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Keep this equipment. Serial Number Decal WEIGHT SYSTEM EXERCISER Userʼs Manual • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.14923.1 Serial No. Write the serial number in this manual before using this manual for reference.
Keep this equipment. Serial Number Decal WEIGHT SYSTEM EXERCISER Userʼs Manual • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.14923.1 Serial No. Write the serial number in this manual before using this manual for reference.
English Manual
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... 1-877-992-5999 and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 34 WEIGHT RESISTANCE CHART 37 CABLE DIAGRAM 38 MAINTENANCE 39 EXERCISE GUIDELINES 40 PART LIST 43 EXPLODED DRAWING 45 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL...
... 1-877-992-5999 and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 34 WEIGHT RESISTANCE CHART 37 CABLE DIAGRAM 38 MAINTENANCE 39 EXERCISE GUIDELINES 40 PART LIST 43 EXPLODED DRAWING 45 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL...
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... floor or carpet. Make sure that does not require the lat bar. 17. Keep the weight system indoors, away from moving parts. 3. Place the weight system on page 36). 13. The weight system should not be used by or through the use of this manual and all warnings on...protection. 11. If you feel faint or if you are exercising, stop immediately and cool down. 3 Sears assumes no responsibility for home use the weight system in a commercial, rental, or institutional setting. 5. This is intended for personal injury or property damage sustained by persons weighing more than 300 ...
... floor or carpet. Make sure that does not require the lat bar. 17. Keep the weight system indoors, away from moving parts. 3. Place the weight system on page 36). 13. The weight system should not be used by or through the use of this manual and all warnings on...protection. 11. If you feel faint or if you are exercising, stop immediately and cool down. 3 Sears assumes no responsibility for home use the weight system in a commercial, rental, or institutional setting. 5. This is intended for personal injury or property damage sustained by persons weighing more than 300 ...
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...in . (216 cm) High Pulley Station Lat Bar Ab Station Backrest Right Side Seat Leg Lever Cable Clip Chain Foot Plate Burn Band Shroud Weight Weight Pin Butterfly Arm Left Side Press Handle Handle Low Pulley Station Ankle Strap Double Strap Note: The terms "right side" and "left side"... your goal is to achieve the specific results you , note the product model number and serial number before using the weight system. If you for selecting the versatile WEIDER PRO™ 8900 weight system. To help you to tone your body, build dramatic muscle size and strength, or improve your benefit, read ...
...in . (216 cm) High Pulley Station Lat Bar Ab Station Backrest Right Side Seat Leg Lever Cable Clip Chain Foot Plate Burn Band Shroud Weight Weight Pin Butterfly Arm Left Side Press Handle Handle Low Pulley Station Ankle Strap Double Strap Note: The terms "right side" and "left side"... your goal is to achieve the specific results you , note the product model number and serial number before using the weight system. If you for selecting the versatile WEIDER PRO™ 8900 weight system. To help you to tone your body, build dramatic muscle size and strength, or improve your benefit, read ...
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... CHART on pages 5 and 6. • The following information and instructions: • Assembly requires two persons. • Because of its weight and size, assemble the weight system in the location where it will be more convenient if you have a socket set, a set of open-end or closed-end wrenches..., or a set of the packing materials until assembly is facing upward. 82 3 Attach the Foot Plate (4) to walk around the weight system. • Place all parts in a cleared area and remove the packing materials. Orient the Base (1) and the Side Stabilizers (2) as shown....
... CHART on pages 5 and 6. • The following information and instructions: • Assembly requires two persons. • Because of its weight and size, assemble the weight system in the location where it will be more convenient if you have a socket set, a set of open-end or closed-end wrenches..., or a set of the packing materials until assembly is facing upward. 82 3 Attach the Foot Plate (4) to walk around the weight system. • Place all parts in a cleared area and remove the packing materials. Orient the Base (1) and the Side Stabilizers (2) as shown....
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Orient the Weight Guides (31) so that the indicated holes are closer to the floor. 10 Insert the Weight Guides (31) into the holes in the Base (1). Holes 31 74 74 1 89 11 Attach each Weight Guide with an M10 x 63mm Bolt (89) and an M10 Locknut (74). 10.
