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Most Recent NordicTrack Gx 3.2 Bike Questions
Squeaking When Pedaling Gx3.2 Exercise Bike
I had only used my GX3.2 exercise bike about 20 times when it started a strange squeaking/grinding s...
I had only used my GX3.2 exercise bike about 20 times when it started a strange squeaking/grinding s...
(Posted by catherinejames83 8 years ago)
Popular NordicTrack Gx 3.2 Bike Manual Pages
Uk Manual - Page 1
... reference. USER'S MANUAL
www.iconeurope.com
c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. Model No. NTEVEX76612...
Uk Manual - Page 2
... EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS 28 RECYCLING INFORMATION 28
WARNING DECAL PLACEMENT
This drawing shows the location(s) of ICON IP, Inc.
2 Apply the decal in the location shown.
NORDICTRACK is missing or illegible, see the front cover of this manual and request a free replacement...
Uk Manual - Page 3
...
instructions in general.
13. Wear appropriate clothes while exercising; Over exercising may affect the accuracy of heart rate readings. Place the exercise bike on a level surface with pre-existing health problems.
3. Various factors, including the user's movement, may result in this manual and all users of the exercise bike are adequately informed of clearance around the exercise bike...
Uk Manual - Page 4
... the body. To help us assist you, note the product model number and serial number before you use the exercise bike. Length: 3 ft. 4 in. (102 cm) Width: 2 ft. 1 in the drawing below. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 3.2 exercise bike. The GX 3.2 exercise bike provides an impressive selection of the serial number decal are labeled...
Uk Manual - Page 5
... the key number of the part, from the PART LIST near the end of this manual. The number in the hardware kit, check to identify the small parts needed for assembly. M8 Split Washer (75)-8
M8 Washer (43)-2
M4 x 5mm Bright Screw
(91)-1
M6 x 60mm Bolt Set (51)-1
M6 x 70mm Bolt Set (50)-1
M4 x 16mm Screw...
Uk Manual - Page 14
...while you exercise, the console will provide continuous exercise feedback. To use the sound system, see the front cover of this manual. To use the
manual mode, ... speed
as it guides you through your heart
page 19.
When you select the manual mode of the console, you achieve specific fitness goals. The... console settings, see page 15. To use a heart rate work- rate near a ...
Uk Manual - Page 15
...
4. Follow your approximate power output in the power adapter (see HOW TO CHANGE CONSOLE SETTINGS on and the console will be selected.
If you have pedaled, in either kilometers or...workout information:
Time-When the manual mode is shown.
to decrease the resistance, turn on the power. HOW TO TURN ON THE POWER
IMPORTANT: If the exercise bike has been exposed to cold temperatures,...
Uk Manual - Page 16
...described.
Be careful not to move your hands excessively or to clean the contacts.
6. When you are finished exercising, the console will turn off automatically.
If the pedals do not move for several seconds, a tone...rate is selected, this display will show a profile of the resistance settings for the workout.
Change the volume level of plastic on the
metal contacts
on the handgrip
heart ...
Uk Manual - Page 17
... begin to start the workout.
Each workout is divided into one target speed are finished exercising, the console will show your pedaling speed near the target speed for the workout will then ...
See HOW TO TURN ON THE POWER on page 16.
6. When you can manually override the setting by turning the resistance dial. The flashing segment of the profile represents the current segment of...
Uk Manual - Page 18
...TARGET will appear in the display. See step 4 on page 15.
7. When you are finished exercising, the console will regularly compare your progress with the displays. HOW TO USE A HEART RATE WORKOUT
5....Follow your heart rate to enter the desired maximum target heart rate for you can manually override the setting by turning the resistance dial; however, if you change the resistance level, you ...
Uk Manual - Page 19
...level for the current segment.
As you exercise, you selected watts workout 1, enter a target watts setting.
During watts workout 1, the same target watts setting will be prompted to select the workout.
... FASTER appears in the display for a few seconds to the target watts setting you can manually override the setting by turning the resistance dial.
Watts workout 2 or 3 is divided into...
Uk Manual - Page 20
... alert you. IMPORTANT: The target speed is too high or too low, you can manually override the setting by turning the resistance dial. Your actual speed may be slower than the target speed. ... the workout ends, the pedals will automatically adjust to the resistance level for you are finished exercising, the console will begin to flash, and the pedals will appear in the display. Make ...
Uk Manual - Page 21
... THE SOUND SYSTEM
iFit cards are finished exercising.
The word METRIC for metric kilometers or the word ENGLISH for English miles will begin guiding you to 6 starting on the console ...cover of this manual. To use an iFit workout, insert an iFit card into a jack on page 15.
2. Insert an iFit card and select a workout.
HOW TO CHANGE CONSOLE SETTINGS
The console features...
Uk Manual - Page 24
... exercise. EXERCISE INTENSITY
Whether your training zone for energy. Remember, the key to success is the key to make exercise a regular and enjoyable part of your exercise ....
For detailed exercise information, obtain a reputable book or consult your breath. Remember, proper nutrition and adequate rest are rounded off to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain...
Uk Manual - Page 28
... the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this type of waste...
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