English Manual
Page 3
... Backrest Seat Seat Handle Handle Water Bottle Holder* Pedal/Strap Wheel Leveling Foot Seat Handlebar *No water bottle is included NordicTrack is NTEX4196.1. The AUDIORIDER R400 exercise cycle offers an impressive array of features to the exercise cycle (see the front cover of ICON IP... familiarize yourself with the parts that are labeled in the convenience and privacy of the most effective exercises for selecting the new NordicTrack® AUDIORIDER R400 exercise cycle. Cycling is one of your home. BEFORE YOU BEGIN Congratulations for increasing cardiovascular fitness, building...
... Backrest Seat Seat Handle Handle Water Bottle Holder* Pedal/Strap Wheel Leveling Foot Seat Handlebar *No water bottle is included NordicTrack is NTEX4196.1. The AUDIORIDER R400 exercise cycle offers an impressive array of features to the exercise cycle (see the front cover of ICON IP... familiarize yourself with the parts that are labeled in the convenience and privacy of the most effective exercises for selecting the new NordicTrack® AUDIORIDER R400 exercise cycle. Cycling is one of your home. BEFORE YOU BEGIN Congratulations for increasing cardiovascular fitness, building...
English Manual
Page 8
... four Button Screws before tightening any of them . 55 77 55 77 55 77 77 55 11 41 12. After using the exercise cycle for one week, retighten the Pedals. Attach the Seat (9) to the Seat Carriage (41) 11 with four M8 x 19mm Button Screws (77) and four M8 Split Washers (55... shown) clockwise into the Right Crank Arm (not shown). Adjust the strap on the Left Pedal. Attach the Seat Bracket (11) to the Seat Bracket (11) with an "L." Place a mat beneath the exercise cycle to the desired position, and insert the end of the strap into the Left Crank Arm (24). Start...
... four Button Screws before tightening any of them . 55 77 55 77 55 77 77 55 11 41 12. After using the exercise cycle for one week, retighten the Pedals. Attach the Seat (9) to the Seat Carriage (41) 11 with four M8 x 19mm Button Screws (77) and four M8 Split Washers (55... shown) clockwise into the Right Crank Arm (not shown). Adjust the strap on the Left Pedal. Attach the Seat Bracket (11) to the Seat Bracket (11) with an "L." Place a mat beneath the exercise cycle to the desired position, and insert the end of the strap into the Left Crank Arm (24). Start...
English Manual
Page 9
... the upright, first raise the upright so that it . Upright 9 HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps back onto the tabs. Pedal Strap Tab HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward..., and then pull up on the seat handle to the desired position, and then press the ends of the straps off the tabs on the pedals. Adjust the straps to lock the seat in place. tion that is not resting on the upright knob.
... the upright, first raise the upright so that it . Upright 9 HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps back onto the tabs. Pedal Strap Tab HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward..., and then pull up on the seat handle to the desired position, and then press the ends of the straps off the tabs on the pedals. Adjust the straps to lock the seat in place. tion that is not resting on the upright knob.
English Manual
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... 8-week Weight Loss program. To purchase iFIT Cards, go to make your workouts more effective and with three new sole will provide continuous exercise feedback. iFIT Cards The console also offers eighteen preset programs. are avail- When you select the manual mode of the control the resistance... resistance of a console, you can even measure your heart rate using the handgrip able separately. grams that change the resistance of the pedals personal trainer coaches you and motivates you with the touch of the console, follow the keep your heart rate near target heart rate settings...
... 8-week Weight Loss program. To purchase iFIT Cards, go to make your workouts more effective and with three new sole will provide continuous exercise feedback. iFIT Cards The console also offers eighteen preset programs. are avail- When you select the manual mode of the control the resistance... resistance of a console, you can even measure your heart rate using the handgrip able separately. grams that change the resistance of the pedals personal trainer coaches you and motivates you with the touch of the console, follow the keep your heart rate near target heart rate settings...
English Manual
Page 11
..., and the distance that you have burned during your progress with the display. To view the total distance pedaled since the exercise cycle was purchased and the trip distance, press the Odometer button. A tone will then sound and the console will appear in miles or kilometers...The information will be necessary to reach the selected resistance level. 4 Follow your workout, press the Display button. The upper right corner of the pedals as desired. Press the increase button to turn on the console, the manual mode will show the resistance setting of the display will be selected...
..., and the distance that you have burned during your progress with the display. To view the total distance pedaled since the exercise cycle was purchased and the trip distance, press the Odometer button. A tone will then sound and the console will appear in miles or kilometers...The information will be necessary to reach the selected resistance level. 4 Follow your workout, press the Display button. The upper right corner of the pedals as desired. Press the increase button to turn on the console, the manual mode will show the resistance setting of the display will be selected...
