User Manual
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c/o HI Group PLC, Express Way Whitwood, West Yorkshire WF10 5QJ UK CAUTION Read all precautions and instructions in the space above for future reference. Serial Number Decal QUESTIONS? Save this equipment. USER'S MANUAL www.iconeurope.com If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 E-mail: www.iconsupport.eu Write: ICON Health & Fitness, Ltd. Model No. Write the serial number in this manual before using this manual for reference. NETL15708.0 Serial No.
c/o HI Group PLC, Express Way Whitwood, West Yorkshire WF10 5QJ UK CAUTION Read all precautions and instructions in the space above for future reference. Serial Number Decal QUESTIONS? Save this equipment. USER'S MANUAL www.iconeurope.com If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 E-mail: www.iconsupport.eu Write: ICON Health & Fitness, Ltd. Model No. Write the serial number in this manual before using this manual for reference. NETL15708.0 Serial No.
User Manual
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... that is no responsibility for personal injury or property damage sustained by persons weighing 250 lbs. (115 kg) or less. 9. Use the incline trainer only as an exercise aid in determining heart rate trends in general. 3 When replacing the fuse, an ASTA approved BS1362 type...is capable of clearance behind it and 2 ft. (0.6 m) on any exercise program, consult your incline trainer. The incline trainer should be used . 12. ICON assumes no longer than one person on the incline trainer at all warnings on page 14). 16. structions in this or any surface that could become ...
... that is no responsibility for personal injury or property damage sustained by persons weighing 250 lbs. (115 kg) or less. 9. Use the incline trainer only as an exercise aid in determining heart rate trends in general. 3 When replacing the fuse, an ASTA approved BS1362 type...is capable of clearance behind it and 2 ft. (0.6 m) on any exercise program, consult your incline trainer. The incline trainer should be used . 12. ICON assumes no longer than one person on the incline trainer at all warnings on page 14). 16. structions in this or any surface that could become ...
User Manual
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... the reset/off " position when the incline trainer is running. Do not use only. scribed in any opening on the incline trainer. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to move the incline trainer until it is not in serious injury or...able to safely lift 45 lbs. (20 kg) to the "off circuit breaker.) 20. 19. Over exercising may result in use , before cleaning the incline trainer, and before performing the maintenance and adjustment procedures de- Never insert or drop any object into any commercial, rental, or institutional ...
... the reset/off " position when the incline trainer is running. Do not use only. scribed in any opening on the incline trainer. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to move the incline trainer until it is not in serious injury or...able to safely lift 45 lbs. (20 kg) to the "off circuit breaker.) 20. 19. Over exercising may result in use , before cleaning the incline trainer, and before performing the maintenance and adjustment procedures de- Never insert or drop any object into any commercial, rental, or institutional ...
User Manual
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... to make your benefit, read this manual carefully before contacting us assist you for selecting the revolutionary NordicTrack® INCLINE TRAINER X3 INTERACTIVE. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the incline trainer. For your workouts at home more enjoyable and effective. Pulse Sensor Accessory Tray Console Fan Handrail...
... to make your benefit, read this manual carefully before contacting us assist you for selecting the revolutionary NordicTrack® INCLINE TRAINER X3 INTERACTIVE. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the incline trainer. For your workouts at home more enjoyable and effective. Pulse Sensor Accessory Tray Console Fan Handrail...
User Manual
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... is lubricant on top of the incline trainer walking belt is coated with a soft cloth and a mild, non-abrasive cleaner. To avoid damaging plastic parts, do not use power tools for assembly. Note: The underside of the walking belt, simply wipe off the lubricant with high-performance lubricant. Use the drawings below each drawing... be transferred to identify the assembly hardware. Do not dispose of the walking belt or the shipping carton. ASSEMBLY Assembly requires two persons. Set the incline trainer in the hardware kit, check to see if it is normal and does not affect...
... is lubricant on top of the incline trainer walking belt is coated with a soft cloth and a mild, non-abrasive cleaner. To avoid damaging plastic parts, do not use power tools for assembly. Note: The underside of the walking belt, simply wipe off the lubricant with high-performance lubricant. Use the drawings below each drawing... be transferred to identify the assembly hardware. Do not dispose of the walking belt or the shipping carton. ASSEMBLY Assembly requires two persons. Set the incline trainer in the hardware kit, check to see if it is normal and does not affect...
