English Manual
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Model No. 831.14923.1 Serial No. Serial Number Decal WEIGHT SYSTEM EXERCISER Userʼs Manual • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Keep this equipment. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference.
Model No. 831.14923.1 Serial No. Serial Number Decal WEIGHT SYSTEM EXERCISER Userʼs Manual • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Keep this equipment. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference.
English Manual
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... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 34 WEIGHT RESISTANCE CHART 37 CABLE DIAGRAM 38 MAINTENANCE 39 EXERCISE GUIDELINES 40 PART LIST 43 EXPLODED DRAWING 45 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows...
... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 34 WEIGHT RESISTANCE CHART 37 CABLE DIAGRAM 38 MAINTENANCE 39 EXERCISE GUIDELINES 40 PART LIST 43 EXPLODED DRAWING 45 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows...
English Manual
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...Make sure that does not require the lat bar. 17. Keep children under age 12 and pets away from the weight system when performing an exercise that there is the responsibility of the owner to mount, dismount, and use of the weight system (see LOCKING THE WEIGHT STACK on the pulleys... not be used by or through the use only. Before beginning any worn parts immediately. 8. If the cables bind while you experience pain while exercising, stop immediately and make sure that could cause the weight system to protect the floor or carpet. Always disconnect the lat bar from the weight...
...Make sure that does not require the lat bar. 17. Keep children under age 12 and pets away from the weight system when performing an exercise that there is the responsibility of the owner to mount, dismount, and use of the weight system (see LOCKING THE WEIGHT STACK on the pulleys... not be used by or through the use only. Before beginning any worn parts immediately. 8. If the cables bind while you experience pain while exercising, stop immediately and make sure that could cause the weight system to protect the floor or carpet. Always disconnect the lat bar from the weight...
English Manual
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...Pin so that all parts are properly tightened each time the weight system is engaged in the Cushion Frame (not shown). See the EXERCISE GUIDELINES on page 37 to get the most benefit from the weight setting. CHANGING THE WEIGHT SETTING To change the setting of resistance at... each exercise station may vary from your exercise program. Turn the bent end downward. Also, refer to the accompanying exercise guide to adjust the weight system. ADJUSTING THE SEAT, THE BACKREST, AND THE LEG ...
...Pin so that all parts are properly tightened each time the weight system is engaged in the Cushion Frame (not shown). See the EXERCISE GUIDELINES on page 37 to get the most benefit from the weight setting. CHANGING THE WEIGHT SETTING To change the setting of resistance at... each exercise station may vary from your exercise program. Turn the bent end downward. Also, refer to the accompanying exercise guide to adjust the weight system. ADJUSTING THE SEAT, THE BACKREST, AND THE LEG ...
English Manual
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...with two Cable Clips (50). When the Burn Band (26) is in the correct starting position for the exercise to be attached at the ab station or the low pulley station in use, attach the hook to the ... on the Burn Band. ATTACHING THE ACCESSORIES Attach the Lat Bar (47) to the High Cable (44) at each exercise station. 44 50 47 6 26 45 Slot Hook C D 35 USING THE BURN BAND To add resistance, attach the... between the Lat Bar (47) and the High Cable (44) with a Cable Clip (50). For some exercises, attach the Chain (not shown) between the Lat Bar and the High Cable so that the Lat Bar is not...
...with two Cable Clips (50). When the Burn Band (26) is in the correct starting position for the exercise to be attached at the ab station or the low pulley station in use, attach the hook to the ... on the Burn Band. ATTACHING THE ACCESSORIES Attach the Lat Bar (47) to the High Cable (44) at each exercise station. 44 50 47 6 26 45 Slot Hook C D 35 USING THE BURN BAND To add resistance, attach the... between the Lat Bar (47) and the High Cable (44) with a Cable Clip (50). For some exercises, attach the Chain (not shown) between the Lat Bar and the High Cable so that the Lat Bar is not...
English Manual
Page 37
The actual resistance at each exercise station. The numbers in individual weights as well as friction between the cables, pulleys, and weight guides. weights. Note: The weight resistance shown for the ...
The actual resistance at each exercise station. The numbers in individual weights as well as friction between the cables, pulleys, and weight guides. weights. Note: The weight resistance shown for the ...
English Manual
Page 40
... each set smoothly and without difficulty, increase the amount of resistance. Warming Up-Start with 5 to 20 repetitions as the return stage. Select exercises for one day of rest. Complete as many sets of 15 to 10 minutes of stretching. Weight Loss-To lose weight, use a low ... yourself with 3 sets of 8 repetitions for 1 minute after each set " is a series of repetitions. Rest for a short period of time after each exercise and move only the appropriate parts of the body. Progress at least one minute after each set. • Weight Loss-Rest for 30 seconds after...
... each set smoothly and without difficulty, increase the amount of resistance. Warming Up-Start with 5 to 20 repetitions as the return stage. Select exercises for one day of rest. Complete as many sets of 15 to 10 minutes of stretching. Weight Loss-To lose weight, use a low ... yourself with 3 sets of 8 repetitions for 1 minute after each set " is a series of repetitions. Rest for a short period of time after each exercise and move only the appropriate parts of the body. Progress at least one minute after each set. • Weight Loss-Rest for 30 seconds after...
English Manual
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... schedule and record your life. Strength Date: Exercise 1. Exercise Lbs. Lbs. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. EXERCISE LOG Make copies of your strength and aerobic workouts. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Sets Reps Time Distance Speed 41 Sets Reps Exercise 6. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Sets Reps Time Distance...
... schedule and record your life. Strength Date: Exercise 1. Exercise Lbs. Lbs. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. EXERCISE LOG Make copies of your strength and aerobic workouts. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Sets Reps Time Distance Speed 41 Sets Reps Exercise 6. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Sets Reps Time Distance...
English Manual
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... 4 109 1 110 1 * - * - * - * - Lat Bar Foam Grip Lat Bar Cap Plastic Bushing Handle M4 x 12mm Bolt M4 Locknut Containment Bracket Left Side Shroud Userʼs Manual Exercise Guide Grease Packet Assembly Tool Note: Specifications are not illustrated. 44 For information about ordering replacement parts, see the back cover of this manual.
... 4 109 1 110 1 * - * - * - * - Lat Bar Foam Grip Lat Bar Cap Plastic Bushing Handle M4 x 12mm Bolt M4 Locknut Containment Bracket Left Side Shroud Userʼs Manual Exercise Guide Grease Packet Assembly Tool Note: Specifications are not illustrated. 44 For information about ordering replacement parts, see the back cover of this manual.
English Manual
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... ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90-DAY FULL WARRANTY If this Sears WEIGHT SYSTEM EXERCISER fails due to do-it fixed, at your home or ours! For Sears professional installation of carry-in China © 2012 ICON IP, Inc. This... openers and water heaters. 1-800-4-MY-HOME® (1-800-469-4663) Call anytime, day or night (U.S.A. This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for free repair (or replacement if repair proves impossible).
... ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90-DAY FULL WARRANTY If this Sears WEIGHT SYSTEM EXERCISER fails due to do-it fixed, at your home or ours! For Sears professional installation of carry-in China © 2012 ICON IP, Inc. This... openers and water heaters. 1-800-4-MY-HOME® (1-800-469-4663) Call anytime, day or night (U.S.A. This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for free repair (or replacement if repair proves impossible).