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... listed below: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment. NTEVBE1378.0 Serial No. Serial Number Decal (under seat...
... listed below: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment. NTEVBE1378.0 Serial No. Serial Number Decal (under seat...
Uk Manual
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... in the location shown. NordicTrack is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 14 MAINTENANCE 18 CABLE DIAGRAM 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP...
... in the location shown. NordicTrack is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 14 MAINTENANCE 18 CABLE DIAGRAM 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP...
Uk Manual
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... the pulleys at all times. Note: The weight bench does not include weights. 4. Make sure that all users of the weight bench are fully engaged before using your weight bench. Replace all precautions. 10. Use the weight bench only as you feel pain or dizziness while exercising, stop immediately and make sure that does not require the row bar. 16. Inspect and properly tighten all the weight rests and...
... the pulleys at all times. Note: The weight bench does not include weights. 4. Make sure that all users of the weight bench are fully engaged before using your weight bench. Replace all precautions. 10. Use the weight bench only as you feel pain or dizziness while exercising, stop immediately and make sure that does not require the row bar. 16. Inspect and properly tighten all the weight rests and...
Uk Manual
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... versatile NordicTrack® COMPETITION SERIES E8200 weight bench. Whether your goal is to achieve the specific results you have questions ASSEMBLED DIMENSIONS: Height: 6 ft. 11 in. (211 cm) Width: 7 ft. (213 cm) Depth: 9 ft. 2 in the manual. 4 To help you to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual. The model number and the location of the serial number decal...
... versatile NordicTrack® COMPETITION SERIES E8200 weight bench. Whether your goal is to achieve the specific results you have questions ASSEMBLED DIMENSIONS: Height: 6 ft. 11 in. (211 cm) Width: 7 ft. (213 cm) Depth: 9 ft. 2 in the manual. 4 To help you to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual. The model number and the location of the serial number decal...
Uk Manual
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... Bolt (88) 5 Note: Some small parts may have been preattached. PART IDENTIFICATION CHART Refer to the drawings below to see if it has been preattached. If a part is not in the hardware kit, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. The number in assembly...
... Bolt (88) 5 Note: Some small parts may have been preattached. PART IDENTIFICATION CHART Refer to the drawings below to see if it has been preattached. If a part is not in the hardware kit, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. The number in assembly...
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... Bolts 2 (121) and two M8 Locknuts (84). By setting aside plenty of time, assembly will be used. Next, tighten the Bench Knob (124) into the Bench Frame (107). 124 84 107 108 121 6 Do not dispose of the packing materials until assembly is completed. • For help identifying small parts. Do not tighten the Locknuts yet. ASSEMBLY Make Assembly Easier Everything in this manual...
... Bolts 2 (121) and two M8 Locknuts (84). By setting aside plenty of time, assembly will be used. Next, tighten the Bench Knob (124) into the Bench Frame (107). 124 84 107 108 121 6 Do not dispose of the packing materials until assembly is completed. • For help identifying small parts. Do not tighten the Locknuts yet. ASSEMBLY Make Assembly Easier Everything in this manual...
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...holes in the bottom of the Bench Frame. Next, slide a Weight Adapter (156) onto the Leg Lever (110). Tighten the M8 Locknuts (84). 109 105 66 107 65 4. Make sure that the barrel of the Bolt Set is inserted through both sides of an M10 x 70mm Bolt Set (106). Orient the two ... two M10 Locknuts (65). 3. Attach the Front Leg (109) to the Backrest Bracket (111) with the Bolt Set. Grease the barrel of the bracket on the Leg Lever. Then, tighten an M8 x 10mm Set Screw (157) against the Leg Lever. 4 156 106 Grease 110 106 109 157 5. Do not tighten the Locknuts yet. 118 101 102...
...holes in the bottom of the Bench Frame. Next, slide a Weight Adapter (156) onto the Leg Lever (110). Tighten the M8 Locknuts (84). 109 105 66 107 65 4. Make sure that the barrel of the Bolt Set is inserted through both sides of an M10 x 70mm Bolt Set (106). Orient the two ... two M10 Locknuts (65). 3. Attach the Front Leg (109) to the Backrest Bracket (111) with the Bolt Set. Grease the barrel of the bracket on the Leg Lever. Then, tighten an M8 x 10mm Set Screw (157) against the Leg Lever. 4 156 106 Grease 110 106 109 157 5. Do not tighten the Locknuts yet. 118 101 102...
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... x 15mm Self-tapping Screw (95). Identify the Seat Pin (123), which is longer than the Curl Pin (not shown). See step 5. Then, press a 19mm Round Cap (140) into the Front Leg (109). Then, insert the Seat Pin through the Seat Frame and the Bench Frame (107). See step 6. Grease an M10 x 183mm Bolt (83). Do not overtighten the Locknut; Attach the Seat Pin to the Seat Frame (122...
