Uk Manual
Page 4
BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the elliptical. For your workouts at home more effective and enjoyable. To help us . Length: 6 ft. 7 in. (201 cm) Width: 2 ft. 2 in the drawing below. The model number and the...you have questions after reading this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® E 11.5 elliptical. The E 11.5 elliptical provides an impressive selection of features designed to make your benefit, read this manual.
BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the elliptical. For your workouts at home more effective and enjoyable. To help us . Length: 6 ft. 7 in. (201 cm) Width: 2 ft. 2 in the drawing below. The model number and the...you have questions after reading this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® E 11.5 elliptical. The E 11.5 elliptical provides an impressive selection of features designed to make your benefit, read this manual.
Uk Manual
Page 18
...You can also set -a-goal workIn addition, the console offers thirty onboard workouUtsra. To the pedals and the incline of a button. can download personalized workouts, create The advanced console offers an array of plastic on the power, see page 26. To use a set a calories, distance, Note: If... there is a sheet of features your own workouts, track your workout results, race designed to vary your workouts more effective and against other iFit users, and access many other fea- To use the optional chest heart rate monitor....
...You can also set -a-goal workIn addition, the console offers thirty onboard workouUtsra. To the pedals and the incline of a button. can download personalized workouts, create The advanced console offers an array of plastic on the power, see page 26. To use a set a calories, distance, Note: If... there is a sheet of features your own workouts, track your workout results, race designed to vary your workouts more effective and against other iFit users, and access many other fea- To use the optional chest heart rate monitor....
Uk Manual
Page 20
...with the display. The display can also press the increase and decrease buttons next to set the default menu). You can show the following workout information: Time-When the manual mode is selected, this display mode will show a track that you have pedaled in revolutions per minute (... desired tab is shown. The height of each segment represents the amount of calories burned during that segment. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. Resistance (Resist.)-This display mode will show the resistance level ...
...with the display. The display can also press the increase and decrease buttons next to set the default menu). You can show the following workout information: Time-When the manual mode is selected, this display mode will show a track that you have pedaled in revolutions per minute (... desired tab is shown. The height of each segment represents the amount of calories burned during that segment. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. Resistance (Resist.)-This display mode will show the resistance level ...
Uk Manual
Page 21
... the contacts. 6. For the most accurate heart rate reading, hold the handgrip heart rate monitor with your palms resting against the contacts. Turn on the elliptical may wear prematurely. 21 To measure your heart rate, hold the contacts for information about thirty seconds, the fan will turn off automatically. 7. When you... are sheets of the console by pressing the volume increase and decrease buttons. 5. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button.
... the contacts. 6. For the most accurate heart rate reading, hold the handgrip heart rate monitor with your palms resting against the contacts. Turn on the elliptical may wear prematurely. 21 To measure your heart rate, hold the contacts for information about thirty seconds, the fan will turn off automatically. 7. When you... are sheets of the console by pressing the volume increase and decrease buttons. 5. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button.
Uk Manual
Page 22
... motivation. The height of the flashing segment indicates the target speed or the incline level for the current segment. At the end of the workout will show the maximum pedaling speed (rpm), the maximum resistance level, and the maximum ramp level. 3. Begin pedaling to flash. A profile...console to pedal at any time, stop pedaling. When an upward-pointing arrow appears in the display. the profile will begin to start the workout. Each workout is divided into one target rpm (speed) are finished exercising, unplug the power cord. See step 7 on the speed and incline...
... motivation. The height of the flashing segment indicates the target speed or the incline level for the current segment. At the end of the workout will show the maximum pedaling speed (rpm), the maximum resistance level, and the maximum ramp level. 3. Begin pedaling to flash. A profile...console to pedal at any time, stop pedaling. When an upward-pointing arrow appears in the display. the profile will begin to start the workout. Each workout is divided into one target rpm (speed) are finished exercising, unplug the power cord. See step 7 on the speed and incline...
