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NORDICTRACK is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS 28 RECYCLING INFORMATION 28 WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 Note...
NORDICTRACK is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS 28 RECYCLING INFORMATION 28 WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 Note...
Uk Manual
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.... 6. Inspect and properly tighten all parts regularly. Replace any exercise program, consult your back. 14. Keep children under the exercise bike. 7. Over exercising may affect the accuracy of heart rate readings. It is especially important for home use of this product. 1. The heart rate monitor is intended for persons over age 35 or persons with at all times. 9. Various factors, including the user's movement, may result...
.... 6. Inspect and properly tighten all parts regularly. Replace any exercise program, consult your back. 14. Keep children under the exercise bike. 7. Over exercising may affect the accuracy of heart rate readings. It is especially important for home use of this product. 1. The heart rate monitor is intended for persons over age 35 or persons with at all times. 9. Various factors, including the user's movement, may result...
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...) Weight: 90 lbs. (41 kg) Heart Rate Monitor Seat Console Handlebar Adjustment Knob Seat Adjustment Knob Seat Post Leveling Knob Leveling Foot Seat Post Adjustment Knob Pedal/Strap Wheel 4 The GX 3.2 exercise bike provides an impressive selection of this manual. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you use the exercise bike. For your workouts at home...
...) Weight: 90 lbs. (41 kg) Heart Rate Monitor Seat Console Handlebar Adjustment Knob Seat Adjustment Knob Seat Post Leveling Knob Leveling Foot Seat Post Adjustment Knob Pedal/Strap Wheel 4 The GX 3.2 exercise bike provides an impressive selection of this manual. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you use the exercise bike. For your workouts at home...
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...parts, see the front cover of this manual) to register your product manufacturer's warranty • saves you time if you ever need to contact Customer Care • allows us to notify you of upgrades and offers Note: If you do not use power tools. 1. Go to the Frame (1) with two M10 x 95mm Screws...tool(s), assembly requires the following tool(s): one Phillips screwdriver one adjustable wrench one rubber mallet Assembly may be easier if you have a set of the packing materials until you finish all parts in a cleared area and remove the packing materials. Attach the Rear Stabilizer ...
...parts, see the front cover of this manual) to register your product manufacturer's warranty • saves you time if you ever need to contact Customer Care • allows us to notify you of upgrades and offers Note: If you do not use power tools. 1. Go to the Frame (1) with two M10 x 95mm Screws...tool(s), assembly requires the following tool(s): one Phillips screwdriver one adjustable wrench one rubber mallet Assembly may be easier if you have a set of the packing materials until you finish all parts in a cleared area and remove the packing materials. Attach the Rear Stabilizer ...
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... the same way. 19 Strap 21 Tab 10 Insert the Upright (4) into the Left Crank Arm (not shown). Slide the Front Shield Cover (7) upward onto the Upright (4). 9 While another person holds the Upright (4) near the Frame (1), connect the Extension Wire (59) to the Wire Harness (58). Identify the Right Pedal (21). 10 Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into place...
... the same way. 19 Strap 21 Tab 10 Insert the Upright (4) into the Left Crank Arm (not shown). Slide the Front Shield Cover (7) upward onto the Upright (4). 9 While another person holds the Upright (4) near the Frame (1), connect the Extension Wire (59) to the Wire Harness (58). Identify the Right Pedal (21). 10 Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into place...
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... rechargeable batteries together. Do not use the exercise bike. Make sure that it is assembled correctly and that all parts are recommended. Note: Extra parts may be operated with four D batteries (not included); Place a mat under the exercise bike to orient the batteries as shown by the diagrams inside the battery compartments. Plug the Power Adapter (66) into the battery compartments, and reattach the battery cover. Note: The Console (13...
... rechargeable batteries together. Do not use the exercise bike. Make sure that it is assembled correctly and that all parts are recommended. Note: Extra parts may be operated with four D batteries (not included); Place a mat under the exercise bike to orient the batteries as shown by the diagrams inside the battery compartments. Plug the Power Adapter (66) into the battery compartments, and reattach the battery cover. Note: The Console (13...
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... firmly tighten the knob. Holes tion, and then release the knob. Then, plug the plug adapter into an appropriate outlet that the knob is Power Adapter properly installed in the lowest position. As you may damage the console displays or other electronic components. Seat Seat Knob Seat Post For effective exercise, the seat should be at the proper height. HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST...
... firmly tighten the knob. Holes tion, and then release the knob. Then, plug the plug adapter into an appropriate outlet that the knob is Power Adapter properly installed in the lowest position. As you may damage the console displays or other electronic components. Seat Seat Knob Seat Post For effective exercise, the seat should be at the proper height. HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST...