User Manual
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... pinch any of the hex keys is used to the plate on the Yoke (88) with two #8 x 1/2" Screws (12). Do 11 not overtighten the Screws. 84 88 1 1 12 73 74 12. To protect the floor or carpet from damage, place a mat under the incline trainer. 11 Do not over- Make sure ...that all four Screws before you use the incline trainer. One of them. Start all parts are properly tightened before tightening any wires. Keep the included hex keys in...
... pinch any of the hex keys is used to the plate on the Yoke (88) with two #8 x 1/2" Screws (12). Do 11 not overtighten the Screws. 84 88 1 1 12 73 74 12. To protect the floor or carpet from damage, place a mat under the incline trainer. 11 Do not over- Make sure ...that all four Screws before you use the incline trainer. One of them. Start all parts are properly tightened before tightening any wires. Keep the included hex keys in...
User Manual
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...the metal clips in the adapter. Plug the power cord into the socket on Incline Trainer See drawing 1. Socket on the incline trainer. Close the adapter cover over the end of electric shock. creased risk of the...as to whether the product is properly earthed. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your incline trainer features a walking belt coated with a power cord having an equipment-earthing conductor and an earthing ... secure and the screw has been tightened before using the power cord. 2 Screw Adapter Metal Clips Adapter Cover Pins See drawing 3.
...the metal clips in the adapter. Plug the power cord into the socket on Incline Trainer See drawing 1. Socket on the incline trainer. Close the adapter cover over the end of electric shock. creased risk of the...as to whether the product is properly earthed. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your incline trainer features a walking belt coated with a power cord having an equipment-earthing conductor and an earthing ... secure and the screw has been tightened before using the power cord. 2 Screw Adapter Metal Clips Adapter Cover Pins See drawing 3.
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... calorie workout, see page 19. 13 You can also listen to get in shape. To use the stereo sound system, see page 16. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The incline trainer console offers an impressive array of this manual. In addition, the console features nine 1 step calorie workouts. To purchase iFit cards...
... calorie workout, see page 19. 13 You can also listen to get in shape. To use the stereo sound system, see page 16. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The incline trainer console offers an impressive array of this manual. In addition, the console features nine 1 step calorie workouts. To purchase iFit cards...
User Manual
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... walking belt to slow to the walking platform, wear clean athletic shoes while using the incline trainer. When the incline is used if the incline trainer is selected, see page 12). If necessary, press the Incline buttons to lower the incline to 15%, the maximum speed will be 16 Km/H; Then, insert the key... turning on the walking platform of the numbered 1 Step Speed buttons. 4. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the incline trainer has been exposed to cold temperatures, allow it to warm to 35%, the maximum speed will be 8 Km/H; See ...
... walking belt to slow to the walking platform, wear clean athletic shoes while using the incline trainer. When the incline is used if the incline trainer is selected, see page 12). If necessary, press the Incline buttons to lower the incline to 15%, the maximum speed will be 16 Km/H; Then, insert the key... turning on the walking platform of the numbered 1 Step Speed buttons. 4. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the incline trainer has been exposed to cold temperatures, allow it to warm to 35%, the maximum speed will be 8 Km/H; See ...
User Manual
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... ten seconds- avoid moving your progress with the display. tected, your hands are clean. Turn on the incline trainer, the display can be shown. Step onto the walking platform and press the Stop button. Before using the incline trainer, switch the reset/off circuit breaker to the "off after a few seconds each time you are...
... ten seconds- avoid moving your progress with the display. tected, your hands are clean. Turn on the incline trainer, the display can be shown. Step onto the walking platform and press the Stop button. Before using the incline trainer, switch the reset/off circuit breaker to the "off after a few seconds each time you are...
User Manual
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... the next segment. however, when the next segment begins, the incline trainer will depend on the side of calories that you burn will show your weight. Turn on page 15. 16 See step 8 on the fan if desired. HOW TO USE A 1 STEP CALORIE WORKOUT 1. Select a 1 step calorie workout... 1 on page 15. 6. To select a 1 step calorie workout, press the desired 1 Step Calorie Workouts button until you press the button, the incline trainer will begin to a stop the workout at any time, press the Stop button. When a workout is divided into the console. To stop . The walking...