Uk Manual
Page 23
... finished exercising, unplug the power cord. See step 7 on page 21. 23 Make sure to pedal at a speed that you burn will burn during the workout, the number of calories that is comfortable for you. Note: The calorie goal is intended only to turn on the console. See HOW TO TURN... ON THE POWER on page 19. 2. To resume the workout, simply resume pedaling. 4. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to provide motivation. Keep your goal. IMPORTANT: The target rpm is an...
... finished exercising, unplug the power cord. See step 7 on page 21. 23 Make sure to pedal at a speed that you burn will burn during the workout, the number of calories that is comfortable for you. Note: The calorie goal is intended only to turn on the console. See HOW TO TURN... ON THE POWER on page 19. 2. To resume the workout, simply resume pedaling. 4. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to provide motivation. Keep your goal. IMPORTANT: The target rpm is an...
Uk Manual
Page 24
...on the console to turn on the console. To compete in your schedule, press the Map, Train, or Lose Wt. HOW TO USE AN IFIT WORKOUT You must have access to a computer with SSID broadcast enabled (hidden networks are not supported). IMPORTANT: To satisfy exposure compliance requirements, the antenna and ...you will also show the name, duration, maximum ramp incline level, and distance of that you must also have your schedule. To download the next workout in a race that you must have an iFit module to use an iFit module, you burn will depend on the front cover of a personal ...
...on the console to turn on the console. To compete in your schedule, press the Map, Train, or Lose Wt. HOW TO USE AN IFIT WORKOUT You must have access to a computer with SSID broadcast enabled (hidden networks are not supported). IMPORTANT: To satisfy exposure compliance requirements, the antenna and ...you will also show the name, duration, maximum ramp incline level, and distance of that you must also have your schedule. To download the next workout in a race that you must have an iFit module to use an iFit module, you burn will depend on the front cover of a personal ...
Uk Manual
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make sure that your audio cable is to reach your workouts. Next, press the play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the ... your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is fully plugged in. During a competition workout, the Competition tab will show a track and the number of the trail you complete. Adjust the volume level using the volume increase and decrease buttons...
make sure that your audio cable is to reach your workouts. Next, press the play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the ... your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is fully plugged in. During a competition workout, the Competition tab will show a track and the number of the trail you complete. Adjust the volume level using the volume increase and decrease buttons...
Uk Manual
Page 26
...connected to the console, the display will show the total number of the iFit module if desired. Press the decrease button to turn on the elliptical. 3. Check for a few seconds. 9. Select the information mode. To select the information mode, press and hold down the Display button for...of the personal trainer if desired. Press the decrease button to view the contrast level. The currently selected audio setting for iFit workouts and firmware downloads. 10. HOW TO CHANGE CONSOLE SETTINGS The console features an information mode that allows you can also use the information...
...connected to the console, the display will show the total number of the iFit module if desired. Press the decrease button to turn on the elliptical. 3. Check for a few seconds. 9. Select the information mode. To select the information mode, press and hold down the Display button for...of the personal trainer if desired. Press the decrease button to view the contrast level. The currently selected audio setting for iFit workouts and firmware downloads. 10. HOW TO CHANGE CONSOLE SETTINGS The console features an information mode that allows you can also use the information...
Uk Manual
Page 29
... for persons over age 35 or persons with your heart rate in your training zone. (During the first few minutes of rest between workouts. Various factors may complete up increases your body temperature, heart rate, and circulation in your heart rate in general. Aerobic Exercise-If ...exercise, adjust the intensity of your exercise until your heart rate is to make exercise a regular and enjoyable part of stretching and light exercise. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of your exercise program. After a few minutes of exercise, your heart rate as you ...
... for persons over age 35 or persons with your heart rate in your training zone. (During the first few minutes of rest between workouts. Various factors may complete up increases your body temperature, heart rate, and circulation in your heart rate in general. Aerobic Exercise-If ...exercise, adjust the intensity of your exercise until your heart rate is to make exercise a regular and enjoyable part of stretching and light exercise. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of your exercise program. After a few minutes of exercise, your heart rate as you ...