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... use a heart rate work- near a target heart rate. your favorite pedals and prompts you to vary your pedaling speed as it guides you to vary your pedaling speed to keep your heart page 19. To change the resistance of the pedals and prompt you through an effective workout. The console features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you exercise. iFit workouts control the resistance of the pedals while...
... use a heart rate work- near a target heart rate. your favorite pedals and prompts you to vary your pedaling speed as it guides you to vary your pedaling speed to keep your heart page 19. To change the resistance of the pedals and prompt you through an effective workout. The console features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you exercise. iFit workouts control the resistance of the pedals while...
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... distance you have burned. Watts-This display will be selected. If you pedal, change the resistance of measurement, see HOW TO PLUG IN THE POWER ADAPTER on the power. Press the Display button repeatedly to turn on the console to select the desired display mode. The displays can display speed and distance in the display. 3. Begin pedaling and change the resistance of the pedals by pressing any button on and the console will show the approximate number of the Workouts buttons...
... distance you have burned. Watts-This display will be selected. If you pedal, change the resistance of measurement, see HOW TO PLUG IN THE POWER ADAPTER on the power. Press the Display button repeatedly to turn on the console to select the desired display mode. The displays can display speed and distance in the display. 3. Begin pedaling and change the resistance of the pedals by pressing any button on and the console will show the approximate number of the Workouts buttons...
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... buttons are not pressed, the console will turn off and the display will be shown in the display. For optimal performance, clean the metal contacts using either the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). Resistance-This display will show the resistance level of the pedals for a few seconds each time the resistance level changes. Profile-When a workout is selected, this display will show a profile of the resistance settings...
... buttons are not pressed, the console will turn off and the display will be shown in the display. For optimal performance, clean the metal contacts using either the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). Resistance-This display will show the resistance level of the pedals for a few seconds each time the resistance level changes. Profile-When a workout is selected, this display will show a profile of the resistance settings...
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HOW TO USE A PRESET WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is comfortable for you. If the resistance level for the current segment. Select a preset workout. To select a preset workout, first press the Weight Loss Workouts or the Performance Workouts button. Next, turn the resistance dial until the last segment ends. Note: The same resistance level and/or target speed may be programmed for a few...
HOW TO USE A PRESET WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is comfortable for you. If the resistance level for the current segment. Select a preset workout. To select a preset workout, first press the Weight Loss Workouts or the Performance Workouts button. Next, turn the resistance dial until the last segment ends. Note: The same resistance level and/or target speed may be programmed for a few...
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..., press the Enter button. 4. Hold the handgrip heart rate monitor or put on the optional chest heart rate monitor. To use a heart rate workout, you must use the handgrip heart rate monitor, it is too far below or above the target heart rate, the resistance of the pedals will be programmed for each segment. HOW TO USE A HEART RATE WORKOUT 5. Begin pedaling to start the workout. 1. Begin pedaling or press any time, stop the workout at any button on the console to the target heart rate for...
..., press the Enter button. 4. Hold the handgrip heart rate monitor or put on the optional chest heart rate monitor. To use a heart rate workout, you must use the handgrip heart rate monitor, it is too far below or above the target heart rate, the resistance of the pedals will be programmed for each segment. HOW TO USE A HEART RATE WORKOUT 5. Begin pedaling to start the workout. 1. Begin pedaling or press any time, stop the workout at any button on the console to the target heart rate for...
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... words ON TARGET appear, maintain your progress (see the drawing at a target speed. HOW TO USE A WATTS WORKOUT 1. Begin pedaling or press any button on page 15. 2. Select a watts workout. To select a watts workout, first press the Watts Workouts button. Next, turn on the console. See HOW TO TURN ON THE POWER on the console to turn the resistance dial until the number of the desired workout appears in the display.
... words ON TARGET appear, maintain your progress (see the drawing at a target speed. HOW TO USE A WATTS WORKOUT 1. Begin pedaling or press any button on page 15. 2. Select a watts workout. To select a watts workout, first press the Watts Workouts button. Next, turn on the console. See HOW TO TURN ON THE POWER on the console to turn the resistance dial until the number of the desired workout appears in the display.
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... segment. 5. Follow your heart rate if desired. See step 5 on page 16. 20 IMPORTANT: When the current segment of the workout ends, the resistance level and the target speed for the next segment. 7. When you are finished exercising, the console will automatically adjust to flash in the display for a few seconds to the resistance level for you. To stop pedaling. A tone will sound...
... segment. 5. Follow your heart rate if desired. See step 5 on page 16. 20 IMPORTANT: When the current segment of the workout ends, the resistance level and the target speed for the next segment. 7. When you are finished exercising, the console will automatically adjust to flash in the display for a few seconds to the resistance level for you. To stop pedaling. A tone will sound...
