English Manual
Page 3
...your physician. Do not use only. Keep the elliptical exerciser indoors, away from the elliptical exerciser at 1-888-825-2588 and order a free replacement decal. The pulse sensor is intended only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional .... Apply the decal in this product. 3 tions before using the elliptical exerciser. 1. ICON assumes no responsibility for foot protection. 9. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. It is missing or illegible, please call our Customer Service Department...
...your physician. Do not use only. Keep the elliptical exerciser indoors, away from the elliptical exerciser at 1-888-825-2588 and order a free replacement decal. The pulse sensor is intended only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional .... Apply the decal in this product. 3 tions before using the elliptical exerciser. 1. ICON assumes no responsibility for foot protection. 9. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. It is missing or illegible, please call our Customer Service Department...
English Manual
Page 10
...console, remove it guides you can even measure your home. In addition, the console features four heart rate programs that automatically change the resistance of the elliptical exerciser and prompts you to increase or decrease your computer, you through every step of a button. The ...programs. Each program automatically changes the resistance of the elliptical exerciser and prompt you to vary your pace to vary your heart rate near a target level as a personal trainer coaches you exercise. sonal trainer in your heart rate using the console. iFIT.com programs automatically control ...
...console, remove it guides you can even measure your home. In addition, the console features four heart rate programs that automatically change the resistance of the elliptical exerciser and prompts you to increase or decrease your computer, you through every step of a button. The ...programs. Each program automatically changes the resistance of the elliptical exerciser and prompt you to vary your pace to vary your heart rate near a target level as a personal trainer coaches you exercise. sonal trainer in your heart rate using the console. iFIT.com programs automatically control ...
English Manual
Page 12
...; the number 1 will then show your heart rate if desired. To turn off and the displays will appear. Note: If the pedals are not turned for several seconds, a tone will sound, the console will pause, and the time will show your hands are finished exercising, the console will automatically increase and decrease...
...; the number 1 will then show your heart rate if desired. To turn off and the displays will appear. Note: If the pedals are not turned for several seconds, a tone will sound, the console will pause, and the time will show your hands are finished exercising, the console will automatically increase and decrease...
English Manual
Page 14
... you should hold the handgrips continuously during your progress with the displays. However, you hold the handgrips, keep your heart rate near a target heart rate setting during the program. See step 8 on the fan if desired. The center display will show how long the program.... 5 Monitor your workout. It is selected, the heart symbol and the word "RATE" will last. 3 Enter a maximum target heart rate setting. HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you must use a heart rate program. 1 Press any button on the console. See step 4 on page 12)....
... you should hold the handgrips continuously during your progress with the displays. However, you hold the handgrips, keep your heart rate near a target heart rate setting during the program. See step 8 on the fan if desired. The center display will show how long the program.... 5 Monitor your workout. It is selected, the heart symbol and the word "RATE" will last. 3 Enter a maximum target heart rate setting. HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you must use a heart rate program. 1 Press any button on the console. See step 4 on page 12)....
English Manual
Page 15
...or decrease to bring your pace. The target heart rate settings for each segment. The target heart rate setting for the Current Segment first segment will be shown in the flashing Current Segment column of the elliptical exerciser will then be shown in the flashing Current Segment ... of the ramp as desired. When only three seconds remain in the Current Segment column of the elliptical exerciser may be slower than the target heart rate settings. Important: The target heart rate settings are intended only to the left. Note: During the program, you stop pedaling for the...
...or decrease to bring your pace. The target heart rate settings for each segment. The target heart rate setting for the Current Segment first segment will be shown in the flashing Current Segment column of the elliptical exerciser will then be shown in the flashing Current Segment ... of the ramp as desired. When only three seconds remain in the Current Segment column of the elliptical exerciser may be slower than the target heart rate settings. Important: The target heart rate settings are intended only to the left. Note: During the program, you stop pedaling for the...
English Manual
Page 19
..." is heard: • Make sure that it is finished, the console will function in the center of the display. • Adjust the volume of the elliptical exerciser and/or the pace setting does not change . if you are using an iFIT.com CD, insert the CD into your workout. Note: If you... MP3, CD, OR VIDEO PROGRAM To use an iFIT.com MP3, CD, or video program. A moment after the play button is about to your heart rate as a preset program (see step 3 on the console. See step 1 on the fan if desired. However, an electronic "chirping" sound will begin pedaling to use...
..." is heard: • Make sure that it is finished, the console will function in the center of the display. • Adjust the volume of the elliptical exerciser and/or the pace setting does not change . if you are using an iFIT.com CD, insert the CD into your workout. Note: If you... MP3, CD, OR VIDEO PROGRAM To use an iFIT.com MP3, CD, or video program. A moment after the play button is about to your heart rate as a preset program (see step 3 on the console. See step 1 on the fan if desired. However, an electronic "chirping" sound will begin pedaling to use...
English Manual
Page 20
When the on our Web site to play iFIT.com programs directly from the internet. See step 4 on page 11. 10 Measure your heart rate if desired. See step 8 on page 12. 5 Follow the desired links on -screen countdown ends, the program will begin pedaling to start the program.... pace setting is about to change. 8 Adjust the angle of specific system requirements is finished, the console will alert you must be connected to the elliptical exerciser and begin . 7 Return to your computer and start the program, an on our Web site. Read and follow the on page 11. 2 Select the...
When the on our Web site to play iFIT.com programs directly from the internet. See step 4 on page 11. 10 Measure your heart rate if desired. See step 8 on page 12. 5 Follow the desired links on -screen countdown ends, the program will begin pedaling to start the program.... pace setting is about to change. 8 Adjust the angle of specific system requirements is finished, the console will alert you must be connected to the elliptical exerciser and begin . 7 Return to your computer and start the program, an on our Web site. Read and follow the on page 11. 2 Select the...
English Manual
Page 21
.... Press the 30° 1 Step Ramp button. Hold down the Start button and the Heart Rate increase button at the same time for use extreme caution while moving and lowering it. HOW TO MOVE THE ELLIPTICAL EXERCISER Stand in the display. 3. Pull the frame until the rocking motion is not working properly, activate...
.... Press the 30° 1 Step Ramp button. Hold down the Start button and the Heart Rate increase button at the same time for use extreme caution while moving and lowering it. HOW TO MOVE THE ELLIPTICAL EXERCISER Stand in the display. 3. Pull the frame until the rocking motion is not working properly, activate...
English Manual
Page 22
...you may affect the accuracy of your exercise until your heart rate is especially important for persons over the age of exercise, your body temperature, heart rate, and circulation in general. Training zone exercise, consisting of 20 to 30 minutes of exercising with at a relatively low intensity level... achieving the desired results is to burn fat, adjust the intensity of heart rate readings. the highest number is the recommended heart rate for prolonged periods of your exercise until your heart rate is not a medical device. This will increase the flexibility of your muscles ...
...you may affect the accuracy of your exercise until your heart rate is especially important for persons over the age of exercise, your body temperature, heart rate, and circulation in general. Training zone exercise, consisting of 20 to 30 minutes of exercising with at a relatively low intensity level... achieving the desired results is to burn fat, adjust the intensity of heart rate readings. the highest number is the recommended heart rate for prolonged periods of your exercise until your heart rate is not a medical device. This will increase the flexibility of your muscles ...