
2
12
1
13
1
14
1
15
2
16
1
17
4
18
2
19
2
20
2
21
2
22
2
23
...Ring Magnet Wire Harness M6 Washer Left Shield Right Shield Drive Belt
Model No.
Uk Manual - Page 29
...
*
-
*
-
*
-
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Qty. Description
Key No. Resistance Bracket Monitor Receiver/Wire Power Receptacle/Wire M8 x 10mm Screw M8 x 15mm Screw User's Manual Assembly Tool Grease Packet Wire Tie
Note: Specifications are not illustrated.
29 Key No.
Uk Manual - Page 32
... establishment where you will help us :
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this type of environmental...
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