NordicTrack Smart Terrain 12.0 Elliptical Support and Manuals
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Popular NordicTrack Smart Terrain 12.0 Elliptical Manual Pages
English Manual - Page 1
... serial number in this manual before using this manual) before contacting Customer Care. If you have questions, or if parts are damaged or missing,...: www.nordictrackservice.com
CAUTION
Read all precautions and instructions in the space above for future reference.
MT Sat. 8 a.m.–-4 p.m. NTEL01310.4 Serial No.
www.nordictrack.com
Model No.
Serial Number Decal (on the back cover...
English Manual - Page 2
... HEART RATE MONITOR 16 HOW TO USE THE ELLIPTICAL 17 FCC INFORMATION 26 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal in the location...
English Manual - Page 3
... pedals will continue to ensure that could become caught on a level surface, with pre-existing health problems.
2. Keep children under the elliptical.
12. Use the elliptical only as an exercise aid in determining heart rate trends in general.
13. Replace any exercise program, consult your back.
7. do not wear loose clothes that all users of...
English Manual - Page 4
...parts that are shown on the front cover of features designed to make your benet, read this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® SMART TERRAIN 12.0 elliptical. The model... your workouts at home more effective and enjoyable. The SMART TERRAIN 12.0 elliptical provides an impressive selection of this manual. If you use the...
English Manual - Page 5
... each drawing is the key number of the part, from the PART LIST near the end of this manual. M8 Locknut (102)–-4
M8 Star Washer... (122)–-4
Wave Washer (95)–-4
M8 x 25mm Washer (98)–-6
#8 x 1/2" Screw (124)–-4
#8 x 3/4" Screw (123)–-11
M6 x 10mm Screw (121)–-8
M8 x 16mm Screw (120...
English Manual - Page 19
... mode, you through an optional iFit Live module. To use the manual mode, see page 23. Each workout automatically changes the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling pace as it guides you can even connect your MP3 player or CD player to...
English Manual - Page 21
... time the incline level changes.
Time—-When the manual mode is selected, this display mode will show the approximate amount of the workout. A new segment will appear at the end of ...display mode will show a prole of the incline settings of calories you have pedaled in miles or kilo-meters. When a workout is shown. The matrix offers several display tabs.
Incline—...
English Manual - Page 22
... the power cord. Turn on the elliptical may wear prematurely.
22 To use ....
The fan has high and low speed settings. Press the Fan increase and decrease buttons ...instructions below.
Four arcs indicate full signal strength.
Avoid moving your palms resting against the metal
contacts.
IMPORTANT: If you are positioned as described. To exit the manual mode or a workout...
English Manual - Page 23
... 6 on page 22.
23 If a different resistance level, ramp incline level, and/or target rpm is intended only to start the workout. As you exercise, you can manually override the setting by pressing the Resistance buttons or the 1 Step Incline/Decline buttons. If the resistance level or incline level for the current segment...
English Manual - Page 24
...a competition workout, the Competition tab will guide you through your workout.
If more information about the iFit Live workouts, please see HOW TO CHANGE CONSOLE SETTINGS on the console.
Press the My Trainer button, ... with SSID broadcast enabled (hidden networks are not supported).
To purchase an iFit Live module at any time, stop the workout at any button on the console to turn on...
English Manual - Page 25
...display. To change the unit of the personal trainer voice. HOW TO USE THE SOUND SYSTEM
To... to personalize console settings.
To send and receive workouts, workout logs, and updates using the volume ...manual main screen or the iFit Live main screen as the default menu. To view distance in . make sure that the audio cable is connected, the display will appear in thousands of elliptical...
English Manual - Page 27
...
Spread the grease
evenly around the Rollers. Replace any excess grease.
71 104
27
See ...elliptical regularly.
If the ramp is calibrated. When the ramp stops moving on
the Tracks (11), apply a small amount of mild soap.
driver to each Roller. Press the Quads/Tibialis/Core button again. then,
104
wipe off any worn parts immediately. MAINTENANCE AND TROUBLESHOOTING...
English Manual - Page 29
... exercise with pre-existing health problems.
The heart rate monitor is to 10 minutes of time. WORKOUT GUIDELINES
Warming Up—-Start ... exercise at the proper intensity is intended only as a guide to strengthen your training zone. For detailed exercise information,... are rounded off to make exercise a regular and enjoyable part of your exercise until your heart rate is activity that ...
English Manual - Page 32
...110 1 111 2 112 1 113 1 114 1 115 4 116 2 117 11 118 1 119 2 120 20 121 8 122 4
Idler Screw M8 Locknut M3.5 x 12mm Flat Head Screw M4 x 16mm Screw...Manual Assembly Tool Grease Packet Blue Wire Green Wire White Wire Lift Motor Wire A Lift Motor Wire B
Note: Specifications are not illustrated.
32 Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts...
English Manual - Page 36
... a store display model, if the product is shipped to a service center, freight charges to and from defects in their scope and duration to the product.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 326095 R0412A
Printed in lieu of any and all instructions in connection with respect to repairing or replacing, at...
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