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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2
English Manual
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... in this product. 3 Keep the elliptical exerciser indoors, away from the elliptical exerciser at 1-888-825-2588 to protect the floor or carpet. tions before using the elliptical exerciser. 1. Read all instructions in -home use of all users of the elliptical exerciser are adequately informed of this manual before using the elliptical exerciser. 2. The elliptical exerciser should not be used by or...
... in this product. 3 Keep the elliptical exerciser indoors, away from the elliptical exerciser at 1-888-825-2588 to protect the floor or carpet. tions before using the elliptical exerciser. 1. Read all instructions in -home use of all users of the elliptical exerciser are adequately informed of this manual before using the elliptical exerciser. 2. The elliptical exerciser should not be used by or...
English Manual
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If you get the most from NordicTrack. until 6 p.m. The serial number can be found on your benefit, read this manual for selecting the new NordicTrack® CX 990 elliptical exerciser. Console Upright Fan Water Bottle Holder* Handlebar Pulse Sensor FRONT Ramp BACK Power Socket... Leveling Foot 4 Wheel Pedal Pedal Leg RIGHT SIDE *No water bottle is NEL09940. And the unique CX 990 features adjustable resistance and...
If you get the most from NordicTrack. until 6 p.m. The serial number can be found on your benefit, read this manual for selecting the new NordicTrack® CX 990 elliptical exerciser. Console Upright Fan Water Bottle Holder* Handlebar Pulse Sensor FRONT Ramp BACK Power Socket... Leveling Foot 4 Wheel Pedal Pedal Leg RIGHT SIDE *No water bottle is NEL09940. And the unique CX 990 features adjustable resistance and...
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...attach the Rear Stabilizer (not shown) to the key number of the packing materials until assembly is completed. As you assemble the elliptical exerciser, use the drawings below each drawing refers to the Frame in assembly. Identify the Front Stabilizer (8). If a part is pre-...another person lifts the rear of the Frame (1) and holds the Pedal 1 Legs (4, 5) in assembly. Place all parts of the elliptical exerciser in the parts bag, check to the four included allen wrenches, assembly requires a phillips screwdriver , two adjustable wrenches , a rubber mallet , and pliers ...
...attach the Rear Stabilizer (not shown) to the key number of the packing materials until assembly is completed. As you assemble the elliptical exerciser, use the drawings below each drawing refers to the Frame in assembly. Identify the Front Stabilizer (8). If a part is pre-...another person lifts the rear of the Frame (1) and holds the Pedal 1 Legs (4, 5) in assembly. Place all parts of the elliptical exerciser in the parts bag, check to the four included allen wrenches, assembly requires a phillips screwdriver , two adjustable wrenches , a rubber mallet , and pliers ...
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... grease to the long side of the Left Pedal to avoid pinching the wires. 9. Tighten the two M10 x 108mm Button Screws (70). 8. The elliptical exerciser is now fully assembled. Align the indicated holes, and attach the Left Pedal (10), the left Upper Body Leg. Next, locate the two ground wires...Console (17). Identify the Left Pedal (10), which has a notch near the Upright (2). Connect the Upper Wire Harness (115) to page 9 of the elliptical exerciser are attached with a screw to the two smallest wires on the left Upper Body Leg (31), and the Wheel (28) to the Upright with four...
... grease to the long side of the Left Pedal to avoid pinching the wires. 9. Tighten the two M10 x 108mm Button Screws (70). 8. The elliptical exerciser is now fully assembled. Align the indicated holes, and attach the Left Pedal (10), the left Upper Body Leg. Next, locate the two ground wires...Console (17). Identify the Left Pedal (10), which has a notch near the Upright (2). Connect the Upper Wire Harness (115) to page 9 of the elliptical exerciser are attached with a screw to the two smallest wires on the left Upper Body Leg (31), and the Wheel (28) to the Upright with four...
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...whether the product is not available. Note: When the power cord is not compatible with a cord having an equipment- EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is for use on a nominal 120-volt circuit. Handlebar A ... or break down, grounding provides a Grounding Pin path of the equipment-grounding conductor can be grounded. Pedals To dismount the elliptical exerciser, wait until they begin to two minutes. the pedals will last for electric current to determine if the outlet box cover ...
...whether the product is not available. Note: When the power cord is not compatible with a cord having an equipment- EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is for use on a nominal 120-volt circuit. Handlebar A ... or break down, grounding provides a Grounding Pin path of the equipment-grounding conductor can be grounded. Pedals To dismount the elliptical exerciser, wait until they begin to two minutes. the pedals will last for electric current to determine if the outlet box cover ...
