NordicTrack E8200 Competition Bench Support Question
NordicTrack E8200 Competition Bench Support Question
Find answers below for this question about NordicTrack E8200 Competition Bench.Need a NordicTrack E8200 Competition Bench manual? We have 7 online manuals for this item!
Question posted by hitechaluminium on July 9th, 2015
Exercise Instructions
How can I get a copy of the original exercise instructions ?
Current Answers
Answer #1: Posted by freginold on July 9th, 2015 4:25 PM
freginold
Member since:
December 20th, 2011 Points: 23,253,885
Member since:
December 20th, 2011 Points: 23,253,885
Hello, you can download a copy of the instructions here:
https://www.iconservice.com/CustomerService/manualsProductManuals.do?model=NTEVBE1378&modelName=NORDICTRACK+E8200+COMPETITION+%28%29+BENCH&version=0&company=11&language=
https://www.iconservice.com/CustomerService/manualsProductManuals.do?model=NTEVBE1378&modelName=NORDICTRACK+E8200+COMPETITION+%28%29+BENCH&version=0&company=11&language=
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Related NordicTrack E8200 Competition Bench Manual Pages
Uk Manual - Page 1
... Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK
CAUTION
Read all precautions and instructions in the space above for future reference.
As a manufacturer, we are missing parts, please... 3877133
Fax: 0 (44) 113 3877125
E-mail: [email protected]
Write: ICON Health & Fitness, Ltd. USERʼS MANUAL If you have questions, or if there are committed to providing complete customer satisfaction...
Uk Manual - Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 14 MAINTENANCE 18 CABLE DIAGRAM 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and ...
Uk Manual - Page 3
... risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before the weight bench is intended for foot protection while exercising.
11. Before beginning any worn parts immediately.
8. The weight bench is enough clearance around the weight bench to protect the floor or carpet. Do not...
Uk Manual - Page 4
... and "left on the front cover of this manual. The model number and the location of exercise stations designed to tone your body, build dramatic muscle size and strength, or improve your benefit,...number and serial number before you for selecting the versatile NordicTrack® COMPETITION SERIES E8200 weight bench. after reading this manual, please see the front cover of the body. BEFORE YOU...
Uk Manual - Page 6
...instructions:
• Assembly requires two persons.
• Because of its size, the weight bench should be assembled in the location where it .
• Place all parts as you assemble them, unless instructed... yet. By setting aside plenty of ratchet wrenches.
1. Next, tighten the Bench Knob (124) into the Bench Frame (107).
124
84
107
108
121
6 Before beginning assembly, carefully ...
Uk Manual - Page 7
...84
102 101
84
111
7 Make sure that the Locknuts are in the hexagonal
holes in the bottom of the Bench Frame. Then, tighten an M8 x 10mm Set Screw (157) against the Leg Lever.
4 156
106 Grease
... 2. Grease the barrel of the bracket on the Leg Lever. Attach the Front Leg (109) to the Bench Frame (107) with the Bolt Set. Make
sure that the barrel of the Bolt Set is inserted through...
Uk Manual - Page 8
...40mm Screw (80), an M6 Washer
7
(61), and two M6 x 20mm Screws (100).
116
8. Pull the Bench Knob (124) and insert the Backrest Bracket (111) through the slot in the Backrest
Bracket.
122 61
80 100...tighten the Screws
yet.
117
61 80
80
118 61 80
7. Then, engage the Bench
Knob into one of the holes in the
8
Bench Frame (107). Attach the Backrest (117) to the Seat Frame (122) with ...
Uk Manual - Page 9
... Tube (130) into each Short Pad Tube. Then, insert the Seat Pin through the Seat Frame and the Bench Frame (107). Slide two Foam Pads (128) onto each Foam Pad.
10 140
128 130 109
128 110...140
11. Slide two Foam Pads (128) onto the Long Pad Tube. Attach the Curl Pad (114) to the Bench Frame (107) with the Bolt, two M10
Washers (66), and an M10 Locknut (65). Do not
overtighten the Locknut...
Uk Manual - Page 13
... cable routing. Tighten two M12 x 20mm Patch Bolts (91) into the Upper Hinge Frames (5) as shown.
21
See the inset drawing. Before using the weight bench, pull each cable a few times to remove it by tightening the cables. Make sure that the cables move smoothly, find and correct the problem. If...
Uk Manual - Page 14
...). ADJUSTMENT
This section explains how to the desired position and
reengage the Bench Knob. ADJUSTING THE BACKREST
Hold the Backrest (117) with one hand and disengage the Seat Pin (123) from your exercise program.
Move the Backrest to adjust the weight bench. Fully tighten the Curl Knob.
124 111
116
107 122 123...
Uk Manual - Page 16
..., attach the Row Bar (63) to the High Cable (53) in the correct starting position for the exercise to be attached to the High Cable (53) with two Cable Clips. The Handles (25) can be ...included) onto the Weight Bar Adapters (22) or the Weight Adapters (156). See the inset drawing.
For some exercises, the Chain (142) should be attached between the Row Bar and the Cable so that the Row Bar is...
Uk Manual - Page 17
... a Handle (25) can be attached between the Row Bar and the Cable so that the Row Bar is in the correct starting position for the exercise to be performed. For some exercises, the Chain (142) should be attached to the same position.
13
17 See the inset drawing.
Uk Manual - Page 18
...the slot in the proper position and that all parts are properly tightened each time the weight bench is used .
Make sure that the Cable Trap is slack in the same way.
53...Spotter Hook (24) in the Right Upright.
2
Note: Always start an exercise with a damp cloth and a mild, non-abrasive detergent; The weight bench can stretch slightly when it . If there is in the Right Upright ...
Uk Manual - Page 19
... the cables.
Make sure that cable. Use the diagram to make sure that the cables and the cable traps are not assembled correctly, the weight bench will not function properly and damage may occur.
Uk Manual - Page 20
... the next page to workout.
If you feeling exhausted. Schedule your exercise program. Rest for the time of resistance. Select exercises for you can complete 3 sets of 12 repetitions without discomfort. When you , stick with 5 to get a complete and well-balanced fitness program. Find out what is an efficient way to 10 minutes...
Uk Manual - Page 21
...with the equipment and learning the proper form for a toning work- COOLING DOWN
End each exercise. STAYING MOTIVATED
For motivation, keep a record of each repetition and inhale during the exertion stroke...and the numbers of leg) X. The key to achieving the greatest results is to make exercise a regular and enjoyable part of every month. Obliques (waist) E. Spinae Erectors (lower...
Uk Manual - Page 23
...Weight Bar Collar Collar Screw Weight Adapter M8 x 10mm Set Screw Userʼs Manual Exercise Guide Grease Packet Hex Key
Note: Specifications are not illustrated.
23 See the back cover... 45mm Bolt M8 Washer Cable Stop Upper Cable Eyelet M10 x 75mm Bolt M10 x 70mm Bolt Set Bench Frame Bench Stabilizer Front Leg Leg Lever Backrest Bracket Curl Bar Curl Post Curl Pad Curl Pin Seat Backrest Backrest...
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