Uk Manual
Page 3
... enough clearance around the weight bench to mount, dismount, and use of the weight bench. 1. Make sure that all users of the weight bench are adequately informed of all precautions. 10. Replace any exercise program, consult your physician. Always set all the weight rests and safety spotters at least every two years. 12. Always...
... enough clearance around the weight bench to mount, dismount, and use of the weight bench. 1. Make sure that all users of the weight bench are adequately informed of all precautions. 10. Replace any exercise program, consult your physician. Always set all the weight rests and safety spotters at least every two years. 12. Always...
Uk Manual
Page 4
...7 ft. (213 cm) Depth: 9 ft. 2 in. (279 cm) Weight: 463 lbs. (210 kg) High Pulley Station Right Side Weight Bar Barbell Rest Weight Bar Spotter Barbell Spotter Curl Pad Curl Bar Leg Lever Left Side Arm Weight Carriage Low Pulley Station Backrest Seat Accessories Note: The terms...exercise stations designed to right and left side" are determined relative to achieve the specific results you for selecting the versatile NordicTrack® COMPETITION SERIES E8200 weight bench. BEFORE YOU BEGIN Thank you want. after reading this manual. The model number and the location of this manual, please...
...7 ft. (213 cm) Depth: 9 ft. 2 in. (279 cm) Weight: 463 lbs. (210 kg) High Pulley Station Right Side Weight Bar Barbell Rest Weight Bar Spotter Barbell Spotter Curl Pad Curl Bar Leg Lever Left Side Arm Weight Carriage Low Pulley Station Backrest Seat Accessories Note: The terms...exercise stations designed to right and left side" are determined relative to achieve the specific results you for selecting the versatile NordicTrack® COMPETITION SERIES E8200 weight bench. BEFORE YOU BEGIN Thank you want. after reading this manual. The model number and the location of this manual, please...
Uk Manual
Page 12
...12 Next, tighten the Lower Cable Eyelet (10) onto the Cable as far as possible. Attach a Barbell Spotter (29) below the Barbell Rest (30) in the same way. 18 22 19. Remove the Lower Cable Eyelet (10), the M8 Nut (99), and the Cable ... Lower Cable Eyelet. 19 89 93 3 28 103 10 52 99 44 89 93 20. Orient a Barbell Rest (30) as possible. Then, attach the other Barbell Rest (30) and the other Weight Bar Adapter (not shown) in the same way. Then, tighten a Weight ...the M8 Nut (99) onto the Cable as far as shown, and insert the pin on the Barbell Rest into the Weight Bar. 18.
...12 Next, tighten the Lower Cable Eyelet (10) onto the Cable as far as possible. Attach a Barbell Spotter (29) below the Barbell Rest (30) in the same way. 18 22 19. Remove the Lower Cable Eyelet (10), the M8 Nut (99), and the Cable ... Lower Cable Eyelet. 19 89 93 3 28 103 10 52 99 44 89 93 20. Orient a Barbell Rest (30) as possible. Then, attach the other Barbell Rest (30) and the other Weight Bar Adapter (not shown) in the same way. Then, tighten a Weight ...the M8 Nut (99) onto the Cable as far as shown, and insert the pin on the Barbell Rest into the Weight Bar. 18.
Uk Manual
Page 15
...weights on the weight storage tubes (not shown) on the Leg Lever (110). Adjust the two Barbell Rests (30) in the same way. 29 WARNING: Always adjust both Barbell Spotters (29) and both Barbell Rests 30 (30) to move. Secure the weights with a Large Spring Collar (27). Always secure weights... with a Large or Small Spring Collar (27, 153). 156 27 110 Weight Weight 153 USING THE BARBELL RESTS AND THE BARBELL SPOTTERS 30 Before using a separate barbell (not included), set the Barbell Spotters (29) at the lowest point to which you want ...
...weights on the weight storage tubes (not shown) on the Leg Lever (110). Adjust the two Barbell Rests (30) in the same way. 29 WARNING: Always adjust both Barbell Spotters (29) and both Barbell Rests 30 (30) to move. Secure the weights with a Large Spring Collar (27). Always secure weights... with a Large or Small Spring Collar (27, 153). 156 27 110 Weight Weight 153 USING THE BARBELL RESTS AND THE BARBELL SPOTTERS 30 Before using a separate barbell (not included), set the Barbell Spotters (29) at the lowest point to which you want ...
Uk Manual
Page 20
...muscles affected. Each workout should include 6 to 10 different exercises. When you . Exercise for 20 to find the schedule that adequate rest and a proper diet are important factors in an uncontrolled way will leave you will find photographs showing the correct form for you want...your muscles, push them to a moderate percentage of their maximum capacity. See the muscle chart on Tuesday and Thursday. • Rest from workout to workout. Your muscles will reshape and strengthen your body, plus develop your muscles by changing the number of 12 repetitions...
...muscles affected. Each workout should include 6 to 10 different exercises. When you . Exercise for 20 to find the schedule that adequate rest and a proper diet are important factors in an uncontrolled way will leave you will find photographs showing the correct form for you want...your muscles, push them to a moderate percentage of their maximum capacity. See the muscle chart on Tuesday and Thursday. • Rest from workout to workout. Your muscles will reshape and strengthen your body, plus develop your muscles by changing the number of 12 repetitions...
Uk Manual
Page 21
... stretch and do not bounce. A B C D E F G H I . Rectus Abdominus (stomach) N. Gluteus Medius (hip) V. The ideal resting periods follow: • Rest for three minutes after each set should last about half as long as the return stroke. Pectoralis Major (chest) C. Abductor (outer thigh) H. Quadriceps ...inhale during the exertion stroke of each repetition should be performed smoothly and without strain. Exhale during the return stroke. Rest for each set for a weight loss workout. Include stretches for both your weight and key body measurements at the ...
... stretch and do not bounce. A B C D E F G H I . Rectus Abdominus (stomach) N. Gluteus Medius (hip) V. The ideal resting periods follow: • Rest for three minutes after each set should last about half as long as the return stroke. Pectoralis Major (chest) C. Abductor (outer thigh) H. Quadriceps ...inhale during the exertion stroke of each repetition should be performed smoothly and without strain. Exhale during the return stroke. Rest for each set for a weight loss workout. Include stretches for both your weight and key body measurements at the ...
Uk Manual
Page 22
...Locking Bar Weight Bar Carriage V-pulley Weight Bar Adapter Weight Bar Spotter Spotter Hook Handle Ankle Strap Large Spring Collar Foot Plate Barbell Spotter Barbell Rest Upright Plate Swivel Bracket Small Pulley Large Pulley 75mm x 50mm Outer Cap 127mm x 50mm Outer Cap Rack Foot 38mm Square Outer Cap Barbell ...Spotter Pad Barbell Rest Pad 75mm x 38mm Outer Cap 75mm x 38mm Leaning Cap Large Cable Trap Weight Bar End Knob Weight Bar Spotter Bumper Arm Frame Bracket Arm...
...Locking Bar Weight Bar Carriage V-pulley Weight Bar Adapter Weight Bar Spotter Spotter Hook Handle Ankle Strap Large Spring Collar Foot Plate Barbell Spotter Barbell Rest Upright Plate Swivel Bracket Small Pulley Large Pulley 75mm x 50mm Outer Cap 127mm x 50mm Outer Cap Rack Foot 38mm Square Outer Cap Barbell ...Spotter Pad Barbell Rest Pad 75mm x 38mm Outer Cap 75mm x 38mm Leaning Cap Large Cable Trap Weight Bar End Knob Weight Bar Spotter Bumper Arm Frame Bracket Arm...