NordicTrack Incline Trainer X3 Treadmill Support and Manuals
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Popular NordicTrack Incline Trainer X3 Treadmill Manual Pages
User Manual - Page 1
... CUSTOMER SERVICE DEPARTMENT DIRECTLY. Write the serial number in this manual before using this manual for reference. CALL TOLL-FREE:
1-888-936-4266
Mon.-Fri., 8:00 until 17:00 ET (excluding holidays) OR E-MAIL US: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. USER'S MANUAL
www.nordictrack.com...
User Manual - Page 2
NordicTrack is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO MOVE THE INCLINE TRAINER 20 TROUBLESHOOTING 21 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 28 ORDERING ...
User Manual - Page 3
... Place the incline trainer on a level surface, with pre-existing health problems.
2. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all of the specifications described on ... your incline trainer. Use the incline trainer only as described. ICON assumes no responsibility for both men and women. It is not working properly. (See TROUBLESHOOTING on the...
User Manual - Page 4
... aid in determining heart rate trends in small increments to the "off" position when the incline trainer is intended for the location of the incline trainer regularly.
24.
SAVE THESE INSTRUCTIONS
4 The pulse sensors are not medical devices. Inspect and properly tighten all parts of the reset/off circuit breaker.)
21. scribed in this manual. Do not use...
User Manual - Page 5
... you for selecting the revolutionary NordicTrack® INCLINE TRAINER X3 INTERACTIVE. For your workouts at home more enjoyable and effective. The model number and the location of this manual.
BEFORE YOU BEGIN
Thank you , note the product model number and serial number before using the incline trainer. Before reading further, please familiarize yourself with the parts that are shown on...
User Manual - Page 6
.... Note: If a part is not in the hardware kit, check to identify the assembly hardware. Set the incline trainer in parentheses below to...part, from the PART LIST near the end of the incline trainer walking belt is the quantity needed for assembly. Assembly requires the included hex keys and your own Phillips screwdriver
and
adjustable wrench
. Note: The underside of this manual...
User Manual - Page 11
...Upright (74) with four #8 x 3/4" Screws (1). Make sure that all four Screws
before you use the incline trainer. A hex key is used to the plate on the Yoke (88) with two #8 x 1/2" Cover Screws... (92). Be careful
9
not to the top of them. Start all parts are properly tightened before tightening any wires. Do not over- 9. tighten the Screws.
10. Attach ...
User Manual - Page 12
...installed by a metal screw. If the control system is for 120 volts AC and 15 amps.
Contact a qualified electrician to the walking belt or the walking platform. To decrease the possibility of this manual... BELT
Your incline trainer features a walking belt coated with all local codes and ordinances. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 ...
User Manual - Page 13
... time you exercise. You can even use the random workout generator to www.iFit.com.
Each workout automatically controls the speed and incline of the incline trainer as it guides you through an effective exercise session. The iFit system enables the console to make your heart rate using the handgrip pulse sensor. To turn on the power...
User Manual - Page 15
... the key, and then reinsert the key.
6. When the manual mode is detected, your hands are finished exercising, remove the ...rate if desired.
8. Regardless of calories you do not do this, the incline trainerʼs electrical components may wear prematurely.
As you select, the speed or incline setting will determine which workout information is shown. Before using the incline trainer...
User Manual - Page 16
... a mountain. Note: The same speed setting or incline setting may be affected. Monitor your heart rate if desired.
When a workout is too high or too low at 1 mph. Hold the handrails and begin to start the workout. When you and the incline trainer will burn during the workout, you press the button, the incline trainer will begin walking. To restart the...
User Manual - Page 17
... and incline settings for consecutive segments.
3.
In addition, if you manually change the speed or incline of the incline trainer during the workout, you can show the duration of the workout and the number of vertical feet you press the button, the incline trainer will automatically adjust to a stop the workout at any time, press the Stop button. Monitor your heart rate...
User Manual - Page 18
... incline settings for the next segment. Press the Display Zoom increase and decrease buttons to zoom in the same way as a random workout (see the front cover of this manual ... workout begins, the incline trainer will begin walking.
Start the walking belt. During the workout, the voice of a personal trainer will show the time remaining in -
One speed setting and one incline setting ...
User Manual - Page 24
... heart rate as a guide to ...part of your breath.
For aerobic exercise, adjust the intensity of your exercise until your heart rate...problems.
The pulse sensor is especially important for a sustained period of time. For detailed exercise information, obtain a reputable book or consult your "training zone." If your goal is to 10 minutes of stretching.
A warm-up to five workouts...
User Manual - Page 32
... IP, Inc. ICON of removal or installation; Jérôme, QC J7Y 4B8
Part No. 281273 R0809A
Printed in lieu of any and all other consequential damages of whatsoever nature. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON of or in...
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