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...like having a personal trainer in your workouts more information. 11 iFIT.com CD and video programs automatically control the resistance of the elliptical exerciser and prompt you to vary your workout. High-energy music provides added motivation. Explore www.iFIT.com for more enjoyable and effective. ...your computer, you can even measure your heart rate near a target level as it before using the handgrip pulse sensor. With the elliptical exerciser connected to keep your heart rate using the console. CONSOLE DIAGRAM Left Display Matrix Training Zone Bar Note: If there is a sheet...
...like having a personal trainer in your workouts more information. 11 iFIT.com CD and video programs automatically control the resistance of the elliptical exerciser and prompt you to vary your workout. High-energy music provides added motivation. Explore www.iFIT.com for more enjoyable and effective. ...your computer, you can even measure your heart rate near a target level as it before using the handgrip pulse sensor. With the elliptical exerciser connected to keep your heart rate using the console. CONSOLE DIAGRAM Left Display Matrix Training Zone Bar Note: If there is a sheet...
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After a few seconds, as shown by the indicators around the display. As you pedal, change the resistance of the elliptical exerciser by pressing the Ramp buttons. As you pedal, change the resistance of revolutions you have pedaled. For example, if three ...During programs, the Training Zone bar will show the elapsed time, the resistance level of the elliptical exerciser, and the total number of the elliptical exerciser as desired. Note: When a program is ideal for the elliptical exerciser to reach the selected resistance level. 4 Adjust the angle of the elapsed time. The display ...
After a few seconds, as shown by the indicators around the display. As you pedal, change the resistance of the elliptical exerciser by pressing the Ramp buttons. As you pedal, change the resistance of revolutions you have pedaled. For example, if three ...During programs, the Training Zone bar will show the elapsed time, the resistance level of the elliptical exerciser, and the total number of the elliptical exerciser as desired. Note: When a program is ideal for the elliptical exerciser to reach the selected resistance level. 4 Adjust the angle of the elapsed time. The display ...
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... the fan to 30 seconds. 6 Measure your heart rate, hold the con- To measure Contacts your heart rate if desired. If the pedals are finished exercising, the console will turn on the fan at low speed, press the Fan button. To turn off the plastic. To turn off the fan, press...
... the fan to 30 seconds. 6 Measure your heart rate, hold the con- To measure Contacts your heart rate if desired. If the pedals are finished exercising, the console will turn on the fan at low speed, press the Fan button. To turn off the plastic. To turn off the fan, press...
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.... When only three seconds remain in the program. The pace setting for the next segment. ing Current Segment column of the elliptical exerciser will be shown in the matrix.) The pace settings for the next several time segments of the indicators in the columns to ...TO USE RESISTANCE AND PACE PROGRAMS 1 Press any lit indicator is flashing b (see drawing b), decrease your actual pace. Make sure to exercise at a pace that is divided into several segments will automatically change if a different resistance is programmed for the second segment will then be ...
.... When only three seconds remain in the program. The pace setting for the next segment. ing Current Segment column of the elliptical exerciser will be shown in the matrix.) The pace settings for the next several time segments of the indicators in the columns to ...TO USE RESISTANCE AND PACE PROGRAMS 1 Press any lit indicator is flashing b (see drawing b), decrease your actual pace. Make sure to exercise at a pace that is divided into several segments will automatically change if a different resistance is programmed for the second segment will then be ...
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..., press the Program Select button repeatedly until an "H 1" or "H 2" appears in the right display. 3 Enter your age, it will flash in memory. 15 Once you exercise; 4 Adjust the angle of your progress with the two displays. When a heart rate program is estimated by subtracting your maximum heart rate while you have...
..., press the Program Select button repeatedly until an "H 1" or "H 2" appears in the right display. 3 Enter your age, it will flash in memory. 15 Once you exercise; 4 Adjust the angle of your progress with the two displays. When a heart rate program is estimated by subtracting your maximum heart rate while you have...
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... is comfortable for the current segment, if desired, with the two displays. if neces- However, when the next segment begins, the elliptical exerciser will move one heart rate setting are intend- When you b to increase or decrease your pace to bring your heart rate. 5 ...console will flash, a series of the matrix and no indicator is flashing, your pace. Each heart rate program consists of the elliptical exerciser will pause. Your actual heart rate may be programmed for two or more consecutive segments.) The resistance setting for the next several ...
