NordicTrack E 11.5 Elliptical Support and Manuals
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Nordic Cross Trainer 11.5 Measurements
Hi can you tell me if the Nordic cross trainer measures in in miles(distance) in top right hand corn...
Hi can you tell me if the Nordic cross trainer measures in in miles(distance) in top right hand corn...
(Posted by Pbrewin079 9 years ago)
Popular NordicTrack E 11.5 Elliptical Manual Pages
Uk Manual - Page 1
... AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference.
If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM... ICON Health & Fitness, Ltd. USER'S MANUAL
www.iconeurope.com Keep this equipment.
Write the serial number in this manual before using this manual for reference. NTEVEL90912.1 Serial No. Serial Number ...
Uk Manual - Page 2
... TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of ICON IP, Inc.
2 NORDICTRACK is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the...
Uk Manual - Page 3
... the power cord into an outlet on your elliptical before cleaning the elliptical. SAVE THESE INSTRUCTIONS
3 Wear appropriate clothes while exercising; Reduce your physician. Before beginning any worn parts immediately.
8. Do not modify the power cord or use and
before using your back straight while using the elliptical.
17. Servicing other electrical devices, except for low-power...
Uk Manual - Page 4
For your workouts at home more effective and enjoyable. Length: 6 ft. 7 in. (201 cm) Width: 2 ft. 2 in the drawing below.
The E 11.5 elliptical provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® E 11.5 elliptical.
The model number and the location ...
Uk Manual - Page 10
Locate the Pedal Arm Roller (32) on the Right Pedal Arm (12).
8a
Set the Pedal Arm Roller (32) on the Right Pedal Arm (12). Pull upward on the Latch (50) on the right side of the elliptical.
32
130
12
8b
12
46
50
10 Press the Right Pedal Arm (12) onto...
Uk Manual - Page 18
... measure your pedaling pace as it guides you exercise, the console will display continu- You can also set -a-goal workIn addition, the console offers thirty onboard workouUtsra. remove the plastic. With
iFit, you exercise.
To use an onboard
workout, see page 23. To use an iFit workout, see page Each workout automatically changes the resistanceEoLfNE902941.2To use...
Uk Manual - Page 19
...the console to the reset position.
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it calibrates. IMPORTANT: If the ramp does not ...and decrease buttons or by pressing one of the ramp as it to warm to iFit, the manual mode will be ready for the pedals to reach the selected resistance level.
To vary the ...
Uk Manual - Page 20
... selected, this display mode will show a profile of the incline settings of laps you exercise, the flashing rectangle will show the following workout information:
Time-When the manual mode is shown. The My Trail tab will also show the number of the workout. You can show a track that represents 1/4 mile (400 m). A new segment will appear at...
Uk Manual - Page 21
... display will not display your heart rate accurately.
If there are finished exercising, press the power switch to the off position and unplug the power cord...settings. Measure your heart rate if desired.
You can measure your heart rate using a soft cloth; Four arcs indicate full signal strength.
To exit the manual mode or a workout, press the Home button. Turn on the elliptical...
Uk Manual - Page 22
... segment will appear in the display. The time will flash in the matrix.
As you exercise, you will show the duration of the workout and the name of
4.
The height of the
flashing segment indicates the target speed or the...current pace.
IMPORTANT: The target rpm is too high or too low, you can manually override the setting by pressing the Resistance buttons or the Power Ramp buttons.
Uk Manual - Page 23
... pause in the display to help you are finished exercising, unplug the power cord.
See step 7 on page 21.
23 To pause the workout, stop pedaling. Then, press the Enter button.
Then, press the increase and decrease buttons next to the Enter button to set a calories, distance, or time goal, first press the...
Uk Manual - Page 24
...schedule, first press the Track button. Select an iFit workout.
To download an iFit workout in your schedule, ... button to download the next workout of this manual. HOW TO USE AN IFIT WORKOUT
You must have an iFit module...trainer will be able to access demo workouts through your workout.
To use a set-a-goal workout, press the Set Goal button (see page 23).
Note: Before some workouts...
Uk Manual - Page 26
...the manual mode...setting. The currently selected audio setting for the voice of measurement.
To change the audio setting...workouts and firmware downloads.
10. View usage information.
The display will also show the total number of the personal trainer. Select a unit of measurement if desired.
The word ENGLISH for English miles or the word METRIC for the voice of hours that the elliptical...
Uk Manual - Page 27
...TROUBLESHOOTING
Inspect and tighten all parts of the display.
played heart rate appears to be too high or too low, see HOW TO CHANGE CONSOLE SETTINGS on page 26 and adjust the contrast level of the elliptical... repeatedly to the console, keep the console out of mild soap.
driver, release the
tabs on page 21.
106
HOW TO CALIBRATE THE RAMP...Replace any worn parts immediately.
Uk Manual - Page 36
... ICON IP, Inc. To help us :
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this type of waste...
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