English Manual
Page 3
... ICON assumes no responsibility for in-home use the elliptical exerciser in general. 13. If you stop exercising, allow the pedals to slowly come to protect the floor or carpet. Keep the elliptical exerciser indoors, away from the elliptical exerciser at 1-888-825-2588 and order a free replacement ... stop immediately and begin cooling down. 3. lems. Read all instructions in the location shown. the pedals will continue to ensure that all users of the elliptical exerciser are adequately informed of all parts regularly. This is the responsibility of the owner to move until the...
... ICON assumes no responsibility for in-home use the elliptical exerciser in general. 13. If you stop exercising, allow the pedals to slowly come to protect the floor or carpet. Keep the elliptical exerciser indoors, away from the elliptical exerciser at 1-888-825-2588 and order a free replacement ... stop immediately and begin cooling down. 3. lems. Read all instructions in the location shown. the pedals will continue to ensure that all users of the elliptical exerciser are adequately informed of all parts regularly. This is the responsibility of the owner to move until the...
English Manual
Page 4
The serial number can be found on your benefit, read this manual for selecting the new NordicTrack® CX 1055 elliptical exerciser. Accessory Tray Fan Left Handlebar Console Handgrip Pulse Sensor Left Upright Incline Ramp Pedal BACK Foot Power Socket 4 Wheel Pedal Arm RIGHT SIDE BEFORE YOU BEGIN Congratulations for the location of this manual carefully before calling...
The serial number can be found on your benefit, read this manual for selecting the new NordicTrack® CX 1055 elliptical exerciser. Accessory Tray Fan Left Handlebar Console Handgrip Pulse Sensor Left Upright Incline Ramp Pedal BACK Foot Power Socket 4 Wheel Pedal Arm RIGHT SIDE BEFORE YOU BEGIN Congratulations for the location of this manual carefully before calling...
English Manual
Page 7
... front. 5. While another person tips the elliptical exerciser as indicated. Carefully remove the piece of the Right Pedal Arm (11). Attach the Left Pedal to the Right Pedal Arm (not shown), and press the Right Pedal Insert (122) into the Right Pedal, in the end of the Right Pedal Arm and the Pedal Wheel as shown, place a sturdy piece...
... front. 5. While another person tips the elliptical exerciser as indicated. Carefully remove the piece of the Right Pedal Arm (11). Attach the Left Pedal to the Right Pedal Arm (not shown), and press the Right Pedal Insert (122) into the Right Pedal, in the end of the Right Pedal Arm and the Pedal Wheel as shown, place a sturdy piece...
English Manual
Page 8
...) near the top of the Incline Ramp (5), and then lift and push the Pedal toward the center of the Incline Ramp while inserting the axle into the Power Receptical (68) at the rear of the elliptical exerciser. 8 4 5 15 Lubricate 74 100 99 105 63 Axle 81 9 10 64 Grease 3 ...that all parts of grease to the Right Upright (3) with a sticker. Plug the Power Cord (8) into the Upright. Apply a small amount of the elliptical exerciser are properly tightened. Attach an Outer Upright Cover (74) to the axle on the Right Handlebar (9). 8. Identify the Right Handlebar (9), which is marked...
...) near the top of the Incline Ramp (5), and then lift and push the Pedal toward the center of the Incline Ramp while inserting the axle into the Power Receptical (68) at the rear of the elliptical exerciser. 8 4 5 15 Lubricate 74 100 99 105 63 Axle 81 9 10 64 Grease 3 ...that all parts of grease to the Right Upright (3) with a sticker. Plug the Power Cord (8) into the Upright. Apply a small amount of the elliptical exerciser are properly tightened. Attach an Outer Upright Cover (74) to the axle on the Right Handlebar (9). 8. Identify the Right Handlebar (9), which is marked...
English Manual
Page 9
...qualified electrician or serviceman if you are in accordance with all local codes and ordinances. Pedals To dismount the elliptical exerciser, wait until they begin to two minutes. The elliptical exerciser does not have a proper outlet installed by a qualified electrician. This prod- erly ... with GFCI- Next, step onto the other pedal. Whenever the adapter is prop- When the pedals are not grounded. EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is used to Grounded Outlet Box connect...
...qualified electrician or serviceman if you are in accordance with all local codes and ordinances. Pedals To dismount the elliptical exerciser, wait until they begin to two minutes. The elliptical exerciser does not have a proper outlet installed by a qualified electrician. This prod- erly ... with GFCI- Next, step onto the other pedal. Whenever the adapter is prop- When the pedals are not grounded. EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is used to Grounded Outlet Box connect...
English Manual
Page 11
... will show the distance that the letters "iFIT" do not appear in succession until a track appears in (see the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button; Note: After the 1 Step Ramp buttons are lit, for example, the bar shows that the... are pressed, it will appear in the display. The center display will show the elapsed time, the resistance level of the elliptical exerciser, your pedaling speed, your pedaling pace, in the program instead of your pace is selected, the matrix will appear in the display. If you have selected...
