NordicTrack 19.0 Treadmill Support and Manuals
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Popular NordicTrack 19.0 Treadmill Manual Pages
Uk Manual - Page 2
...of ICON IP, Inc. 2 Apply the decal in the location shown. NORDICTRACK is missing or illegible, call the telephone number on the front cover ... TO USE THE CHEST HEART RATE MONITOR 12 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 28 EXERCISE GUIDELINES 31 PART LIST 33 EXPLODED DRAWING 35 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back ...
Uk Manual - Page 3
...1. The heart rate monitor is needed, use only a 3conductor, 14-gauge (1 mm2) cord that could become caught in - Place the treadmill on a level surface, with pre-existing health problems.
11. Never ...that is not working properly. (See TROUBLESHOOTING on page 16).
16. No other appliance should be on your treadmill. Athletic support clothes are adequately informed of all warnings...
Uk Manual - Page 4
... this manual
should be able to safely lift 45 lbs. (20 kg) to do so by an authorized service
representative only.
21. Do not attempt to raise, lower, or move the treadmill.
23. DANGER: 24. Never remove the
motor hood unless instructed to raise, lower, or move the treadmill until it is running. 19.
SAVE THESE INSTRUCTIONS...
Uk Manual - Page 5
For your workouts more enjoyable and effective.
To help us . ing this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® T19.0 treadmill. Length: 6 ft. 6 in. (198 cm) Width: 3 ft. 3 in. (99 cm)
Handrail Heart Rate Monitor
Walking Belt Foot Rail
Console Book Holder Accessory Tray
Key/Clip Power Switch
Adjustable Platform Cushion...
Uk Manual - Page 6
... of the treadmill walking belt is the key number of the part, from the PART LIST near the end of this manual. and adjustable...in a cleared area and remove all packing materials. Extra hardware may have been preassembled. If there is completed. Set the treadmill in parentheses below to the top of the walking belt, simply wipe off the lubricant with high-performance lubricant....
Uk Manual - Page 7
...
With the help of a second person, raise the front of the Right Upright forward slightly as you set the Right Upright (92) on the left side.
2 91
92 93 Wire Tie
103 Cardboard Stand
Wire...hold the Right Upright (92) near the Right Base Cover (102). Have a second person hold the treadmill until the Upright Wire is routed through the Right Upright.
See the inset drawing.
1. Make sure that...
Uk Manual - Page 15
... treadmill as it guides you can also listen to your favorite workout music or audio books with your heart rate using the treadmill.
You can download personalized workouts, create your own workouts, track your workouts more effective and enjoyable. To use the stereo sound system, see page 30).
15 To use the maintenance mode, see page 19. To use a set...
Uk Manual - Page 16
...
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to ...setting will begin to be ready for firmware updates (see step 5 on the console. Then, insert
the key into the console. After several sec- onds, the displays will run a demo workout.
3.
if you may be
pulled from
the console, adjust the position of the treadmill. For simplicity, all instructions...
Uk Manual - Page 17
...; The distance that you have walked or run on page 18)
The displays at the current speed setting
• Your current lap number
• The time remaining
• The approximate number of calories burned per mile
• Your heart rate (see step 6 on the treadmill, the screen can show two items of information.
Uk Manual - Page 19
... that you burn will burn during the workout. The actual number of calories that you will begin walking.
19 Monitor your heart rate if desired. See step 5 on page 18.
4. Press the Start Workout button to 18). HOW TO USE A SET-A-GOAL WORKOUT
1.
Then, press the Set a Goal button. The workout will appear on the console.
See step...
Uk Manual - Page 21
... segment begins, the treadmill will appear on your progress.
6. To end the workout, press the End Workout button. After you can show a profile of the incline settings of calories that you are finished exercising, remove the key from the console. See step 7 on the trail indicates your weight.
Monitor your heart rate if desired. When...
Uk Manual - Page 22
.... You can download personalized workouts, create your own workouts, track your MP3 player, CD player, or other features. To play music or audio books through the consoleʼs speakers, you are not supported).
If you must have questions after reading this information, visit www.iFit.com/support.
22
To set the CD player on the...
Uk Manual - Page 23
...does not require a password, go to step 2a...to the advanced settings screen, press the...treadmill to an encrypted wireless network. Connect your treadmill...SETTINGS MODE
The console features a settings mode that allows you to connect your treadmill...type, and network password. Go to know ... and requires a password, go to step... enter the password. To return to the advanced settings screen, press...
Uk Manual - Page 24
Note: The iFit Live mode supports unsecured and secured (WEP, WPA, and WPA2) encryption. Turn on page 26), and then encrypt your iFit Live account. However, when you are having problems connecting, unencrypt your network, update your console firmware (see step 6 on or turn off the display demo mode, first press the Demo Mode button...
Uk Manual - Page 25
...of the treadmill, restore factory defaults, calibrate the screen, update the console firmware, and ...treadmill only if instructed to do so by an authorized service representative.
Calibrate the speed of the treadmill. Calibrate the screen.
1. Select the maintenance mode. Using a pencil eraser or other objects away from the console to stop the incline calibration.
4. Select the settings...
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