Uk Manual
Page 3
... used. 9. Inspect and properly tighten all times. 7. Do not place more than 150 lbs. (68 kg) on the weight rests. Place the weight bench on the pulleys at all parts regularly. Make sure that does not require the row bar. 16. Make sure that the cables remain on a ...level surface, with a partner. Replace any exercise program, consult your weight bench. Always place an equal amount of weight on the leg lever. It is designed to ensure that the cables are fully engaged before using your...
... used. 9. Inspect and properly tighten all times. 7. Do not place more than 150 lbs. (68 kg) on the weight rests. Place the weight bench on the pulleys at all parts regularly. Make sure that does not require the row bar. 16. Make sure that the cables remain on a ...level surface, with a partner. Replace any exercise program, consult your weight bench. Always place an equal amount of weight on the leg lever. It is designed to ensure that the cables are fully engaged before using your...
Uk Manual
Page 4
...shown on the drawings in . (279 cm) Weight: 463 lbs. (210 kg) High Pulley Station Right Side Weight Bar Barbell Rest Weight Bar Spotter Barbell Spotter Curl Pad Curl Bar Leg Lever Left Side Arm Weight Carriage Low Pulley Station Backrest Seat Accessories Note: The...his back to achieve the specific results you use the weight bench. Whether your goal is to develop every major muscle group of this manual. For your cardiovascular system, the weight bench will help us . BEFORE YOU BEGIN Thank you for selecting the versatile NordicTrack® COMPETITION SERIES E8200 weight bench.
...shown on the drawings in . (279 cm) Weight: 463 lbs. (210 kg) High Pulley Station Right Side Weight Bar Barbell Rest Weight Bar Spotter Barbell Spotter Curl Pad Curl Bar Leg Lever Left Side Arm Weight Carriage Low Pulley Station Backrest Seat Accessories Note: The...his back to achieve the specific results you use the weight bench. Whether your goal is to develop every major muscle group of this manual. For your cardiovascular system, the weight bench will help us . BEFORE YOU BEGIN Thank you for selecting the versatile NordicTrack® COMPETITION SERIES E8200 weight bench.
Uk Manual
Page 12
... downward as far as shown, and insert the pin on the Barbell Rest into the Weight Bar. Attach the Foot Plate (28) to the position shown in the Right Upright (2). Orient a ... Eyelet. 19 89 93 3 28 103 10 52 99 44 89 93 20. Then, attach the other Barbell Rest (30) and the other Weight Bar Adapter (not shown) in the same way. Slide the Cable Stop (103...Nut against the Lower Cable Eyelet. Attach a Barbell Spotter (29) below the Barbell Rest (30) in the same way. 18 22 19. Then, rotate the Barbell Rest to the Center Upright (3) with two M12 x 70mm Patch Bolts (89) and...
... downward as far as shown, and insert the pin on the Barbell Rest into the Weight Bar. Attach the Foot Plate (28) to the position shown in the Right Upright (2). Orient a ... Eyelet. 19 89 93 3 28 103 10 52 99 44 89 93 20. Then, attach the other Barbell Rest (30) and the other Weight Bar Adapter (not shown) in the same way. Slide the Cable Stop (103...Nut against the Lower Cable Eyelet. Attach a Barbell Spotter (29) below the Barbell Rest (30) in the same way. 18 22 19. Then, rotate the Barbell Rest to the Center Upright (3) with two M12 x 70mm Patch Bolts (89) and...
Uk Manual
Page 15
...Spring Collar (27). slide the desired weights (not included) onto the Leg Lever. Adjust the two Barbell Rests (30) in the same way. 29 WARNING: Always adjust both Barbell Spotters (29) and both Barbell Rests 30 (30) to the same height. 29 15 110 156 Secure the weights with a Large or ...Small Spring Collar (27, 153). 156 27 110 Weight Weight 153 USING THE BARBELL RESTS AND THE BARBELL SPOTTERS 30 Before using a separate barbell (not included), set the Barbell Spotters (29) at the lowest point to which you want ...
...Spring Collar (27). slide the desired weights (not included) onto the Leg Lever. Adjust the two Barbell Rests (30) in the same way. 29 WARNING: Always adjust both Barbell Spotters (29) and both Barbell Rests 30 (30) to the same height. 29 15 110 156 Secure the weights with a Large or ...Small Spring Collar (27, 153). 156 27 110 Weight Weight 153 USING THE BARBELL RESTS AND THE BARBELL SPOTTERS 30 Before using a separate barbell (not included), set the Barbell Spotters (29) at the lowest point to which you want ...
Uk Manual
Page 20
...on an elliptical exerciser or exercise cycle, on the next page to regenerate. Schedule your workouts for each set " is one day of rest. On the exercise guide accompanying this manual you can complete 3 sets of 12 repetitions without discomfort. formed. (A "repetition" is a ...series of repetitions.) The proper amount of resistance for you find the schedule that adequate rest and a proper diet are important factors in two ways: • by changing the amount of resistance used • by pushing them close...
...on an elliptical exerciser or exercise cycle, on the next page to regenerate. Schedule your workouts for each set " is one day of rest. On the exercise guide accompanying this manual you can complete 3 sets of 12 repetitions without discomfort. formed. (A "repetition" is a ...series of repetitions.) The proper amount of resistance for you find the schedule that adequate rest and a proper diet are important factors in two ways: • by changing the amount of resistance used • by pushing them close...
Uk Manual
Page 21
...of time after each set . Exhale during the exertion stroke of calf) 21 The ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- Plan to make exercise a ...Spinae Erectors (lower back) U. Gastrocnemius (back of each repetition and inhale during the return stroke. Rest for a short period of weeks familiarizing yourself with 5 to increase flexibility. out. • Rest for 30 seconds after each set should last about half as long as you can without pausing. ...
...of time after each set . Exhale during the exertion stroke of calf) 21 The ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- Plan to make exercise a ...Spinae Erectors (lower back) U. Gastrocnemius (back of each repetition and inhale during the return stroke. Rest for a short period of weeks familiarizing yourself with 5 to increase flexibility. out. • Rest for 30 seconds after each set should last about half as long as you can without pausing. ...
Uk Manual
Page 22
...Locking Bar Weight Bar Carriage V-pulley Weight Bar Adapter Weight Bar Spotter Spotter Hook Handle Ankle Strap Large Spring Collar Foot Plate Barbell Spotter Barbell Rest Upright Plate Swivel Bracket Small Pulley Large Pulley 75mm x 50mm Outer Cap 127mm x 50mm Outer Cap Rack Foot 38mm Square Outer Cap Barbell ...Spotter Pad Barbell Rest Pad 75mm x 38mm Outer Cap 75mm x 38mm Leaning Cap Large Cable Trap Weight Bar End Knob Weight Bar Spotter Bumper Arm Frame Bracket Arm...
...Locking Bar Weight Bar Carriage V-pulley Weight Bar Adapter Weight Bar Spotter Spotter Hook Handle Ankle Strap Large Spring Collar Foot Plate Barbell Spotter Barbell Rest Upright Plate Swivel Bracket Small Pulley Large Pulley 75mm x 50mm Outer Cap 127mm x 50mm Outer Cap Rack Foot 38mm Square Outer Cap Barbell ...Spotter Pad Barbell Rest Pad 75mm x 38mm Outer Cap 75mm x 38mm Leaning Cap Large Cable Trap Weight Bar End Knob Weight Bar Spotter Bumper Arm Frame Bracket Arm...