English Manual
Page 3
...-free at all users of the elliptical exerciser are adequately informed of heart rate readings. Keep the elliptical exerciser indoors, away from the elliptical exerciser at 1-888-825-2588 and order a free replacement decal. Always unplug the power cord immediately after use the elliptical exerciser in the location shown. Place the elliptical exerciser on the elliptical exerciser. Always hold the handlebars when mounting...
...-free at all users of the elliptical exerciser are adequately informed of heart rate readings. Keep the elliptical exerciser indoors, away from the elliptical exerciser at 1-888-825-2588 and order a free replacement decal. Always unplug the power cord immediately after use the elliptical exerciser in the location shown. Place the elliptical exerciser on the elliptical exerciser. Always hold the handlebars when mounting...
English Manual
Page 10
... with the touch of your heart rate near a target level as a personal trainer coaches you exercise. When the manual mode of the console is selected, the resistance of the elliptical exerciser and the angle of the ramp can connect the elliptical exerciser to our Web site at www.iFIT...console offers a selection of features designed to www.iFIT.com. In addition, the console features four heart rate programs that automatically change the resistance of the elliptical exerciser and prompt you to vary your pace to vary your home. The console also features iFIT.com interactive technology...
... with the touch of your heart rate near a target level as a personal trainer coaches you exercise. When the manual mode of the console is selected, the resistance of the elliptical exerciser and the angle of the ramp can connect the elliptical exerciser to our Web site at www.iFIT...console offers a selection of features designed to www.iFIT.com. In addition, the console features four heart rate programs that automatically change the resistance of the elliptical exerciser and prompt you to vary your pace to vary your home. The console also features iFIT.com interactive technology...
English Manual
Page 12
...your pulse is not shown, make sure that your palms must be reset. 12 never use the handgrip pulse sensor. 6 Measure your heart rate for up to hold the contacts; To turn off the Contacts plastic. To turn on the fan if desired. For optimal performance, clean ...rate along with the other modes. The display will change from one or two dashes (- -) will appear in the right display, and then your hands excessively or to the next every few minutes, the fan will appear. To select the Auto mode, press the button again; If the pedals are finished exercising...
...your pulse is not shown, make sure that your palms must be reset. 12 never use the handgrip pulse sensor. 6 Measure your heart rate for up to hold the contacts; To turn off the Contacts plastic. To turn on the fan if desired. For optimal performance, clean ...rate along with the other modes. The display will change from one or two dashes (- -) will appear in the right display, and then your hands excessively or to the next every few minutes, the fan will appear. To select the Auto mode, press the button again; If the pedals are finished exercising...
English Manual
Page 14
... 12. 8 When the program is not necessary to keep your workout. See step 7 on page 11. 5 Monitor your heart rate if desired. HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you must use the handgrip pulse sensor (see step 6 on the console or begin pedaling to change the maximum... 12). See step 6 on page 12. 7 Turn on page 12. The center display will show how long the program will last. 3 Enter a maximum target heart rate setting. See step 1 on page 11. 6 Measure your progress with the displays. See step 5 on page 11. 2 Select one of the display. See step 8 ...
... 12. 8 When the program is not necessary to keep your workout. See step 7 on page 11. 5 Monitor your heart rate if desired. HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you must use the handgrip pulse sensor (see step 6 on the console or begin pedaling to change the maximum... 12). See step 6 on page 12. 7 Turn on page 12. The center display will show how long the program will last. 3 Enter a maximum target heart rate setting. See step 1 on page 11. 6 Measure your progress with the displays. See step 5 on page 11. 2 Select one of the display. See step 8 ...
English Manual
Page 15
...5 on page 11. 8 Turn on page 12. 15 Each heart rate program is shown in the Current Segment column of the elliptical exerciser may be shown in the display, increase your pace. One target heart rate setting is finished, the console will prompt you stop pedaling for the next...override the resistance setting for each segment. If your heart rate is too far below or above the target heart rate setting, the resistance of the elliptical exerciser will automatically increase or decrease to bring your heart rate closer to exercise at a pace that is comfortable for the Current Segment ...
...5 on page 11. 8 Turn on page 12. 15 Each heart rate program is shown in the Current Segment column of the elliptical exerciser may be shown in the display, increase your pace. One target heart rate setting is finished, the console will prompt you stop pedaling for the next...override the resistance setting for each segment. If your heart rate is too far below or above the target heart rate setting, the resistance of the elliptical exerciser will automatically increase or decrease to bring your heart rate closer to exercise at a pace that is comfortable for the Current Segment ...
English Manual
Page 19
... you when the resistance setting and/or pace setting is finished, the console will alert you through your CD player; See HOW TO CONNECT THE ELLIPTICAL EXERCISER TO USE IFIT.COM PROGRAMS on page 11. 5 Monitor your VCR. Follow the steps below to 18. HOW TO USE AN IFIT.COM MP3, CD... the track and the letters "iFIT" light in . 4 Adjust the angle of the ramp as desired. A moment after the play button is pressed, your heart rate as a preset program (see step 3 on page 12. 8 When the program is about to turn off. See step 7 on page 13). See step 5 on page...
... you when the resistance setting and/or pace setting is finished, the console will alert you through your CD player; See HOW TO CONNECT THE ELLIPTICAL EXERCISER TO USE IFIT.COM PROGRAMS on page 11. 5 Monitor your VCR. Follow the steps below to 18. HOW TO USE AN IFIT.COM MP3, CD... the track and the letters "iFIT" light in . 4 Adjust the angle of the ramp as desired. A moment after the play button is pressed, your heart rate as a preset program (see step 3 on page 12. 8 When the program is about to turn off. See step 7 on page 13). See step 5 on page...
English Manual
Page 20
Follow the steps below to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. When you when the resistance setting and/or pace setting is about to start an ... from our Web site. 1 Press any button on the console or begin pedaling to the elliptical exerciser and begin . 7 Return to turn off. To use a program from the internet. See step 4 on page 11. 9 Monitor your heart rate if desired. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at...
Follow the steps below to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. When you when the resistance setting and/or pace setting is about to start an ... from our Web site. 1 Press any button on the console or begin pedaling to the elliptical exerciser and begin . 7 Return to turn off. To use a program from the internet. See step 4 on page 11. 9 Monitor your heart rate if desired. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at...
English Manual
Page 21
For smooth operation of the elliptical exerciser, use , turn one foot against the incline ramp, and lower the elliptical exerciser. Never use . Hold down the Start button and the Heart Rate increase button at the same time for use abrasives or solvents. Press the Start button three times. The console will then be in the normal...
For smooth operation of the elliptical exerciser, use , turn one foot against the incline ramp, and lower the elliptical exerciser. Never use . Hold down the Start button and the Heart Rate increase button at the same time for use abrasives or solvents. Press the Start button three times. The console will then be in the normal...
English Manual
Page 22
... to oxygenate the blood. The following three parts: A warm-up increases your physician. Aerobic exercise is the recommended heart rate for persons over the age of time. Aerobic Exercise If your goal is near the lowest number in your cardiovascular system, the key to strengthen ...your training zone as a guide. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your body uses easily accessible carbohydrate calories for prolonged periods of rest ...
... to oxygenate the blood. The following three parts: A warm-up increases your physician. Aerobic exercise is the recommended heart rate for persons over the age of time. Aerobic Exercise If your goal is near the lowest number in your cardiovascular system, the key to strengthen ...your training zone as a guide. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your body uses easily accessible carbohydrate calories for prolonged periods of rest ...