... will show the distance that the letters "iFIT" do not appear in succession until a track appears in (see the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button; Note: After the 1 Step Ramp buttons are lit, for example, the bar shows that the... are pressed, it will appear in the display. The center display will show the elapsed time, the resistance level of the elliptical exerciser, your pedaling speed, your pedaling pace, in the program instead of your pace is selected, the matrix will appear in the display. If you have selected...
English Manual
Page 12
... turn on the fan at low speed, press the Auto Breeze Fan button; To select the Auto mode, press the button again; Note: If the pedals are not turned for up to the next every few minutes, the fan will automatically turn off the fan, press the Auto Breeze Fan button... again. If the pedals are finished exercising, the console will automatically turn off and the displays will show your hands or gripping the contacts too tightly. The right display will be...
... turn on the fan at low speed, press the Auto Breeze Fan button; To select the Auto mode, press the button again; Note: If the pedals are not turned for up to the next every few minutes, the fan will automatically turn off the fan, press the Auto Breeze Fan button... again. If the pedals are finished exercising, the console will automatically turn off and the displays will show your hands or gripping the contacts too tightly. The right display will be...
English Manual
Page 13
...PROGRAM 1 Press any button on the console or begin pedaling to turn on page 11. 2 Select one of the fifteen preset programs. To select one column to the right will flash, a series of the program will help you to exercise at a pace that is comfortable for the last segment...if a different resistance setting is programmed for the second segment. The resistance set- ing Current Segment column of the elliptical exerciser will last. 3 Press the Start button or begin pedaling to start the program. When the words "Too Slow" appear in the flash- Your actual pace may be shown...
...PROGRAM 1 Press any button on the console or begin pedaling to turn on page 11. 2 Select one of the fifteen preset programs. To select one column to the right will flash, a series of the program will help you to exercise at a pace that is comfortable for the last segment...if a different resistance setting is programmed for the second segment. The resistance set- ing Current Segment column of the elliptical exerciser will last. 3 Press the Start button or begin pedaling to start the program. When the words "Too Slow" appear in the flash- Your actual pace may be shown...
English Manual
Page 15
...column of the matrix. If you stop pedaling for the second segment will then be shown in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of the elliptical exerciser will automatically turn off. The target ...column to provide motivation. When the words "On Pace" appear, maintain your pace. To restart the program, simply resume pedaling. 6 Adjust the angle of the elliptical exerciser may be slower than the target heart rate settings. Each heart rate program is programmed for the last segment is shown...
...column of the matrix. If you stop pedaling for the second segment will then be shown in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of the elliptical exerciser will automatically turn off. The target ...column to provide motivation. When the words "On Pace" appear, maintain your pace. To restart the program, simply resume pedaling. 6 Adjust the angle of the elliptical exerciser may be slower than the target heart rate settings. Each heart rate program is programmed for the last segment is shown...
English Manual
Page 19
... the center of the display. • Adjust the volume of the display. 3 Press the Play button on your VCR. See HOW TO CONNECT THE ELLIPTICAL EXERCISER TO USE IFIT.COM PROGRAMS on page 11. 5 Monitor your workout. The program will automatically turn on the console or begin guiding you when the... resistance setting and/or pace setting is pressed, your personal trainer will begin pedaling to www.iFIT.com. If the volume is too high or too low, the console may not detect the program signals. • Make ...
... the center of the display. • Adjust the volume of the display. 3 Press the Play button on your VCR. See HOW TO CONNECT THE ELLIPTICAL EXERCISER TO USE IFIT.COM PROGRAMS on page 11. 5 Monitor your workout. The program will automatically turn on the console or begin guiding you when the... resistance setting and/or pace setting is pressed, your personal trainer will begin pedaling to www.iFIT.com. If the volume is too high or too low, the console may not detect the program signals. • Make ...
English Manual
Page 20
...the on page 12. 12 When the program is finished, the console will begin pedaling. To use a program from the internet. Follow the steps below to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. To select the iFIT.... program (see step 3 on page 13). The program will alert you start the program, an on-screen countdown will begin. 7 Return to the elliptical exerciser and begin . See HOW TO CONNECT YOUR COMPUTER on the console. In addition, you to play iFIT.com programs directly from our Web site. 1...
...the on page 12. 12 When the program is finished, the console will begin pedaling. To use a program from the internet. Follow the steps below to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. To select the iFIT.... program (see step 3 on page 13). The program will alert you start the program, an on-screen countdown will begin. 7 Return to the elliptical exerciser and begin . See HOW TO CONNECT YOUR COMPUTER on the console. In addition, you to play iFIT.com programs directly from our Web site. 1...
