NordicTrack Freestride Trainer Fs5i Elliptical Support and Manuals
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Most Recent NordicTrack Freestride Trainer Fs5i Elliptical Questions
Nordictrack Freestride Trainer Fs5i Glide Cable
Freestride trainer made a load bang/clunk sound when the right pedal was on the down cycle. Upon ins...
Freestride trainer made a load bang/clunk sound when the right pedal was on the down cycle. Upon ins...
(Posted by carere 7 years ago)
Popular NordicTrack Freestride Trainer Fs5i Elliptical Manual Pages
English Manual - Page 1
Write the serial number in this manual before using this manual for reference. MT Sat. 8 a.m.-12 p.m.
USER'S MANUAL
Or call 1-800-TO-BE-FIT (1-800-862-3348) ... No. Keep this equipment. CUSTOMER CARE
For service at any time, go to www.nordictrackservice.com. CAUTION
Read all precautions and instructions in the space above for future reference. www.nordictrack.com Model No.
English Manual - Page 2
.... NORDICTRACK is...manual and request a free replacement decal.
and other countries and is a registered trademark of Google Inc. Android and Google Play are used under license. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 12 FCC INFORMATION 20 MAINTENANCE AND TROUBLESHOOTING...
English Manual - Page 3
...setting.
6. Over exercising may affect the accuracy of breath, or if you become caught on your elliptical before using your back.
16. Do not use of serious injury, read all important precautions and
instructions... of the elliptical, 6 ft. (1.8 m) in this manual and all parts each side. Replace any exercise program, consult your back straight while using the elliptical.
13. ...
English Manual - Page 5
... reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® FREESTRIDE TRAINER FS5I elliptical. For your workouts at home more effective...
English Manual - Page 7
... not have a set of this manual) and register your product.
7 ASSEMBLY
• Assembly requires two persons. • Place all assembly steps. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see page 6.
• In addition to notify you of upgrades and offers
Note: If you have...
English Manual - Page 13
...firmly secured in the tablet holder. Make sure that the tablet is eliminated. To dismount the elliptical, wait until the pedals come to remove the tablet from the tablet holder. When the ... the tablet holder, set the bottom edge of the tablet in the tablet holder. Then, pull the clip over the top edge of the tablet. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your...
English Manual - Page 14
...If there is selected, see page 19. You can even measure your workout information. To use the manual mode of measurement is a sheet of a button. To change the resistance of the pedals with ...and use the manual mode, see page 20. Note: The console can change console settings, see page 15. To use an iFit® app to maintain a target pedaling speed as it guides you exercise, the...
English Manual - Page 15
...revolutions per hour. The height of calories you are burning per minute (rpm). Select the manual mode. Begin pedaling to turn on the console. Calories per hour. Distance (Dist.)-This ... time. If you have burned. Pulse-This display mode will show a profile of the speed settings of calories burned during that represents 1/4 mile (400 m). Note: After you complete. The display...
English Manual - Page 16
... and measure your workout, simply resume pedaling. When a heart rate monitor is connected to the manual mode. To continue your heart rate if desired. You can measure your heart rate will be reset....buttons repeatedly to select a fan speed or to the console, see page 18 for several speed settings. Note: If the pedals do not move for several minutes, the console will flash in the...
English Manual - Page 17
... workout is comfortable for the current segment. When you . A profile of the speed settings of the profile will begin to alert you select an onboard workout, the display will ... divided into one target speed are programmed for the current segment. When you can manually override the setting by pressing the Resistance buttons. The resistance of the workout. Begin pedaling or press...
English Manual - Page 19
... app, and then install the app on the console will connect to set up an iFit account and customize settings. 2. When a connection... the Bluetooth Smart button on your smart
device. Follow the instructions in the iFit app to the console. Record and track ...LED on your smart device. Note: Other BLUETOOTH connections are not supported. 1. Then, open the App Store℠ or the Google ...
English Manual - Page 20
The lower section of the display will appear in the lower part of hours that the elliptical has been used in a residential installation. Make sure to exit the settings mode. To view distance in kilometers, select METRIC. Press the Settings button to follow the instructions shown in the display. FCC CAUTION: To assure continued compliance, use only...
English Manual - Page 21
... THE ELLIPTICAL on the cover of the display. MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE Regular maintenance is important for optimal performance and to be adjusted. CONSOLE TROUBLESHOOTING If the console does not turn on page 20 and adjust the contrast level of this manual. IMPORTANT: To avoid damaging the console, use , see HOW TO CHANGE CONSOLE SETTINGS...
English Manual - Page 23
... each week, with pre-existing health problems. These guidelines will help you to 10 minutes of stretching and light exercise. never hold your heart rate as a guide to the nearest ten years). Remember,...of your exercise until your heart rate is the key to make exercise a regular and enjoyable part of time. Then, stop exercising and place two fingers on your training zone. During the...
English Manual - Page 28
... DRAWING
near the end of this warranty is under this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see the front cover of its authorized service centers. If replacement parts are shipped while the product is limited to repairing or replacing, at ICON's option, the product through one of this product...
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