... x 15mm Self-tapping Screw (95). Identify the Seat Pin (123), which is longer than the Curl Pin (not shown). See step 5. Then, press a 19mm Round Cap (140) into the Front Leg (109). Then, insert the Seat Pin through the Seat Frame and the Bench Frame (107). See step 6. Grease an M10 x 183mm Bolt (83). Do not overtighten the Locknut; Attach the Seat Pin to the Seat Frame (122...
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... against the Lower Cable Eyelet. Route the Cable through the Foot Plate (28). Slide the Cable Stop (103) onto the Low Cable (52), and tighten the M8 Nut (99) onto the Cable as far as shown, and insert the pin on the Barbell Rest into the Weight Bar. Then, rotate the Barbell Rest to the Center Upright (3) with two M12 x 70mm Patch Bolts (89...
... against the Lower Cable Eyelet. Route the Cable through the Foot Plate (28). Slide the Cable Stop (103) onto the Low Cable (52), and tighten the M8 Nut (99) onto the Cable as far as shown, and insert the pin on the Barbell Rest into the Weight Bar. Then, rotate the Barbell Rest to the Center Upright (3) with two M12 x 70mm Patch Bolts (89...
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... properly tightened. See MAINTENANCE on page 19 for proper cable routing. Before using the weight bench, pull each cable a few times to remove it by tightening the cables. See the CABLE DIAGRAM on page 18. 13 The use of the cables does not move smoothly over after assembly is completed. IMPORTANT: If the cables are not properly installed, they may be left over the pulleys. Make sure that the cables move smoothly...
... properly tightened. See MAINTENANCE on page 19 for proper cable routing. Before using the weight bench, pull each cable a few times to remove it by tightening the cables. See the CABLE DIAGRAM on page 18. 13 The use of the cables does not move smoothly over after assembly is completed. IMPORTANT: If the cables are not properly installed, they may be left over the pulleys. Make sure that the cables move smoothly...
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... Front Leg (109). ATTACHING THE CURL PAD To use the Curl Pad (114), first remove the 64mm Square Cap (131) from your exercise program. ADJUSTING THE SEAT Hold the Seat (116) with one hand and disengage the Seat Pin (123) from the Backrest Bracket (111). See the EXERCISE GUIDELINES on page 20 for several exercises. Move the Backrest to adjust the weight bench. Fully tighten the Curl Knob. 124...
... Front Leg (109). ATTACHING THE CURL PAD To use the Curl Pad (114), first remove the 64mm Square Cap (131) from your exercise program. ADJUSTING THE SEAT Hold the Seat (116) with one hand and disengage the Seat Pin (123) from the Backrest Bracket (111). See the EXERCISE GUIDELINES on page 20 for several exercises. Move the Backrest to adjust the weight bench. Fully tighten the Curl Knob. 124...
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... uprights. You can store unused weights on the weight storage tubes (not shown) on the Leg Lever (110). To do this, see step 20 on page 12. ATTACHING THE CURL BAR Attach the Curl Bar (112) to the Leg Lever (110) with a Large Spring Collar (27). Secure the weights with the Curl Pin (115). 115 112 110 USING THE LEG LEVER To use standard wieghts, remove the Weight Adapter...
... uprights. You can store unused weights on the weight storage tubes (not shown) on the Leg Lever (110). To do this, see step 20 on page 12. ATTACHING THE CURL BAR Attach the Curl Bar (112) to the Leg Lever (110) with a Large Spring Collar (27). Secure the weights with the Curl Pin (115). 115 112 110 USING THE LEG LEVER To use standard wieghts, remove the Weight Adapter...
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... OR THE WEIGHT CARRIAGE To use standard weights, remove the Weight Bar Adapters (22) and the Weight Bar End Knobs (44) from the Weight Bar (18), and the Weight Adapters (156) from the Weight Tubes (8). Secure the weights with two Collar Screws (155). Always place the same amount of weight (not included) onto the Weight Bar Adapters (22) or the Weight Adapters (156). ATTACHING THE ACCESSORIES TO THE HIGH PULLEY STATION To use the high pulley station...
... OR THE WEIGHT CARRIAGE To use standard weights, remove the Weight Bar Adapters (22) and the Weight Bar End Knobs (44) from the Weight Bar (18), and the Weight Adapters (156) from the Weight Tubes (8). Secure the weights with two Collar Screws (155). Always place the same amount of weight (not included) onto the Weight Bar Adapters (22) or the Weight Adapters (156). ATTACHING THE ACCESSORIES TO THE HIGH PULLEY STATION To use the high pulley station...
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... the Low Cable (52) with two Cable Clips. Next, attach the Row Bar (63) to the desired position, and reengage the Arm Adjustment Knob into the Right Arm Frame. For some exercises, the Chain (142) should be performed. ATTACHING THE ACCESSORIES TO THE LOW PULLEY STATION To use the low pulley station, first place the desired weights on the weight carriage (see ADDING WEIGHTS TO THE...