Orient the Weight Guides (31) so that the indicated holes are closer to the floor. 10 Insert the Weight Guides (31) into the holes in the Base (1). Holes 31 74 74 1 89 11 Attach each Weight Guide with an M10 x 63mm Bolt (89) and an M10 Locknut (74). 10.
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11. Make sure that the Burn Cable (45) is inserted into the notch in the indicated location. 11 Slide the Bottom Cover (28) downward over the Weight Guides (31) and the Burn Cable (45). Make sure that the notch is in the Bottom Cover. 45 Notch 31 28 12. Orient the Bottom Cover (28) so that the Burn Cable is routed as shown and is routed as shown. 12 Attach the Bottom Cover (28) to the Base (1) with two ST4.2 x 19mm Screws (90). 90 1 28 45 12
11. Make sure that the Burn Cable (45) is inserted into the notch in the indicated location. 11 Slide the Bottom Cover (28) downward over the Weight Guides (31) and the Burn Cable (45). Make sure that the notch is in the Bottom Cover. 45 Notch 31 28 12. Orient the Bottom Cover (28) so that the Burn Cable is routed as shown and is routed as shown. 12 Attach the Bottom Cover (28) to the Base (1) with two ST4.2 x 19mm Screws (90). 90 1 28 45 12
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... 45 30 Pin Hole 40 14. Route the end of the Burn Cable (45) upward through the center of the Weight. Repeat these actions with 15 two M10 x 93mm Bolts (63), two M10 Washers (88), and two M10 Locknuts (74). Do not fully tighten the Locknuts ...yet. 74 88 6 63 13 63 5 Then, slide the Weight (30) onto the Weight Guides (31). Slide the Top Cover onto the 14 27 Top Frame. 6 15. Orient the Top Frame (6) and the Top Cover (27) as shown...
... 45 30 Pin Hole 40 14. Route the end of the Burn Cable (45) upward through the center of the Weight. Repeat these actions with 15 two M10 x 93mm Bolts (63), two M10 Washers (88), and two M10 Locknuts (74). Do not fully tighten the Locknuts ...yet. 74 88 6 63 13 63 5 Then, slide the Weight (30) onto the Weight Guides (31). Slide the Top Cover onto the 14 27 Top Frame. 6 15. Orient the Top Frame (6) and the Top Cover (27) as shown...
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See step 15. Attach the Top Frame (6) to the right side of the Top Frame (6) with two M10 x 43mm Bolts (65), two M10 Curved Washers (86), and two M10 Locknuts (74). Note: For clarity, the Top Cover (27) is not shown. 17 Route the Burn Cable (45) over two Burn Pulleys (68). 16. Tighten the M10 Locknuts (74). 17. Attach each Burn Pulley (68) to the Weight 16 Guides (31) with an M10 x 40mm Bolt (97) and an M10 Locknut (74). 74 86 86 6 65 65 31 74 68 68 45 6 97 14
See step 15. Attach the Top Frame (6) to the right side of the Top Frame (6) with two M10 x 43mm Bolts (65), two M10 Curved Washers (86), and two M10 Locknuts (74). Note: For clarity, the Top Cover (27) is not shown. 17 Route the Burn Cable (45) over two Burn Pulleys (68). 16. Tighten the M10 Locknuts (74). 17. Attach each Burn Pulley (68) to the Weight 16 Guides (31) with an M10 x 40mm Bolt (97) and an M10 Locknut (74). 74 86 86 6 65 65 31 74 68 68 45 6 97 14
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.... Tighten the High Cable (44) at least five complete turns into the Weight Selector (32) in the indicated location. 44 A 45 32 45 B 30 32 37 30 25 44. Insert the Weight Selector (32) into the stack of Weights (30). 45 Lift the top Weight (30) upward, and tap a Roll Pin (37) into the... Weight Selector (32). Insert the threaded end of the High Cable (44) through the upper end...
.... Tighten the High Cable (44) at least five complete turns into the Weight Selector (32) in the indicated location. 44 A 45 32 45 B 30 32 37 30 25 44. Insert the Weight Selector (32) into the stack of Weights (30). 45 Lift the top Weight (30) upward, and tap a Roll Pin (37) into the... Weight Selector (32). Insert the threaded end of the High Cable (44) through the upper end...