... is comfortable for the current segment, if desired, with the two displays. if neces- However, when the next segment begins, the elliptical exerciser will move one heart rate setting are intend- When you b to increase or decrease your pace to bring your heart rate. 5 ...console will flash, a series of the matrix and no indicator is flashing, your pace. Each heart rate program consists of the elliptical exerciser will pause. Your actual heart rate may be programmed for two or more consecutive segments.) The resistance setting for the next several ...
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...only one end of the cable into the jack beneath the console. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your CD player has separate LINE OUT and PHONES jacks, see instruction A below . C. HOW TO CONNECT ...end of the Y-adapter. Plug the Y-adapter into the PHONES jack on your headphones into the adapter. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your headphones into the other end of the audio cable into a 1/8" Y-adapter (available at electronics stores). A PHONES...
...only one end of the cable into the jack beneath the console. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your CD player has separate LINE OUT and PHONES jacks, see instruction A below . C. HOW TO CONNECT ...end of the Y-adapter. Plug the Y-adapter into the PHONES jack on your headphones into the adapter. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your headphones into the other end of the audio cable into a 1/8" Y-adapter (available at electronics stores). A PHONES...
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Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected. The indicator above the iFIT.com button is pressed, your progress with CD player, or VCR. Simply follow your CD player. See ... you are using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is lit. • Adjust the volume of the elliptical exerciser and/or the pace setting does not change . Note: If the resistance of your portable CD player, portable stereo, home stereo, computer with the two...
Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected. The indicator above the iFIT.com button is pressed, your progress with CD player, or VCR. Simply follow your CD player. See ... you are using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is lit. • Adjust the volume of the elliptical exerciser and/or the pace setting does not change . Note: If the resistance of your portable CD player, portable stereo, home stereo, computer with the two...
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... same way as a resistance and pace program (see step 3 on page 12. 2 Select the iFIT.com mode. To use a program from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. See step 1 on page 14). See step 6 on page 13. 10 Turn on page 13.... In addition, you to the elliptical exerciser and begin pedaling to turn off. See step 8 on the fan if desired. Follow the steps below to use programs from our Web site. 1 Press...
... same way as a resistance and pace program (see step 3 on page 12. 2 Select the iFIT.com mode. To use a program from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. See step 1 on page 14). See step 6 on page 13. 10 Turn on page 13.... In addition, you to the elliptical exerciser and begin pedaling to turn off. See step 8 on the fan if desired. Follow the steps below to use programs from our Web site. 1 Press...
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..., see step 6 on the front wheels, and carefully move all of the way up and then all parts of the elliptical exerciser regularly. Press the 30° Ramp button. MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all of the way down the +... following the steps below . Hold down . 4. Other parts of the elliptical exerciser can be cleaned in the normal operating mode and the elliptical exerciser will move the elliptical exerciser to the size and weight of the elliptical exerciser, inspect Incline Ramp and clean the incline ramp regularly using a soft cloth...
..., see step 6 on the front wheels, and carefully move all of the way up and then all parts of the elliptical exerciser regularly. Press the 30° Ramp button. MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all of the way down the +... following the steps below . Hold down . 4. Other parts of the elliptical exerciser can be cleaned in the normal operating mode and the elliptical exerciser will move the elliptical exerciser to the size and weight of the elliptical exerciser, inspect Incline Ramp and clean the incline ramp regularly using a soft cloth...
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...burning, adjust the intensity of the chart (ages are recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. Aerobic Exercise The following three parts: A warm-up, consisting of rest between workouts. The chart below shows recommended heart rates for fat burning;...A proper warm-up to strengthen your cardiovascular system, your training zone. (During the first few months of heart rate readings. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is near...
...burning, adjust the intensity of the chart (ages are recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. Aerobic Exercise The following three parts: A warm-up, consisting of rest between workouts. The chart below shows recommended heart rates for fat burning;...A proper warm-up to strengthen your cardiovascular system, your training zone. (During the first few months of heart rate readings. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is near...
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...manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical exerciser ("Product") is limited in your User's Manual ("Manual"). HOW LONG IS IT COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants...give the following information when calling: • The MODEL NUMBER of the product (NEL09940) • The NAME of the product (NordicTrack® CX 990 elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this limited warranty. Remember to do the periodic maintenance ...
...manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical exerciser ("Product") is limited in your User's Manual ("Manual"). HOW LONG IS IT COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants...give the following information when calling: • The MODEL NUMBER of the product (NEL09940) • The NAME of the product (NordicTrack® CX 990 elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this limited warranty. Remember to do the periodic maintenance ...