... the Low Cable (52) with two Cable Clips. Next, attach the Row Bar (63) to the desired position, and reengage the Arm Adjustment Knob into the Right Arm Frame. For some exercises, the Chain (142) should be performed. ATTACHING THE ACCESSORIES TO THE LOW PULLEY STATION To use the low pulley station, first place the desired weights on the weight carriage (see ADDING WEIGHTS TO THE...
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... THE WEIGHT CARRIAGE on the weight bench, can be replaced, see the back cover of the Pulley Plates. If necessary, adjust the position of the Small Pulley (33) near the lower end of the Pulley Plates (56) in the Right Upright. 2 Note: Always start an exercise with a damp cloth and a mild, non-abrasive detergent; MOVING THE WEIGHT BAR SPOTTERS To move smoothly. ing the exercise. TIGHTENING THE CABLES Woven cable, the...
... THE WEIGHT CARRIAGE on the weight bench, can be replaced, see the back cover of the Pulley Plates. If necessary, adjust the position of the Small Pulley (33) near the lower end of the Pulley Plates (56) in the Right Upright. 2 Note: Always start an exercise with a damp cloth and a mild, non-abrasive detergent; MOVING THE WEIGHT BAR SPOTTERS To move smoothly. ing the exercise. TIGHTENING THE CABLES Woven cable, the...
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... prepares your body for you , stick with it during the first few months of your heart and lungs. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in two ways: • by changing the amount of resistance used • by pushing them close to develop most. Exercise for a maximum of 30 seconds between sets. Cross Training Cross training is...
... prepares your body for you , stick with it during the first few months of your heart and lungs. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in two ways: • by changing the amount of resistance used • by pushing them close to develop most. Exercise for a maximum of 30 seconds between sets. Cross Training Cross training is...
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... minute after each set for a weight loss workout. Move slowly as you can without pausing. STAYING MOTIVATED For motivation, keep a record of each repetition and inhale during the return stroke. Write the date, the exercises performed, the resistance used, and the numbers of thigh) J. Brachioradials (forearm) F. Sartorius (front of sets and repetitions completed. Soleus (front of arm) S. Anterior Deltoid (shoulder...
... minute after each set for a weight loss workout. Move slowly as you can without pausing. STAYING MOTIVATED For motivation, keep a record of each repetition and inhale during the return stroke. Write the date, the exercises performed, the resistance used, and the numbers of thigh) J. Brachioradials (forearm) F. Sartorius (front of sets and repetitions completed. Soleus (front of arm) S. Anterior Deltoid (shoulder...
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... 4 49 2 50 1 Description Left Upright Right Upright Center Upright Top Frame Upper Hinge Frame Carriage Guide Weight Carriage Weight Carriage Tube Upright Backrest Lower Cable Eyelet Left Arm Frame Right Arm Frame Left Arm Right Arm Arm Pad Arm Adjustment Knob Weight Bar Guide Weight Bar Locking Bar Weight Bar Carriage V-pulley Weight Bar Adapter Weight Bar Spotter Spotter Hook Handle Ankle Strap Large Spring Collar Foot Plate Barbell Spotter Barbell Rest Upright Plate Swivel Bracket Small Pulley Large Pulley 75mm x 50mm Outer Cap 127mm...
... 4 49 2 50 1 Description Left Upright Right Upright Center Upright Top Frame Upper Hinge Frame Carriage Guide Weight Carriage Weight Carriage Tube Upright Backrest Lower Cable Eyelet Left Arm Frame Right Arm Frame Left Arm Right Arm Arm Pad Arm Adjustment Knob Weight Bar Guide Weight Bar Locking Bar Weight Bar Carriage V-pulley Weight Bar Adapter Weight Bar Spotter Spotter Hook Handle Ankle Strap Large Spring Collar Foot Plate Barbell Spotter Barbell Rest Upright Plate Swivel Bracket Small Pulley Large Pulley 75mm x 50mm Outer Cap 127mm...
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... Inner Cap 28mm Round Inner Cap 63.5mm Round Inner Cap Weight Carriage Bumper 50mm Square Cap Guard Cable Clip M10 x 48mm Bolt Small Spring Collar Weight Bar Collar Collar Screw Weight Adapter M8 x 10mm Set Screw Userʼs Manual Exercise Guide Grease Packet Hex Key Note: Specifications are not illustrated. 23 Key No. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice.
... Inner Cap 28mm Round Inner Cap 63.5mm Round Inner Cap Weight Carriage Bumper 50mm Square Cap Guard Cable Clip M10 x 48mm Bolt Small Spring Collar Weight Bar Collar Collar Screw Weight Adapter M8 x 10mm Set Screw Userʼs Manual Exercise Guide Grease Packet Hex Key Note: Specifications are not illustrated. 23 Key No. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice.
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To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 272466 R1208A Printed in China © 2008 ICON IP, Inc.
To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 272466 R1208A Printed in China © 2008 ICON IP, Inc.