English Manual
Page 1
... CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. Serial Number Decal QUESTIONS? Model No. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more ! Visit our website at www.proform.com new products, prizes, fitness tips, and much more! If...
... CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. Serial Number Decal QUESTIONS? Model No. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more ! Visit our website at www.proform.com new products, prizes, fitness tips, and much more! If...
English Manual
Page 2
... immediately and cool down. 12. Read all instructions in this manual and all precautions. 8. Keep the exercise cycle indoors, away from the exercise cycle at all parts regularly. WARNING: Before beginning this product. 2 This is especially important for foot protection. 2. ICON assumes no responsibility for home use of 35 or persons with a ...
... immediately and cool down. 12. Read all instructions in this manual and all precautions. 8. Keep the exercise cycle indoors, away from the exercise cycle at all parts regularly. WARNING: Before beginning this product. 2 This is especially important for foot protection. 2. ICON assumes no responsibility for home use of 35 or persons with a ...
English Manual
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... of ICON IP, Inc. 3 The AUDIORIDER R400 exercise cycle offers an impressive array of features to the exercise cycle (see the front cover of the most effective exercises for selecting the new NordicTrack® AUDIORIDER R400 exercise cycle. The serial number can be found...exercise cycle. To help us assist you, note the product model number and serial number before you have questions after reading this manual, please see the front cover of your benefit, read this manual). The model number is NTEX4196.1. Before reading further, please familiarize yourself with the parts...
... of ICON IP, Inc. 3 The AUDIORIDER R400 exercise cycle offers an impressive array of features to the exercise cycle (see the front cover of the most effective exercises for selecting the new NordicTrack® AUDIORIDER R400 exercise cycle. The serial number can be found...exercise cycle. To help us assist you, note the product model number and serial number before you have questions after reading this manual, please see the front cover of your benefit, read this manual). The model number is NTEX4196.1. Before reading further, please familiarize yourself with the parts...
English Manual
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... in parentheses below to the left side of the Frame (1) with the Wheel (17) positioned as shown. If a part is the key number of the Frame (1) in the parts bag, check to the right side of the part, from the PART LIST on page 21. Attach the Left Front Stabilizer to identify the small... shown) to see if it has been pre-attached. Do not dispose of the exercise cycle in assembly. Use the part drawings below each drawing is not in the same way. 55 1 55 54 54 4 Place all parts of the packing materials until assembly is the quantity needed for assembly. The second number...
... in parentheses below to the left side of the Frame (1) with the Wheel (17) positioned as shown. If a part is the key number of the Frame (1) in the parts bag, check to the right side of the part, from the PART LIST on page 21. Attach the Left Front Stabilizer to identify the small... shown) to see if it has been pre-attached. Do not dispose of the exercise cycle in assembly. Use the part drawings below each drawing is not in the same way. 55 1 55 54 54 4 Place all parts of the packing materials until assembly is the quantity needed for assembly. The second number...
English Manual
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...Pedal (not shown) clockwise into the latch on the Left Pedal. Place a mat beneath the exercise cycle to the Seat Carriage (41) 11 with four M8 x 19mm Button Screws (77) and...16mm Button Screws (81) and four M6 Washers (75). Start all four Button Screws before you use the exercise cycle. Adjust the strap on the Right Pedal (not shown) in the same way. 12 Strap 22 24 ...to protect the floor. 8 Identify the Left Pedal (22), which is completed, some extra parts may be left over. Make sure that all parts are properly tightened before tightening any of them . 55 77 55 77 55 77 77 55...
...Pedal (not shown) clockwise into the latch on the Left Pedal. Place a mat beneath the exercise cycle to the Seat Carriage (41) 11 with four M8 x 19mm Button Screws (77) and...16mm Button Screws (81) and four M6 Washers (75). Start all four Button Screws before you use the exercise cycle. Adjust the strap on the Right Pedal (not shown) in the same way. 12 Strap 22 24 ...to protect the floor. 8 Identify the Left Pedal (22), which is completed, some extra parts may be left over. Make sure that all parts are properly tightened before tightening any of them . 55 77 55 77 55 77 77 55...
English Manual
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... a small amount of low batteries. Carefully move the exercise cycle, hold the handle on the rear stabilizer and carefully lift it . Replace any worn parts immediately. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the level- HOW TO MOVE THE EXERCISE CYCLE To move the exercise cycle to the location where it will be...
... a small amount of low batteries. Carefully move the exercise cycle, hold the handle on the rear stabilizer and carefully lift it . Replace any worn parts immediately. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the level- HOW TO MOVE THE EXERCISE CYCLE To move the exercise cycle to the location where it will be...
English Manual
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... in your training zone as a guide. Note: During the first few months of your exercise until your heart rate is make exercise a regular and enjoyable part of your training zone for you exercise. To find the three numbers above your training zone. Next, find the proper heart rate... for longer than 20 minutes. the middle number is to plan your exercise must exercise at the bottom of...
... in your training zone as a guide. Note: During the first few months of your exercise until your heart rate is make exercise a regular and enjoyable part of your training zone for you exercise. To find the three numbers above your training zone. Next, find the proper heart rate... for longer than 20 minutes. the middle number is to plan your exercise must exercise at the bottom of...
English Manual
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Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 21 Qty. 45 2 46 1 47 1 48 2 49 1 50 2 51 1 52 4 53 1 54 6 55 14 56 1 57 16 58 2 59 ... Head Screw M6 x 16mm Button Screw Crank Cover Frame Endcap M4 x 19mm Screw M4 x 12mm Screw Clamp Hex Key User's Manual Note: "*" indicates a non-illustrated part. PART LIST-Model No. Qty. 1 1 2 1 3 1 4 1 5 2 6 2 7 1 8 1 9 1 10 2 11 1 12 2 13 1 14 1 15 1 16 1 17 2 18 1 19 2 20 2 21 1 22 1 23 1 ...
Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 21 Qty. 45 2 46 1 47 1 48 2 49 1 50 2 51 1 52 4 53 1 54 6 55 14 56 1 57 16 58 2 59 ... Head Screw M6 x 16mm Button Screw Crank Cover Frame Endcap M4 x 19mm Screw M4 x 12mm Screw Clamp Hex Key User's Manual Note: "*" indicates a non-illustrated part. PART LIST-Model No. Qty. 1 1 2 1 3 1 4 1 5 2 6 2 7 1 8 1 9 1 10 2 11 1 12 2 13 1 14 1 15 1 16 1 17 2 18 1 19 2 20 2 21 1 22 1 23 1 ...
English Manual
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To help us : • the MODEL NUMBER of the product (NTEX4196.1) • the NAME of the product (NordicTrack AUDIORIDER R400 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this limited warranty. WHAT WE DO TO CORRECT COVERED DEFECTS-We ... damages arising out of enjoyment or use , operate, and maintain as a gift from the original purchaser. notify our Customer Service Department of any defected part for replacement or, if necessary, the entire product, for one year after discovery of your Product is covered by failure on your User's Manual ("Manual...
To help us : • the MODEL NUMBER of the product (NTEX4196.1) • the NAME of the product (NordicTrack AUDIORIDER R400 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this limited warranty. WHAT WE DO TO CORRECT COVERED DEFECTS-We ... damages arising out of enjoyment or use , operate, and maintain as a gift from the original purchaser. notify our Customer Service Department of any defected part for replacement or, if necessary, the entire product, for one year after discovery of your Product is covered by failure on your User's Manual ("Manual...