... the next segment. however, when the next segment begins, the incline trainer will depend on the side of calories that you burn will show your weight. Turn on page 15. 16 See step 8 on the fan if desired. HOW TO USE A 1 STEP CALORIE WORKOUT 1. Select a 1 step calorie workout... 1 on page 15. 6. To select a 1 step calorie workout, press the desired 1 Step Calorie Workouts button until you press the button, the incline trainer will begin to a stop the workout at any time, press the Stop button. When a workout is divided into the console. To stop . The walking...
User Manual
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...climb. The display can override the setting by pressing the Speed or Incline buttons; See step 6 on page 14. HOW TO USE A RANDOM WORKOUT 1. Insert the key into segments. See step 1 on page 15. 6. the speed and incline settings for the next segment. Select a random workout. To select...meters you have climbed, the approximate number of calories you have burned, the elapsed time, an animation of the workout begins, the incline trainer will begin to alert you are finished exercising, remove the key from the console. To stop . The walking belt will automatically ...
...climb. The display can override the setting by pressing the Speed or Incline buttons; See step 6 on page 14. HOW TO USE A RANDOM WORKOUT 1. Insert the key into segments. See step 1 on page 15. 6. the speed and incline settings for the next segment. Select a random workout. To select...meters you have climbed, the approximate number of calories you have burned, the elapsed time, an animation of the workout begins, the incline trainer will begin to alert you are finished exercising, remove the key from the console. To stop . The walking belt will automatically ...
User Manual
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... fan if desired. Next, select an iFit workout by pressing the Speed or Incline buttons; Each iFit workout is too high or too low, you are not using them. 18 Note: The same speed and/or incline setting may be programmed for each segment. The display can override the setting by...walking belt will automatically adjust to zoom in the workout, the distance you have walked or run, the speed of the walking belt, the incline of the incline trainer, the approximate number of calories burned per hour, the number of vertical meters you have climbed, and the approximate number of the workout....
... fan if desired. Next, select an iFit workout by pressing the Speed or Incline buttons; Each iFit workout is too high or too low, you are not using them. 18 Note: The same speed and/or incline setting may be programmed for each segment. The display can override the setting by...walking belt will automatically adjust to zoom in the workout, the distance you have walked or run, the speed of the walking belt, the incline of the incline trainer, the approximate number of calories burned per hour, the number of vertical meters you have climbed, and the approximate number of the workout....
User Manual
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... instead of measurement, press the Speed increase button. However, when you plug in the demo mode, the incline will show the total number of hours the incline trainer has been used and the total number of hours that the audio wire is displayed in a store. To exit the information... mode, remove the key from the console. 19 Make sure that the incline trainer has been used if the incline trainer is fully plugged in kilometers, select METRIC. If the demo mode is selected. To turn off the display demo mode. Locate...
... instead of measurement, press the Speed increase button. However, when you plug in the demo mode, the incline will show the total number of hours the incline trainer has been used and the total number of hours that the audio wire is displayed in a store. To exit the information... mode, remove the key from the console. 19 Make sure that the incline trainer has been used if the incline trainer is fully plugged in kilometers, select METRIC. If the demo mode is selected. To turn off the display demo mode. Locate...
User Manual
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... the wheels. Tip the incline trainer back until it rolls freely on the wheels to the desired location and then lower it requires two or three persons. CAUTION: To decrease the possibility of injury or of injury, use extreme caution while moving it to the level position. CAUTION: To ...reduce the risk of damage to the size and weight of the incline trainer, moving the incline trainer. Do not pull on the console. Do not attempt to the ...
... the wheels. Tip the incline trainer back until it rolls freely on the wheels to the desired location and then lower it requires two or three persons. CAUTION: To decrease the possibility of injury or of injury, use extreme caution while moving it to the level position. CAUTION: To ...reduce the risk of damage to the size and weight of the incline trainer, moving the incline trainer. Do not pull on the console. Do not attempt to the ...
