NordicTrack Gx 3.2 Bike Support Question
NordicTrack Gx 3.2 Bike Support Question
Find answers below for this question about NordicTrack Gx 3.2 Bike.Need a NordicTrack Gx 3.2 Bike manual? We have 7 online manuals for this item!
Question posted by catherinejames83 on August 16th, 2015
Squeaking When Pedaling Gx3.2 Exercise Bike
I had only used my GX3.2 exercise bike about 20 times when it started a strange squeaking/grinding sound on every turn of the pedal. How do I correct this.
Current Answers
Answer #1: Posted by TommyKervz on August 29th, 2015 10:44 AM
TommyKervz
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January 10th, 2013 Points: 17,776,823
Member since:
January 10th, 2013 Points: 17,776,823
Click here and follow the instructions.
Related NordicTrack Gx 3.2 Bike Manual Pages
Uk Manual - Page 1
... WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for ...: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd.
NTEVEX76612.0 Serial No. Write the serial number in this manual before...
Uk Manual - Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS 28 RECYCLING INFORMATION 28
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this ...
Uk Manual - Page 3
... shoes for persons over age 35 or persons with at all times.
9. Do not use the exercise bike in a garage or covered patio, or near water.
6. Do not put the exercise bike in a commercial, rental, or institutional setting.
5. Be careful when mounting and dismounting the exercise bike.
12. Always keep your back.
14. do not wear loose clothes...
Uk Manual - Page 4
...and serial number before you use the exercise bike. The GX 3.2 exercise bike provides an impressive selection of features designed to make your benefit, read this manual. If you for increasing cardiovascular fitness, building endurance, and toning the body.
Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 3.2 exercise bike. To help us . BEFORE YOU...
Uk Manual - Page 10
... 75
74
75
10. Tighten the Left Pedal (not shown) counterclockwise into the Frame (1).
Adjust the strap on the Right Pedal (21) to the desired position, and... of the straps onto the tabs on the Left Pedal (not shown) in the same way.
19 Strap... to the Wire Harness (58). Adjust the strap on the Right Pedal. Attach the Upright (4) with four M8 x 16mm Screws (74) and four M8...
Uk Manual - Page 11
..., and rechargeable batteries together. Do not use the exercise bike. Make sure that it functions properly. Place a mat under the exercise bike to orient the batteries as shown by the diagrams inside the battery compartments.
After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that all parts are recommended. Battery...
Uk Manual - Page 12
...knob a few turns. To tighten the pedal staps, adjust the straps to the desired position, and press the ends of the straps onto the tabs on
the frame of the
Plug
exercise bike.
Plug the ...knob.
Strap Tab
12 HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
HOW TO ADJUST THE HEIGHT OF THE SEAT
IMPORTANT: If the exercise bike has been exposed to cold temperatures,...
Uk Manual - Page 13
... knobs on the rear stabilizer and adjust the leveling feet until the rocking motion is eliminated. ment knob a few
turns. HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during use, turn one
of the adjust- Leveling Knobs
13 Make sure
Knob
that the knob is
Holes
engaged in one or...
Uk Manual - Page 14
...the pedals and prompt you exercise, the console will provide continuous exercise feedback.
To use a heart rate work-
iFit cards are available separately. Eoaf ctAEhhBlepNhEa759tm0o9utshiec
console sound system and listen to or audio books while you achieve specific fitness ...changes the
rweosrisktoauntcse.
For example, lose unwanted pounds with a turn of the dial.
Uk Manual - Page 15
... can show the elapsed time. HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any of the elapsed time.
Speed-This display will show your pedaling speed, in kilometers per...TURN ON THE POWER
IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it will turn on page 21.
To find out which workout information is selected, the display will show the time...
Uk Manual - Page 16
...pedals for a few seconds each time the resistance level changes.
Profile-When a workout is selected, this display will show your heart rate when you use...).
Note: If you are finished exercising, the console will turn off and the display will be reset...turn off automatically.
If the pedals do not move for several seconds, a tone will sound and the console will pause.
If the pedals...
Uk Manual - Page 17
... on page 15.
2. Make sure to provide motivation. A tone will sound and the time will begin to flash, and the pedals will automatically adjust to the resistance level for the next segment.
As you exercise, you will appear in the display. The workout time and a profile of the workout ends, the resistance level and the...
Uk Manual - Page 18
...USE A HEART RATE WORKOUT
5. Begin pedaling to start the workout.
1. Begin pedaling or press any time, stop the workout at any button on the console to pedal...for at the same time, the console will not display your heart rate accurately.
As you exercise, you will be... tone will sound and the time will turn the resistance dial until the last segment ends. however, you must use a heart ...
Uk Manual - Page 19
... 2 or 3, the workout time and a profile of the ... current segment.
As you exercise, you selected watts workout ... speed. HOW TO USE A WATTS WORKOUT
1. Begin pedaling or press any button on...Turn the resistance dial to enter the desired target watts setting.
4. Begin pedaling to start the workout.
Watts workout 1 is too far below or above the target watts setting, the resistance of the pedals...
Uk Manual - Page 20
...7. When you are finished exercising, the console will appear in... for the second segment will turn off automatically.
See step... will sound and the time will begin to flash, and the pedals will...20 IMPORTANT: The target speed is intended only to pedal at any time, stop pedaling. To restart the workout, simply resume pedaling.
When the first segment of the workout ends, the pedals...
Uk Manual - Page 21
...cards, go to reach your personal fitness goals. Next, press the play ...is to 6 starting on page 17.
3. When you are finished exercising, remove the ...USE AN IFIT WORKOUT
HOW TO USE THE SOUND SYSTEM
iFit cards are also available at select stores.
1. Begin pedaling or press any button on the console to turn on and text will enable you to continuously monitor your heart rate while you exercise...
Uk Manual - Page 22
... the Reed Switch (57).
Using an adjustable wrench, turn the left pedal.
22 Rotate the Left Crank Arm (20) for a moment. Replace any worn parts immediately.
Loosen, but do not remove, the two M4 x 13mm Flange Screws (63). Then, retighten the M4 x 13mm Flange Screws (63).
To clean the exercise bike, use the handgrip heart rate monitor...
Uk Manual - Page 23
Using an adjustable wrench, turn the Right Pedal (21) counterclockwise and remove it from the Right Crank Arm (19). Then, remove the Right Shield.
Then, use the flat screwdriver to be adjusted. Then, reattach the right shield, the right pedal disc, the right disc cover, the front shield cover, the rear shield cover, the top shield...
Uk Manual - Page 24
... least one day of rest between workouts.
Training Zone Exercise-Exercise for 20 to the nearest ten years). Cooling Down-Finish with your heart rate in your training zone. (During the first few minutes of time.
The lowest number is the heart rate for fat burning, the middle number is the heart rate for...
Uk Manual - Page 25
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2... Cover Console Right Pad Left Pad Pulse Sensor Pedal Disc Disc Cover Right Crank Arm Left Crank Arm Right Pedal/Strap Left Pedal/Strap Seat Seat Carriage Seat Post Cap Seat ...
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