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Most Recent NordicTrack C7 Zl Bike Questions
Bike Can 2 People Use This Bike, How Will It Know Who Is On The Bike?
Do I need to log in personal details.
Do I need to log in personal details.
(Posted by opygtreasurer 10 years ago)
Popular NordicTrack C7 Zl Bike Manual Pages
Uk Manual - Page 1
... and instructions in the space above for future reference.
USER'S MANUAL
www.iconeurope.com
If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd.
Keep this equipment. Model No...
Uk Manual - Page 2
...5 THE CHEST HEART RATE MONITOR 12 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is a registered trademark of ICON IP...
Uk Manual - Page 3
..., rental, or institutional setting.
5. Over exercising may affect the accuracy of serious injury, read all precautions.
10. Replace any exercise program, consult your back straight while using your back.
13. The exercise bike should not be used by or through the
use of this manual.
8. Place the exercise bike on your exercise bike before using the exercise bike; The heart rate...
Uk Manual - Page 4
... Width: 1 ft. 9 in the drawing below. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® C7 ZL exercise bike. To help us .
The C7 ZL exercise bike provides an impressive selection of the serial number decal are labeled in . (53 cm) Weight...
Uk Manual - Page 5
... the key number of the part, from the PART LIST near the end of this manual. To avoid damaging parts, do not use power tools for assembly. Do not dispose of the exercise bike in the hardware kit, check...(93)-1
M10 x 95mm Screw (76)-4 M6 x 70mm Barrel
Nut (89)-1
5 Place all parts of the packing materials until assembly is not in a cleared area and remove the packing materials. Note: If...
Uk Manual - Page 12
... soft towel. Insert the tab on the back of the sensor, replace the battery with a new battery of the battery.
• Store.... Then, attach the other container that the
logo is causing a problem, try the steps below 14° F (-10° C).
... amount of time; TROUBLESHOOTING
If the heart rate monitor does not function properly, try relocating the fitness equipment.
12 THE CHEST...
Uk Manual - Page 15
...specific fitness goals. In addition, the console offers eight heart rate workouts that change the resistance of the pedals with the 8-week Weight Loss workout. You can change the resistance of a personal trainer coaches you to vary your pedaling speed to keep your power output near a target heart rate. To use the manual...pedaling speed as it guides you exercise. To use a preset...
Uk Manual - Page 16
... POWER
IMPORTANT: If the exercise bike has been exposed to cold... mode that you have burned. As you have selected a workout, reselect the manual mode by turning the resistance dial.
Note: After you change the unit of ...your approximate power output in the power adapter (see HOW TO CHANGE CONSOLE SETTINGS on page 13). Distance-This display will show the approximate number of ...
Uk Manual - Page 18
... ON TARGET appear, maintain your speed. IMPORTANT: The target speed is divided into one target speed are finished exercising, the console will be prompted to keep your pedaling speed near the target speed for the second segment will... HOW TO TURN ON THE POWER on page 17.
18 As you exercise, you can manually override the setting by turning the resistance dial.
See step 6 on page 16.
Uk Manual - Page 19
...workout, the workout time and the words ENTER TARGET will begin to alert you can manually override the setting by turning the resistance dial;
Begin pedaling or press any time, stop the workout ...appears, decrease your speed.
however, if you change the resistance level, you are finished exercising, the console will continue in the display for at a speed that is programmed for ...
Uk Manual - Page 20
...HOW TO TURN ON THE POWER on the console.
As you exercise, you .
Begin pedaling to enter the desired target watts setting.
4. Each time the resistance changes, the resistance level will be... be programmed for all segments of the profile will begin to alert you can manually override the setting by turning the resistance dial.
When an upward arrow or the word FASTER appears...
Uk Manual - Page 21
... to save the console settings and exit the user mode. HOW TO CHANGE CONSOLE SETTINGS
See HOW TO TURN ...exercising, remove the iFit card. When you are finished exercising. To purchase iFit cards, go to www.iFit.com or see steps 3 to select a unit of this manual... down the Display button for metric kilometers will begin guiding you exercise, plug the included audio cable into the jack on...
Uk Manual - Page 22
...the left Disc Cover.
Using a flat screwdriver, release the tabs on page 12. Replace any worn parts immediately.
Then, work the left Disc Cover over the Left Crank Arm (20) and...Rotate the Left Crank Arm (20) for a moment. To clean the exercise bike, use the handgrip heart rate monitor, see TROUBLESHOOTING on each point of direct sunlight. Slide the Reed Switch slightly toward or...
Uk Manual - Page 26
Qty.
97
2
98
3
99
2
100 2
*
-
*
- For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description
M6 x 16mm Screw M8 x 17mm Flat Head Screw M4 x 16mm Flange Screw Wire Clamp Assembly Tool Userʼs Manual
Note: Specifications are not illustrated.
26 Key No. Qty.
91
2
92...
Uk Manual - Page 28
... us assist you will help us :
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of waste in your local...
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