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Popular NordicTrack Elipse 910e Manual Pages
English Manual - Page 1
... and instructions in'this manual before using this manual for future reference. If you have questions, or if there are missing parts, we are committed to you. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. Model No. NT33130 Serial No.
0
Serial Number Decal
QUESTIONS? www.nordictrack...
English Manual - Page 2
er
L L
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY HOW TO USE THE ELLIPTICAL CROSSTRAINER MAINTENANCE AND TROUBLE-SHOOTING CONDITIONING GUIDELINES PART LIST EXPLODED DRAWING HOW TO ORDER REPLACEMENT PARTS LIMITED WARRANTY
3 4 - 5 9 11 12 14 15 Back Cover Back Cover
2
English Manual - Page 3
... Set ro eerier on a not ref retro elth error creersere on re poorer Ur. IMPORTANT PRECAUTIONS
AWARNING
- tiortS;befate-itiaho the iptttrial prossitalnet.1Y
instructions Read all instructions before
using
• " ."O""r"os• s"train. Always hold the handlebars when mounting,
dismounting, or using . Do not use proper form; never lift the elliptical crosstrainer using the elliptical...
English Manual - Page 4
.... The serial number can be found on your benefit, read this manual for selecting the new NordicTrace 910e elliptical crosstrainer. If you use the NordicTrack• 910e. Before reading further, please familiarize yourself with the parts that moves your workouts. tional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday...
English Manual - Page 5
Place all parts of the elliptical crosstrainer in parenthesis below to the key number of the packing materials until assembly ...in assembly. a-
34 7
33 34 ASSEMBLY
Assembly requires two people.
As you assemble the elliptical crosstrainer, use the drawings below each Nylon Locknut. If a part is turned so the foam pads are facing the curved
30
bracket. Assembly requires only the ...
English Manual - Page 6
....
Then, firmly tighten all seven Upright Screws. Identify the Left Handlebar Post (5), which is angled forward as shown. Make sure that both Pedals are three sets of the Left Handlebar Post is labeled with an M10 Flat Washer (36) onto the Handlebar Axle. Tighten the Upright Nut (77).
2
2 75 76
76...
English Manual - Page 7
...seated in the square hole in the Connecting Arm. Make sure that the head of the elliptical crosstrainer. Hold the front end of the Pivot Shaft is turned as shown. Make sure ...
5
36 34
•
33 7
7 3
6
a
7
00 0
0
7. Insert a Pivot Shaft (6) through both parts.
Set the Pedal Arm (7) with the Left Pedal (13) on the left Connecting Arm (8).
Attach the other Pedal Arm (7) to ...
English Manual - Page 8
...Make sure that all parts of the
batteries (marked "-") are properly tightened.
Note: No water bottle is completed. Then, reattach the Battery Cover. 8. To install the batteries, first turn... (2) with three Console Screws (19).
9. Make sure that the negative ends of the elliptical crosstrainer are touching the springs in the
14
inset drawing. Note: Some hardware may be left...
English Manual - Page 9
... off the highest pedal first. Handlebars
To adjust the
resistance of the pedals periodically. HOW TO USE THE ELLIPTICAL CROSSTRAINER
EXERCISING ON THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE RESISTANCE
To mount the elliptical crosstrainer, hold the handlebars and step onto the pedal that is in either direction; To give variety to work...
English Manual - Page 10
...installation instructions. Note: By pressing the • or • button while the distance is displayed, you through an effective workout
by repeatedly pressing the select
button until an arrow points to use the NORDIC CHALLENGE program, start with a low resistance setting during the first period, increase the setting...
there is designed to guide you can set , the console will ...
English Manual - Page 11
MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of
Locknuts
O
ca
'Nut Caps
Nut Cap
the elliptical crosstrainer.
For battery replacement instructions, refer to see if the elliptical crosstrainer moves smoothly. If the console does not function properly after new batteries are properly adjusted, reattach the cap nuts. The magnet clip should be ...
English Manual - Page 12
...to oxygenate the blood. beat count, and multiply the result by using your heart rate as a guide. During the first few minutes of time. This increases the demand on the heart to pump ... Adjust the
intensity of your training zone.
For effective exercise, your heart rate should include three important parts: (1) a warm-up prepares the body for energy. AGE 20 25 30 35 40 45 50 ...
English Manual - Page 13
... shoulders to make exercise a regular and Stretching after exercise develops flexibility and helps enjoyable part of regular exercise, you stretch-never bounce.
1. Repeat 3
times for 15 counts,...months of your other , reach forward and place your extended leg. prevent post-exercise problems.
SUGGESTED STRETCHES
The correct form for each leg. Repeat 3 times for several basic stretches...
English Manual - Page 14
PART LIST Model No. Qty. Description
1
1
Frame
2
1 Upright
3
1
Right Handlebar Post
4
1 Right Handlebar
5
1 Left ...Split Washer
79
1
Magnet Clip
80
1
Water Bottle Holder
81
2
Wheel
1
User's Manual
1
Universal Tool
Note: # indicates a non-illustrated part. Specifications are subject to change without notice. Qty. Description
Key No. NT33130
R0200A
Key No....
English Manual - Page 16
... Service Department at 1-888-825-2588, Monday through Friday, 6 a.m.
To help us assist you .
securely pack your continued satisfaction. until 6 p.m. WHAT IS COVERED-The entire NordicTrack• 910e elliptical crosstrainer ("Product") is warranted to be prepared to any person receiving the Product as instructed, return any replacement part or component, providing the repairs...
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