NordicTrack E8200 Competition Bench Support and Manuals
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Picture Exercise Instructions For Using The Nordic Track E8200
HiI need the original exercise instructions for using the Nordic track E8200 the exercises are on PI...
HiI need the original exercise instructions for using the Nordic track E8200 the exercises are on PI...
(Posted by hitechaluminium 8 years ago)
Exercise Instructions
How can I get a copy of the original exercise instructions ?
How can I get a copy of the original exercise instructions ?
(Posted by hitechaluminium 8 years ago)
Popular NordicTrack E8200 Competition Bench Manual Pages
Uk Manual - Page 1
Serial Number Decal (under seat)
QUESTIONS? As a manufacturer, we are missing parts, please contact us ...equipment. Write the serial number in this manual before using this manual for future reference.
USERʼS MANUAL Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK
CAUTION
Read all precautions and instructions in the space above for future reference. Model...
Uk Manual - Page 2
NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc.
2
Note: The decal(s) may not be shown at actual size. If a decal is a registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT...
Uk Manual - Page 3
... persons with pre-existing health problems.
2. Inspect and properly tighten all users of the weight bench are fully engaged before using your weight bench. Make sure that there is designed to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of serious injury, read all important precautions and
instructions in this manual.
3. Your partner should be...
Uk Manual - Page 4
...goal is to the backrest; after reading this manual, please see the front cover of this manual carefully before contacting us.
To help you to develop every major muscle group of the body. The weight bench offers an impressive selection of exercise stations designed to achieve the specific results you for selecting the versatile NordicTrack® COMPETITION SERIES E8200 weight bench.
Uk Manual - Page 5
... x 70mm Patch Bolt (89) M10 x 70mm Bolt Set (106) M8 x 75mm Carriage Bolt (121)
M10 x 75mm Bolt (105) M12 x 75mm Bolt (88)
5 If a part is not in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. The number in the hardware kit, check...
Uk Manual - Page 6
By setting aside plenty of ratchet wrenches.
1.
Next, tighten the Bench Knob (124) into the Bench Frame (107).
124
84
107
108
121
6 Make sure that the weight bench can be assembled in the drawings.
• Tighten all parts as shown in the location where it .
• Place all parts are oriented as you assemble them, unless instructed to...
Uk Manual - Page 7
...bottom of the Bench Frame. Orient the two Backrest Frames (118) as shown.
5
Attach the Backrest Frames to the Bench Frame (107) ...with two M10 x 75mm Bolts (105), two M10
3
Washers (66), and two M10 Locknuts (65).
Then, tighten an M8 x 10mm Set...the Bolt Set. Make
sure that the barrel of the Bolt Set is inserted through both sides of an M10 x 70mm Bolt Set (106...
Uk Manual - Page 9
... (122) with an M4 x 15mm Self-tapping Screw (95). Then, insert the Seat Pin through the Seat Frame and the Bench Frame (107). Then, press a 19mm Round Cap (140) into the Leg Lever (110). Attach the Seat Pin to the Bench Frame (107) with two M6 x 20mm Screws (100).
11
114
113
100
9 Slide two Foam...
Uk Manual - Page 13
...View from beneath
22. Before using the weight bench, pull each cable a few times to remove it by tightening the cables. IMPORTANT: If the cables are not properly installed, they may be left over the ...cables, you will be damaged when heavy weight is completed. 21. If one of the remaining parts will need to make sure that all parts have been properly tightened. See the CABLE...
Uk Manual - Page 16
... the Small Spring Collars (153).
Adjust the length of weight onto the Weight Bar or the Weight Tubes and secure the weights with a Cable Clip (151). Press two 25mm Round Inner Caps (60) into the Weight Bar. Then, slide two Weight Collars (154) onto the Weight Bar. Attach the Weight Collars with the Large or Small Spring Collars (27...
Uk Manual - Page 18
... Pulley (33) near the lower end of this manual.
18
The weight bench can stretch slightly when it is used . If ...weight bench, can be replaced, see the back cover of the two Pulley Plates (56). Hole
24
18
23
Adjust the left Weight Bar Spotter (23) and the left Spotter Hook (24) in the same way.
53 65
33
33
56 152
55 52
Do not overtighten the cables. Replace any worn parts...
Uk Manual - Page 20
...parts of the body. Remember that is a series of repetitions.)
The proper amount of resistance for 1 minute after each set .
Weight Loss To lose weight.... • Rest from workout to...set . Schedule your workouts for at least one day of repetitions and sets to your muscles.
This requires moving through the full range of resistance. On the exercise guide accompanying this manual...
Uk Manual - Page 21
...each workout with the equipment and learning the proper ... part of your weight and key body measurements at the end of every month. Ease into each exercise. Stretching at the end of each set ... Tibialis Anterior (front of sets and repetitions completed. Proper breathing is to 10 minutes of stretching. The ideal resting periods follow: • Rest for one minute after each ...
Uk Manual - Page 23
... Round Inner Cap Weight Carriage Bumper 50mm Square Cap Guard Cable Clip M10 x 48mm Bolt Small Spring Collar Weight Bar Collar Collar Screw Weight Adapter M8 x 10mm Set Screw Userʼs Manual Exercise Guide Grease Packet Hex Key
Note: Specifications are not illustrated.
23 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to...
Uk Manual - Page 28
... assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this...
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