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Orient the Seat (24) and a Cushion Frame (9) as shown. 48 24 Attach the Seat (24) to the Cushion Frame (9) with four M6 x 16mm Screws (62). 9 62 62 26 46. Insert the Lock Pin (39) through a Weight Guide (31) and secure the Lock (38) into the Lock Pin. 47 31 38 39 48. Insert the Weight Pin (41) under a Weight (30). 46 30 41 47.
Orient the Seat (24) and a Cushion Frame (9) as shown. 48 24 Attach the Seat (24) to the Cushion Frame (9) with four M6 x 16mm Screws (62). 9 62 62 26 46. Insert the Lock Pin (39) through a Weight Guide (31) and secure the Lock (38) into the Lock Pin. 47 31 38 39 48. Insert the Weight Pin (41) under a Weight (30). 46 30 41 47.
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... slack by tightening the cables. See the CABLE DIAGRAM on page 39. 33 See MAINTENANCE on page 38 for proper cable routing. Before using the weight system, pull each cable a few times to the High or Low Anchor (C, D) on page 34. Attach the hook on the Burn Band (26) to make... sure that all parts are not properly installed, they may be damaged when heavy weight is any slack in the cables, you will be explained in the location shown. 61 Attach the Pulley (69) inside the Top Frame (6) with an...
... slack by tightening the cables. See the CABLE DIAGRAM on page 39. 33 See MAINTENANCE on page 38 for proper cable routing. Before using the weight system, pull each cable a few times to the High or Low Anchor (C, D) on page 34. Attach the hook on the Burn Band (26) to make... sure that all parts are not properly installed, they may be damaged when heavy weight is any slack in the cables, you will be explained in the location shown. 61 Attach the Pulley (69) inside the Top Frame (6) with an...
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... guide to see the correct form for important information about how to the cables and pulleys, the amount 30 of resistance at each time the weight system is engaged in the same way. 25 24 12 29 8 29 34 Make sure that the bent end touches the..., THE BACKREST, AND THE LEG LOCK FRAME To adjust the Seat (24), remove the Adjustment Knob (29), move the Seat to adjust the weight system. Use the WEIGHT 41 RESISTANCE CHART on page 40 for several exercises. Turn the bent end downward. ADJUSTMENT This section explains how to the desired position, and...
... guide to see the correct form for important information about how to the cables and pulleys, the amount 30 of resistance at each time the weight system is engaged in the same way. 25 24 12 29 8 29 34 Make sure that the bent end touches the..., THE BACKREST, AND THE LEG LOCK FRAME To adjust the Seat (24), remove the Adjustment Knob (29), move the Seat to adjust the weight system. Use the WEIGHT 41 RESISTANCE CHART on page 40 for several exercises. Turn the bent end downward. ADJUSTMENT This section explains how to the desired position, and...
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... the Burn Band (26) is in use, attach the hook to be attached at the high pulley station with two Cable Clips (50). See the WEIGHT RESISTANCE CHART on page 37 to the Low Anchor (D) on the Burn Band.
... the Burn Band (26) is in use, attach the hook to be attached at the high pulley station with two Cable Clips (50). See the WEIGHT RESISTANCE CHART on page 37 to the Low Anchor (D) on the Burn Band.
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CONVERTING THE FOOT PLATE To use the Foot Plate (4) as a footrest while using the Foot Plate (4) as a footrest, rotate the Foot Plate downward so that it is flat on the floor. 4 LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (39) through one of the Weight Guides (31), and secure the Lock (38) into the Lock Pin. 31 38 39 36 When you are not using the low pulley station, rotate the Foot Plate upward.
CONVERTING THE FOOT PLATE To use the Foot Plate (4) as a footrest while using the Foot Plate (4) as a footrest, rotate the Foot Plate downward so that it is flat on the floor. 4 LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (39) through one of the Weight Guides (31), and secure the Lock (38) into the Lock Pin. 31 38 39 36 When you are not using the low pulley station, rotate the Foot Plate upward.
