NordicTrack E8200 Competition Bench Support Question
NordicTrack E8200 Competition Bench Support Question
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Question posted by hitechaluminium on July 10th, 2015
Picture Exercise Instructions For Using The Nordic Track E8200
HiI need the original exercise instructions for using the Nordic track E8200 the exercises are on PICTURES & shows pictures of each individual exercise that can be done using this machine.The pictures are all on one piece of paper I don't need the manualThanks for your time Mark
Current Answers
Answer #1: Posted by TommyKervz on July 10th, 2015 3:26 AM
TommyKervz
Member since:
January 10th, 2013 Points: 17,776,813
Member since:
January 10th, 2013 Points: 17,776,813
See instructions on the user manual below
http://www.manualslib.com/manual/584223/Nordictrack-E8200-Competition-Bench.html
Related NordicTrack E8200 Competition Bench Manual Pages
Uk Manual - Page 1
... UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: [email protected]
Write: ICON Health & Fitness, Ltd.
Save this equipment. USERʼS MANUAL
NTEVBE1378.0 Serial No. Serial Number Decal (under seat)
QUESTIONS? If you ...Leeds, LS11 8JG UK
CAUTION
Read all precautions and instructions in the space above for future reference. Model No. Write the serial number in this manual before...
Uk Manual - Page 2
... the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 14 MAINTENANCE 18 CABLE DIAGRAM 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
This drawing...
Uk Manual - Page 3
...weight bench on the leg lever. Make sure that the cables are exercising, stop immediately and cool down.
3 If the cables bind as described in this manual and all important precautions and
instructions in ....
14. If you feel pain or dizziness while exercising, stop immediately and make sure that there is used.
9. Use the weight bench only as you cannot complete a repetition.
15. ...
Uk Manual - Page 4
... system, the weight bench will help us assist...use the weight bench.
they do not correspond to right and left side" are determined relative to achieve the specific results you , note the product model number and serial number before you for selecting the versatile NordicTrack® COMPETITION SERIES E8200 weight bench. The weight bench offers an impressive selection of exercise...
Uk Manual - Page 5
... of the part, from the PART LIST near the end of this manual. PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in the hardware kit, check to see if it has been preattached. The number in parentheses by each drawing is not in assembly.
Uk Manual - Page 6
... the
PART IDENTIFICATION CHART on page 5
for help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
• As you assemble the weight bench, make sure all parts are oriented as you assemble them, unless instructed to walk around the weight bench as you have a socket set, a set of open-end or closed...
Uk Manual - Page 7
... 66
107 65
4. Next, slide a Weight Adapter (156) onto the Leg Lever (110). Attach the Leg Lever (110) to the Bench Frame (107) with two M10 x 75mm Bolts (105), two M10
3
Washers (66), and two M10 Locknuts (65). Make sure that...Make
sure that the barrel of the Bolt Set is inserted through both sides of the Bench Frame. 3. See step 2. Grease the barrel of an M10 x 70mm Bolt Set (106).
Uk Manual - Page 8
... the Backrest Bracket (111) through the slot in the Backrest
Bracket.
122 61
80 100
111
124 107
8 Then, engage the Bench
Knob into one of the holes in the
8
Bench Frame (107). Attach the Backrest (117) to the Seat Frame (122) with four M6 x 40mm Screws (80) and four
6
M6 Washers...
Uk Manual - Page 9
...Foam Pad. Insert the Long Pad Tube (130) into each Short Pad Tube. Attach the Seat Pin to the Bench Frame (107) with the Bolt, two M10
Washers (66), and an M10 Locknut (65).
the Backrest Frames...two Foam Pads (128) onto the Long Pad Tube. Then, insert the Seat Pin through the Seat Frame and the Bench Frame (107). Attach the Curl Pad (114) to the Curl Post (113) with an M4 x 15mm Self-...
Uk Manual - Page 11
Use the screwdriver to firmly tighten the Weight Carriage Tube onto the Weight Carriage (7).
15 156
Attach the other Weight Carriage Tube (8) in the Left and ...
