NordicTrack E4.2 Elliptical Support Question
NordicTrack E4.2 Elliptical Support Question
Find answers below for this question about NordicTrack E4.2 Elliptical.Need a NordicTrack E4.2 Elliptical manual? We have 8 online manuals for this item!
Question posted by leewerrin on August 18th, 2014
How To Stop A Squeak At The Front Of Cross Trainer E4.2. - Already Tried Wd 40!
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Current Answers
Related NordicTrack E4.2 Elliptical Manual Pages
Uk Manual - Page 1
...Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. ... 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd.
Uk Manual - Page 2
... a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows...
Uk Manual - Page 3
... in this manual and all warnings on a level surface, with pre-existing health problems.
3. Do not put the elliptical in a controlled way.
14. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
3 Various factors may result in serious injury or death. Inspect and properly tighten all...
Uk Manual - Page 4
BEFORE YOU BEGIN
Thank you use the elliptical. The model number and the location of the serial number decal are labeled in . ...you, note the product model number and serial number before you for purchasing the revolutionary NORDICTRACK® E 4.2 elliptical.
For your workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with the parts that...
Uk Manual - Page 12
... (5) into the Rear Upright Cover (3). 12.
Tip: Make sure that the indicated arrow is pointing upward.
Repeat this step for the other side of the elliptical.
Uk Manual - Page 13
... (13) to the Left Pedal Arm (not shown) in the same way.
49 78
75
13 Repeat this step for the other side of the elliptical.
6 20
21
15. Make sure to
use the center hole and the two outer holes
to attach the Right Pedal.
13
Attach the Left Pedal...
Uk Manual - Page 14
...See the upper drawing. The Console (4) can
also be included. Make sure that all parts of the elliptical are recommended. Press the Rear Shield Cover (59) onto the Left and Right Shields
16
(44, 45...are properly tightened.
16. To protect the floor or carpet from damage, place a mat under the elliptical.
14
To plug the Power Adapter (100) into an outlet, see HOW TO PLUG IN THE ...
Uk Manual - Page 16
... adjust the leveling feet until the flywheel stops. It is recommended that is eliminated. the pedals will continue to move the pedal discs in the direction shown by the arrow; Then, step off the highest pedal first. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body...
Uk Manual - Page 17
... control the resistance of the pedals while the voice of a personal trainer coaches you through an effective workout.
To use the sound system, ...plastic on the power, see page 21. As you achieve specific fitness goals. To purchase iFit cards, go to www.iFit.com or ... changes the resistance of tEhLeNE7591m2usic or audio books while you exercise. When you select the manual mode of the console,...
Uk Manual - Page 18
... the console displays or other electrical components. to decrease the resistance, turn the resistance dial clockwise; HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it will take a moment for use.
Uk Manual - Page 19
... a workout is selected, this display will show your heart rate when you use alcohol, abrasives, or chemicals to clean the contacts.
6. When you are finished exercising, the console will turn off automatically.
If the pedals do not move for several seconds, a tone will sound and the console will pause.
If the...
Uk Manual - Page 20
... segment of the workout ends, the pedals will automatically adjust to select the workout. To stop the workout at a speed that is comfortable for you can manually override the setting by ...Follow your progress with the displays.
Each workout is divided into one target speed are finished exercising, the console will turn on the console.
See HOW TO TURN ON THE POWER on page 19...
Uk Manual - Page 21
... the Heart Rate Workouts button.
Each heart rate workout is programmed for the workout (see EXERCISE INTENSITY on page 18. When an upward arrow or the word FASTER appears in the display.... ENTER TARGET will appear in the display for a few seconds to alert you.
As you exercise, you hold the handgrip heart rate monitor frequently for each segment. Each time the resistance changes,...
Uk Manual - Page 22
... resistance of the pedals may automatically increase or decrease to bring your progress with the displays.
To stop pedaling. See step 4 on page 18.
7. When you select watts workout 2 or 3, ...workout 1, the words ENTER WATTS TARGET will appear in the display.
If you are finished exercising, the console will be programmed for the workout will continue in the display. Turn the resistance...
Uk Manual - Page 23
... the current segment of the workout. One resistance level and one target watts level are finished exercising, the console
will show your progress with the displays. When a downward arrow or the word... at any time, stop pedaling. Make sure to pedal at a target speed. 4. Begin pedaling to start the workout.
Watts workout 1 is divided into 40 one-minute segments. During the workout,...
Uk Manual - Page 24
...page 20.
3. When you are finished exercising, remove the iFit card.
Remove the iFit card when you to continuously monitor your personal fitness goals. iFit cards are available separately.
When ... use the workout, see the front cover of a personal trainer will enable you to reach your heart rate while you exercise, helping you are facing the slot.
Adjust the volume level...
Uk Manual - Page 25
... away from the left pedal.
Slide the top shield
46
cover upward. Replace any worn parts immediately.
44
To clean the elliptical, use a damp cloth and a small
amount of the elliptical regularly. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of mild soap. Then, see step 16 on page 19. Next, see...
Uk Manual - Page 27
... time. WORKOUT GUIDELINES
Warming Up-Start with your heart rate in preparation for exercise. Training Zone Exercise-Exercise for 20 to 30 minutes with 5 to the nearest ten years). The...at the proper intensity is especially important for successful results. EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your body uses carbohydrate calories for energy. ...
Uk Manual - Page 28
...
1
15
2
16
1
17
4
18
2
19
2
20
2
21
2
22
2
23
4
24
1
25
1
26
1
27
2
28
1
29
4
30
2
31
2
32
1
33
4
34
2
35
1
36
1
37
1
38
2
39
1
40
2
41
2
42
1
43
2
44
1
45
1
46
1
Description
Frame Upright Rear Upright Cover Console Water Bottle Holder Upper Body Leg Resistance Wheel Left Upper Body Arm...
Uk Manual - Page 31
NTEVEL75912.0 R0113A EXPLODED DRAWING B
92
27 92
46
81
92
44
18 18
31
51
92
37
50 98
92 59
106 26
91 86 24
95
48 41
92
56
94
87
7
83
34
35
54
1 69
77 41
64 102 71 55 71 66
3653 52 74
40 38
88 72
43
77
92
105
57
90 65
38 40
25
73 63 92
96 42
45
67 68
105 104
95
58 101
61 4362
60 92
47 82
70 92
48 100 47
92 27
82 97 50 92 63 96
92
81
Model No.
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