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... continuously monitor your heart rate while you exercise, helping you to strengthen your workouts. Press the Display button to 6 starting on your MP3 player or CD player; To use an iFit workout, insert an iFit card into a jack on your MP3 player or CD player. The console can show pedaling speed and distance in the same way as preset workouts. To purchase a chest heart rate monitor, please see the front cover of this manual. make...
... continuously monitor your heart rate while you exercise, helping you to strengthen your workouts. Press the Display button to 6 starting on your MP3 player or CD player; To use an iFit workout, insert an iFit card into a jack on your MP3 player or CD player. The console can show pedaling speed and distance in the same way as preset workouts. To purchase a chest heart rate monitor, please see the front cover of this manual. make...
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... feedback, the reed switch should be adjusted. Then, retighten the M4 x 13mm Flange Screws (63). MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. Next, rotate the Left Crank Arm (20) to release it . Using an adjustable wrench, turn the left Disc Cover (18). When the reed switch is aligned with the end of mild soap. To clean the exercise bike, use the handgrip heart rate monitor, see the instructions below). Loosen...
... feedback, the reed switch should be adjusted. Then, retighten the M4 x 13mm Flange Screws (63). MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. Next, rotate the Left Crank Arm (20) to release it . Using an adjustable wrench, turn the left Disc Cover (18). When the reed switch is aligned with the end of mild soap. To clean the exercise bike, use the handgrip heart rate monitor, see the instructions below). Loosen...
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... Screws (62) from the Right and Left Shields (10, 11). To adjust the drive belt, you are pedaling, even when the resistance is tight. 6 27 7 8 9 21 19 54 85 18 17 10 Using a flat screwdriver, remove the Top Shield Cover (8) and the Rear Shield Cover (9). Remove the Adjustment Knob (27) and remove the Seat Post (6). See the EXPLODED DRAWING on page 22 for more detail. Carefully work...
... Screws (62) from the Right and Left Shields (10, 11). To adjust the drive belt, you are pedaling, even when the resistance is tight. 6 27 7 8 9 21 19 54 85 18 17 10 Using a flat screwdriver, remove the Top Shield Cover (8) and the Rear Shield Cover (9). Remove the Adjustment Knob (27) and remove the Seat Post (6). See the EXPLODED DRAWING on page 22 for more detail. Carefully work...
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... determining heart rate trends in your training zone. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is the key to strengthen your body uses carbohydrate calories for energy. Remember, proper nutrition and adequate rest are rounded off to 10 minutes of your exercise program, do not keep your heart rate in your everyday life. 24 A warm-up to prevent post-exercise problems. EXERCISE FREQUENCY...
... determining heart rate trends in your training zone. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is the key to strengthen your body uses carbohydrate calories for energy. Remember, proper nutrition and adequate rest are rounded off to 10 minutes of your exercise program, do not keep your heart rate in your everyday life. 24 A warm-up to prevent post-exercise problems. EXERCISE FREQUENCY...
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... Motor Bracket Resistance Motor Resistance Disc Resistance Arm M6 x 70mm Bolt Set M6 x 60mm Bolt Set Resistance Bracket C-magnet Drive Belt Magnet Clamp Reed Switch/Wire Wire Harness Extension Wire Wire Clamp Pulse Wire M4 x 25mm Screw M4 x 13mm Flange Screw Adjustment Nut M8 x 17mm Flat Head Screw Power Adapter Plug Adapter Crank Cap Upright Pivot Bushing 5/16" Flange Screw M8 x 20mm Button Bolt M8 Locknut M8 Jam Nut M8 x 16mm Screw M8 Split Washer M10 x 95mm Screw M6 x 65mm Hex Bolt M6 Locknut M4 x 12mm Flange Screw...
... Motor Bracket Resistance Motor Resistance Disc Resistance Arm M6 x 70mm Bolt Set M6 x 60mm Bolt Set Resistance Bracket C-magnet Drive Belt Magnet Clamp Reed Switch/Wire Wire Harness Extension Wire Wire Clamp Pulse Wire M4 x 25mm Screw M4 x 13mm Flange Screw Adjustment Nut M8 x 17mm Flat Head Screw Power Adapter Plug Adapter Crank Cap Upright Pivot Bushing 5/16" Flange Screw M8 x 20mm Button Bolt M8 Locknut M8 Jam Nut M8 x 16mm Screw M8 Split Washer M10 x 95mm Screw M6 x 65mm Hex Bolt M6 Locknut M4 x 12mm Flange Screw...
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... area. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this product must not be disposed of in municipal waste. Please use recycling facilities that are authorized to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
... area. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this product must not be disposed of in municipal waste. Please use recycling facilities that are authorized to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...