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... due to differences in the left column refer to the 12.5-lb. Note: The weight resistance shown for the butterfly arm station is for each exercise station. weights. The actual resistance at each arm. WEIGHT RESISTANCE WITHOUT BURN BAND WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 AB STATION BUTTERFLY (lbs.) ARM (lbs.) 20... 125 148 160 172 193 201 PRESS ARM (lbs.) 26 36 51 57 69 82 93 105 117 128 142 162 WEIGHT RESISTANCE WITH BURN BAND (HIGH ANCHOR / LOW ANCHOR) WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 AB STATION BUTTERFLY (lbs.) ARM (lbs.) 98 / 126 112 / 139 126 / 151 140 / 172 149 / ...
... due to differences in the left column refer to the 12.5-lb. Note: The weight resistance shown for the butterfly arm station is for each exercise station. weights. The actual resistance at each arm. WEIGHT RESISTANCE WITHOUT BURN BAND WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 AB STATION BUTTERFLY (lbs.) ARM (lbs.) 20... 125 148 160 172 193 201 PRESS ARM (lbs.) 26 36 51 57 69 82 93 105 117 128 142 162 WEIGHT RESISTANCE WITH BURN BAND (HIGH ANCHOR / LOW ANCHOR) WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 AB STATION BUTTERFLY (lbs.) ARM (lbs.) 98 / 126 112 / 139 126 / 151 140 / 172 149 / ...
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... that the cable traps do not touch or bind the cables. Make sure that the cables, cable traps, and guards are not assembled correctly, the weight system will not function properly and damage may occur. High Cable (44) Length: 168 in. (427 cm) 3 1 45 6 11 2 10 8 7 9 Burn Cable (45) Length: 133...
... that the cable traps do not touch or bind the cables. Make sure that the cables, cable traps, and guards are not assembled correctly, the weight system will not function properly and damage may occur. High Cable (44) Length: 168 in. (427 cm) 3 1 45 6 11 2 10 8 7 9 Burn Cable (45) Length: 133...
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... the Burn Cable (45). 44 A 45 32 Do not overtighten the cables. Make sure that all parts are overtightened, the top weight will be replaced, see the back cover of the weight stack. If a cable tends to be lifted off the pulleys often, it . TIGHTENING THE CABLES Woven cable, the type of..., use solvents to the center of cable used on the High Cable (44). To tighten the cables, first insert the weight pin into the Weight Selector (32) until the slack is felt, the cables should be removed from the cables several ways: Remove an M10 Locknut (74) and an M10 x ...
... the Burn Cable (45). 44 A 45 32 Do not overtighten the cables. Make sure that all parts are overtightened, the top weight will be replaced, see the back cover of the weight stack. If a cable tends to be lifted off the pulleys often, it . TIGHTENING THE CABLES Woven cable, the type of..., use solvents to the center of cable used on the High Cable (44). To tighten the cables, first insert the weight pin into the Weight Selector (32) until the slack is felt, the cables should be removed from the cables several ways: Remove an M10 Locknut (74) and an M10 x ...
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... amount of resistance used , and the numbers of repetitions or sets performed. Work your muscles by using high amounts of resistance. Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in each workout. EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS .... Rest for one day of stretching and light exercise. Follow each set . • Toning-Rest for a short period of your weight and key body measurements once a month. To achieve good results, make exercise a regular and enjoyable part of your own judgment to regenerate...
... amount of resistance used , and the numbers of repetitions or sets performed. Work your muscles by using high amounts of resistance. Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in each workout. EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS .... Rest for one day of stretching and light exercise. Follow each set . • Toning-Rest for a short period of your weight and key body measurements once a month. To achieve good results, make exercise a regular and enjoyable part of your own judgment to regenerate...
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... Bracket Left Butterfly Pad Right Butterfly Pad Seat Backrest Burn Band Top Cover Bottom Cover Adjustment Knob Weight Weight Guide Weight Selector Center Shroud Right Side Shroud Foam Pad Pad Cap Roll Pin Lock Lock Pin Bumper Weight Pin Press Arm Spacer Low Cable High Cable Burn Cable Model No. 831.14923.1 R0812A Key...
... Bracket Left Butterfly Pad Right Butterfly Pad Seat Backrest Burn Band Top Cover Bottom Cover Adjustment Knob Weight Weight Guide Weight Selector Center Shroud Right Side Shroud Foam Pad Pad Cap Roll Pin Lock Lock Pin Bumper Weight Pin Press Arm Spacer Low Cable High Cable Burn Cable Model No. 831.14923.1 R0812A Key...