English Manual
Page 36
CONVERTING THE FOOT PLATE To use the Foot Plate (4) as a footrest, rotate the Foot Plate downward so that it is flat on the floor. 4 LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (39) through one of the Weight Guides (31), and secure the Lock (38) into the Lock Pin. 31 38 39 36 When you are not using the Foot Plate (4) as a footrest while using the low pulley station, rotate the Foot Plate upward.
CONVERTING THE FOOT PLATE To use the Foot Plate (4) as a footrest, rotate the Foot Plate downward so that it is flat on the floor. 4 LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (39) through one of the Weight Guides (31), and secure the Lock (38) into the Lock Pin. 31 38 39 36 When you are not using the Foot Plate (4) as a footrest while using the low pulley station, rotate the Foot Plate upward.
English Manual
Page 40
...number of repetitions or sets performed. Rest for a maximum of 30 seconds between sets. Progress at least one sit-up increases your exercise. workout, and the numbers of repetitions and sets to 30 minutes, resting for 3 minutes after each set . Select exercises for every major muscle group...Thursday. • One full day of rest each set . STAYING MOTIVATED For motivation, keep a record of each exercise. EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete cycle of an exercise, such as one day of rest. A "set" is a series of your body ...
...number of repetitions or sets performed. Rest for a maximum of 30 seconds between sets. Progress at least one sit-up increases your exercise. workout, and the numbers of repetitions and sets to 30 minutes, resting for 3 minutes after each set . Select exercises for every major muscle group...Thursday. • One full day of rest each set . STAYING MOTIVATED For motivation, keep a record of each exercise. EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete cycle of an exercise, such as one day of rest. A "set" is a series of your body ...
English Manual
Page 41
Strength Date: Exercise 1. Exercise Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. EXERCISE LOG Make copies of your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies to schedule and record your life. Exercise Lbs. ...
Strength Date: Exercise 1. Exercise Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. EXERCISE LOG Make copies of your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies to schedule and record your life. Exercise Lbs. ...