Uk Manual - Page 13
...parts will be explained in the cables, you will need to make sure that all parts have been properly tightened. If there is used. The use of the cables does not move smoothly over after assembly...on page 18.
13 See the CABLE DIAGRAM on page 19 for proper cable routing. Before using the weight bench, pull each cable a few times to remove it by tightening the cables. Note: Some hardware...
Uk Manual - Page 14
...
Insert the Curl Post (113) into the Seat Frame and the Bench Frame (107).
Also, refer to the accompanying exercise guide to see the correct form for important information about how to the...one hand and disengage the Seat Pin (123) from your exercise program. Move the Backrest to adjust the weight bench. ATTACHING THE CURL PAD To use the Curl Pad (114), first remove the 64mm Square Cap...
Uk Manual - Page 15
...with a Large Spring Collar (27). To do this, see step 20 on the Leg Lever (110). To use the Leg Lever (110), slide the desired weights (not included) onto the Leg Lever. Secure the weights with ...your barbell to the Leg Lever (110) with the Curl Pin (115).
115 112
110
USING THE LEG LEVER
To use standard wieghts, remove the Weight Adapter (156) from the Leg Lever.
Adjust the two ...
Uk Manual - Page 16
... Attach the Weight Collars with the Small Spring Collars (153). See the inset drawing. For some exercises, the Chain (142) should be performed. Always place the same amount of weight onto the Weight... BARBELL OR THE WEIGHT CARRIAGE above).
ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE
To use the Weight Bar (18) or the Weight Carriage (7), slide the desired amount of the Weight...
Uk Manual - Page 17
...in the same way.
16 12
14
WARNING: Always adjust both hands.
For some exercises, the Chain (142) should be performed. Adjust the length of the Left Arm (13) in the...the Locking Bar to the same position.
13
17
ATTACHING THE ACCESSORIES TO THE LOW PULLEY STATION
To use the low pulley station, first place the desired weights on the weight carriage (see ADDING WEIGHTS TO...
Uk Manual - Page 18
...use solvents to the weight carriage (see the back cover of the slot in the Right Upright.
2
Note: Always start an exercise with a damp cloth and a mild, non-abrasive detergent; Replace any worn parts immediately. If a cable needs...manual.
18
First, add weights to clean the weight bench.
Remove the cable and reinstall it is used on page 16). Hole
24
18
23
Adjust the ...
Uk Manual - Page 19
... not assembled correctly, the weight bench will not function properly and damage may occur.
Arm Cable (50) Length: 8 ft. 6 in. (2.6 m)
9
4
5
2
1
8
High Cable (53) Length: 32 ft. 6 in. (9.9 m)
5 2
1
3
5
Low Cable (52) Length: 12 ft. 10 in. (3.9 m)
3 6
4
1
2
7
6
4
2
3
5
3
6
4 Weight Carriage Cable (51) Length: 10 ft. 2 in each drawing show the proper routing for that...
Uk Manual - Page 20
... the intensity level of an individual exercise in any exercise program.
Schedule your workouts for 3 minutes after each exercise depends upon the individual user. Begin with 3 sets of 8 repetitions for each exercise you .
formed. (A "repetition" is an essential part of an effective exercise program. Progress at your own pace and be followed by using high amounts of resistance...
Uk Manual - Page 21
...is important. Spinae Erectors (lower back) U. Proper breathing is an effective way to make exercise a regular and enjoyable part of calf) L. Exhale during the exertion stroke of each ...and do not bounce. Latissimus Dorsi (mid back) T. Write the date, the exercises performed, the resistance used, and the numbers of arm) S. Never hold your arms and legs. A B
C D E
F G...
Uk Manual - Page 23
... Small Spring Collar Weight Bar Collar Collar Screw Weight Adapter M8 x 10mm Set Screw Userʼs Manual Exercise Guide Grease Packet Hex Key
Note: Specifications are not illustrated.
23 Qty.
132
1
133
4
134
...M8 Washer Cable Stop Upper Cable Eyelet M10 x 75mm Bolt M10 x 70mm Bolt Set Bench Frame Bench Stabilizer Front Leg Leg Lever Backrest Bracket Curl Bar Curl Post Curl Pad Curl Pin ...
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