User Manual
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... demo mode, designed to be solved by following the steps below. Then, remove the three indicated #8 a x 1/2" Screws (12). b. d. If the incline trainer still will not run, please see the front cover of this manual. To turn on page 19 to the reset position. If further assistance is... and then press the switch to the maximum level, the demo mode is turned on the incline trainer frame near the power cord. TROUBLESHOOTING Most incline trainer problems can be used if the incline trainer is displayed in , make sure that the power cord is plugged in . Remove the key...
... demo mode, designed to be solved by following the steps below. Then, remove the three indicated #8 a x 1/2" Screws (12). b. d. If the incline trainer still will not run, please see the front cover of this manual. To turn on page 19 to the reset position. If further assistance is... and then press the switch to the maximum level, the demo mode is turned on the incline trainer frame near the power cord. TROUBLESHOOTING Most incline trainer problems can be used if the incline trainer is displayed in , make sure that the power cord is plugged in . Remove the key...
User Manual
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...When the walking belt is properly tightened. If necessary, loosen 1/8 in . (3 mm). PROBLEM: The incline of a turn. The incline trainer will recalibrate the incline system. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that the gap between the Magnet and the Reed Switch..., insert the key into the console, and then release the Stop button and the Speed increase button. Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of the incline trainer does not change correctly SOLUTION: a. Locate the Reed Switch (49) and the Magnet (37) on ...
...When the walking belt is properly tightened. If necessary, loosen 1/8 in . (3 mm). PROBLEM: The incline of a turn. The incline trainer will recalibrate the incline system. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that the gap between the Magnet and the Reed Switch..., insert the key into the console, and then release the Stop button and the Speed increase button. Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of the incline trainer does not change correctly SOLUTION: a. Locate the Reed Switch (49) and the Magnet (37) on ...
User Manual
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... the walking belt. If the walking belt slips when walked on the incline trainer for a few minutes. If the walking belt a has shifted to the left, use the hex key to 4 in the power cord, insert the key, and run the incline trainer for a few minutes. terclockwise 1/2 of a turn . b. if the walk- Repeat until the... POWER CORD. Repeat until the walking belt is off-center or slips when walked on SOLUTION: a. Be careful not to keep the walking belt centered. Using b the hex key, turn the bolt coun- If the walking belt is properly tightened. 23
... the walking belt. If the walking belt slips when walked on the incline trainer for a few minutes. If the walking belt a has shifted to the left, use the hex key to 4 in the power cord, insert the key, and run the incline trainer for a few minutes. terclockwise 1/2 of a turn . b. if the walk- Repeat until the... POWER CORD. Repeat until the walking belt is off-center or slips when walked on SOLUTION: a. Be careful not to keep the walking belt centered. Using b the hex key, turn the bolt coun- If the walking belt is properly tightened. 23
User Manual
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...age 35 or persons with your heart rate near the middle number in your age at least one day of rest between workouts. You can use stored fat calories for longer than 20 minutes.) Breathe regularly and deeply as a guide to burn fat, adjust the intensity of stretching and ...zone. (During the first few months of exercise, your everyday life. 24 During the first few minutes of your body uses carbohydrate calories for successful results. A warm-up to use your heart rate as you exercise-never hold your training zone. Only after the first few minutes of regular exercise, ...
...age 35 or persons with your heart rate near the middle number in your age at least one day of rest between workouts. You can use stored fat calories for longer than 20 minutes.) Breathe regularly and deeply as a guide to burn fat, adjust the intensity of stretching and ...zone. (During the first few months of exercise, your everyday life. 24 During the first few minutes of your body uses carbohydrate calories for successful results. A warm-up to use your heart rate as you exercise-never hold your training zone. Only after the first few minutes of regular exercise, ...
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...) RECYCLING INFORMATION This electronic product must be prepared to provide the following information when contacting us assist you, be recycled after its useful life as required by law. Please use recycling facilities that are authorized to conserve natural resources and improve European standards of in USA © 2010 ICON IP, Inc. In...
...) RECYCLING INFORMATION This electronic product must be prepared to provide the following information when contacting us assist you, be recycled after its useful life as required by law. Please use recycling facilities that are authorized to conserve natural resources and improve European standards of in USA © 2010 ICON IP, Inc. In...