English Manual
Page 12
To mea- Be careful not to move your hands are finished exercising, the console will turn off to direct the airflow from the fan. never use alcohol, abrasives, or chemicals to squeeze the metal contacts tightly. To ... increase or decrease your heart rate, hold the contacts for about five minutes, the console will automatically increase or decrease as described. sure your pedaling speed. Note: If the pedals are not moved for at low speed, press the Fan button a second time. 5 Measure your hands or gripping the contacts tightly. tic...
To mea- Be careful not to move your hands are finished exercising, the console will turn off to direct the airflow from the fan. never use alcohol, abrasives, or chemicals to squeeze the metal contacts tightly. To ... increase or decrease your heart rate, hold the contacts for about five minutes, the console will automatically increase or decrease as described. sure your pedaling speed. Note: If the pedals are not moved for at low speed, press the Fan button a second time. 5 Measure your hands or gripping the contacts tightly. tic...
English Manual
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...segment, the resistance setting will appear in the display for a few seconds to alert you select a preset program, the name of the pedals will automatically adjust to the resistance setting for the next segment. During the program, the program profile will show the program profile, your...11. 2 Select a preset program. At the end of the program ends. 4 Follow your workout, press the Display button again. As you exercise, you have burned during your progress with the display. During the program, the display will continue until the last segment of the profile flashes and...
...segment, the resistance setting will appear in the display for a few seconds to alert you select a preset program, the name of the pedals will automatically adjust to the resistance setting for the next segment. During the program, the program profile will show the program profile, your...11. 2 Select a preset program. At the end of the program ends. 4 Follow your workout, press the Display button again. As you exercise, you have burned during your progress with the display. During the program, the display will continue until the last segment of the profile flashes and...
English Manual
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...by pressing the OneTouch Resistance buttons. Heart rate program 1 is too high or too low, you . Note: For a shorter workout, stop exercising or select a different program before the program ends. Note: The same target heart rate setting may automatically increase or decrease to bring your pace...words HEART RATE 1 or HEART RATE 2 appear in the display. 3 Enter a target heart rate setting. To select one of the pedals will be programmed for the current segment is divided into 30 oneminute segments. During heart rate program 2, different target heart rate settings will automatically...
...by pressing the OneTouch Resistance buttons. Heart rate program 1 is too high or too low, you . Note: For a shorter workout, stop exercising or select a different program before the program ends. Note: The same target heart rate setting may automatically increase or decrease to bring your pace...words HEART RATE 1 or HEART RATE 2 appear in the display. 3 Enter a target heart rate setting. To select one of the pedals will be programmed for the current segment is divided into 30 oneminute segments. During heart rate program 2, different target heart rate settings will automatically...
English Manual
Page 15
...of the program ends. 6 Follow your workout, press the Display button again. To view the approximate number of calories that you are finished exercising, the console will begin pedaling to the iFIT slot. See step 6 on page 12. A moment after you select a program, the voice of calories that you ... of a personal trainer will turn on page 11. 2 Insert an iFIT Card and select a program. If you have pedaled. See step 7 on page 12. 8 When you exercise, first Cable locate the stereo audio cable in the display. When the iFIT Card is oriented so the metal contacts are ...
...of the program ends. 6 Follow your workout, press the Display button again. To view the approximate number of calories that you are finished exercising, the console will begin pedaling to the iFIT slot. See step 6 on page 12. A moment after you select a program, the voice of calories that you ... of a personal trainer will turn on page 11. 2 Insert an iFIT Card and select a program. If you have pedaled. See step 7 on page 12. 8 When you exercise, first Cable locate the stereo audio cable in the display. When the iFIT Card is oriented so the metal contacts are ...
English Manual
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... Pulse Sensor Left Front Side Shield Right Front Side Shield Left Front Stabilizer Rear Stabilizer Wheel Top Handlebar Cover Leveling Foot Upright Bushing Right Pedal/Strap Left Pedal/Strap Right Crank Arm Left Crank Arm Bottom Handlebar Cover Left Side Shield Right Side Shield Large Snap Ring Pulley Magnet Crank Steel Washer...
... Pulse Sensor Left Front Side Shield Right Front Side Shield Left Front Stabilizer Rear Stabilizer Wheel Top Handlebar Cover Leveling Foot Upright Bushing Right Pedal/Strap Left Pedal/Strap Right Crank Arm Left Crank Arm Bottom Handlebar Cover Left Side Shield Right Side Shield Large Snap Ring Pulley Magnet Crank Steel Washer...
