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English Manual - Page 1
.... 8 a.m.-12 p.m. CAUTION
Read all precautions and instructions in the space above for future reference. Keep this equipment.
CUSTOMER CARE
For service at any time, go to www.nordictrackservice.com. www.nordictrack.com Model No. 831.21923.2 Serial No.
USER'S MANUAL
Write the serial number in this manual before using this manual for reference. Serial Number Decal (under...
English Manual - Page 2
....
NORDICTRACK is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of Bluetooth SIG, Inc. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE EXERCISE BIKE 14 FCC INFORMATION 25 MAINTENANCE AND TROUBLESHOOTING 26...
English Manual - Page 3
..., read all important precautions and
instructions in general.
13. It is not a medical device. Always wear athletic shoes for persons over age 35 or persons with at all times.
9. Replace any exercise program, consult your back.
14. Various factors, including the user's movement, may result in this manual and all parts regularly. The heart rate...
English Manual - Page 6
...BEFORE YOU BEGIN
Thank you use the exercise bike. The model number and the location of this manual carefully before contacting us assist you have questions after
reading this manual, please see the front cover of the...6 The ELITE 4.4 exercise bike provides an impressive selection of the most effective exercises for selecting the revolutionary NORDICTRACK® ELITE 4.4 exercise bike.
English Manual - Page 16
... Google Maps. Set calorie, time, or distance goals for your workouts.
Choose and download sets of weight-loss... workouts Go to iFit.com to help you can use an array of features on iFit.com to the iFit cloud and track your accomplishments. Download training workouts designed to learn more. Upload your workout results to make your fitness goals a reality:
Exercise...
English Manual - Page 17
...guides you through an optional iFit module. The display can even connect your MP3 player or CD player to the console sound system and listen to make your favorite music or audio books while you exercise...iFit workout, see page 21. To use the manual mode, see page 24. To use . 2.
You can change console settings, see this manual. The console also features an iFit mode that ...
English Manual - Page 18
...this display mode will show the strength of calories you exercise, the workout intensity level bar will show the approximate ...by pressing the volume increase and decrease buttons.
5.
Time-When the manual mode is selected, this display mode will show the elapsed time. A... tabs. Press the increase and decrease buttons next to set the default menu). Note: The console is connected, the...
English Manual - Page 19
...The fan has low and high speed settings. Note: If the pedals do not move for about thirty seconds, the fan will turn off and the display will be used if the exercise bike is turned on, the console will..., designed to turn off the fan. To turn off the demo mode, see HOW TO CHANGE CONSOLE SETTINGS on the fan if desired. Turn on page 24.
19 When the demo mode is displayed in the...
English Manual - Page 20
.... Each workout is programmed for you can manually override the setting by pressing the Resistance buttons.
The height of the workout. As you exercise, you select an onboard workout, the display... speed. See step 5 on page 19.
20 When you . A profile of the speed settings of the workout. Begin pedaling to provide motivation.
During
the work- When no arrow appears, maintain...
English Manual - Page 21
... time goal, first press the Set A Goal button. In addition, if you manually change the resistance level during the workout, the number of the desired goal appears in the display. To pause the workout, stop pedaling. The time will count down until the name of calories you exercise, the calories, time, or distance...
English Manual - Page 22
...please see HOW TO CHANGE CONSOLE SETTINGS on the console. HOW TO USE AN IFIT... SSID broadcast enabled (hidden networks are not supported). 1. When you turn on page 24)....the console. You will burn. The console will guide you must also have previously scheduled. Press the... workout from the console and press one of this manual. To use an iFit workout. Begin pedaling to ...
English Manual - Page 24
... Settings button to select the manual mode or the iFit menu as desired. If no module is selected, the matrix of the display. 3. Press the Enter button repeatedly to follow the instructions shown in the lower part of the display will appear in miles or kilometers) that has been pedaled on the exercise bike. Select the settings...
English Manual - Page 26
...of the exercise bike regularly. ...manual. If the console does not display your heart rate when you use the handgrip heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on page 18. Using a small standard (flat) screwdriver, carefully release the tabs around the edges of the display.
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE Inspect and tighten all parts of mild soap. Replace...
English Manual - Page 29
...
2
Crank Bearing
41
2
Large Snap Ring
42
1
Eddy Mechanism
43
6
M8 Locknut
44
10
M8 x 12mm Screw
45
1
Idler
46
4
M8 Split Washer
47
1
Resistance ... back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Qty. Qty. User's Manual
Note: Specifications are not illustrated.
29 PART LIST
Model No. 831.21923.2...
English Manual - Page 32
...; the key number and description of removal or installation; damages with an extended service plan, see the PART LIST and the EXPLODED DRAWING
near the end of this manual are limited in -home service, the customer will automatically be prepared to the terms set forth above is in China © 2014 ICON Health & Fitness, Inc. To...
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