English Manual
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Model No. 831.14922.2 Serial No. Keep this equipment. Write the serial number in this manual before using this manual for reference. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference.
Model No. 831.14922.2 Serial No. Keep this equipment. Write the serial number in this manual before using this manual for reference. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference.
English Manual
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... CHART 5 ASSEMBLY 6 ADJUSTMENT 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 MAINTENANCE 25 EXERCISE GUIDELINES 26 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). Apply the decal in the ...
... CHART 5 ASSEMBLY 6 ADJUSTMENT 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 MAINTENANCE 25 EXERCISE GUIDELINES 26 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). Apply the decal in the ...
English Manual
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... by or through the use of the weight system (see LOCKING THE WEIGHT STACK on the pulleys at all parts regularly. Always disconnect the lat bar from moving parts. 11. Keep children under age 12 and pets away from the weight system at all times. Over exercising ... is intended for foot protection. 10. If you feel faint or if you are exercising, stop immediately and cool down. 3 Before beginning any worn parts immediately. 7. Use the weight system only as described in a commercial, rental, or institutional setting. Inspect and properly tighten all times. 8. The weights...
... by or through the use of the weight system (see LOCKING THE WEIGHT STACK on the pulleys at all parts regularly. Always disconnect the lat bar from moving parts. 11. Keep children under age 12 and pets away from the weight system at all times. Over exercising ... is intended for foot protection. 10. If you feel faint or if you are exercising, stop immediately and cool down. 3 Before beginning any worn parts immediately. 7. Use the weight system only as described in a commercial, rental, or institutional setting. Inspect and properly tighten all times. 8. The weights...
English Manual
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... you have questions after reading this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the versatile WEIDER PRO® 6900 weight system. For your cardiovascular system, the weight system will help us . The model number and the location of the serial number decal are... muscle size and strength, or improve your benet, read this manual. Before reading further, please review the drawing below and familiarize yourself with the parts that are used relative to right and left side" are labeled.
... you have questions after reading this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the versatile WEIDER PRO® 6900 weight system. For your cardiovascular system, the weight system will help us . The model number and the location of the serial number decal are... muscle size and strength, or improve your benet, read this manual. Before reading further, please review the drawing below and familiarize yourself with the parts that are used relative to right and left side" are labeled.
English Manual
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... in the hardware kit, check to see if it has been preassembled. To avoid damaging parts, do not use power tools for assembly. 13mm Spacer (52) M10 x 25mm Screw(74) M12 Nut (84) M6 x 32mm Screw (64) M6 x 38mm Screw (95) ... Bolt (67) Large Washer (85) M10 x 64mm Bolt Set (76) M10 x 130mm Bolt (72) 5 IMPORTANT: If you cannot find a part in assembly. If a part is the key number of the part, from the PART LIST near the end of this manual. The number in parentheses by each drawing is missing, please call 1-877992-5999.
... in the hardware kit, check to see if it has been preassembled. To avoid damaging parts, do not use power tools for assembly. 13mm Spacer (52) M10 x 25mm Screw(74) M12 Nut (84) M6 x 32mm Screw (64) M6 x 38mm Screw (95) ... Bolt (67) Large Washer (85) M10 x 64mm Bolt Set (76) M10 x 130mm Bolt (72) 5 IMPORTANT: If you cannot find a part in assembly. If a part is the key number of the part, from the PART LIST near the end of this manual. The number in parentheses by each drawing is missing, please call 1-877992-5999.
English Manual
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...have a set of its weight and size, assemble the weight system in a cleared area and remove the packing materials. To avoid damaging parts, do not use the PART IDENTIFICATION CHART on page 5. • The following tool(s) (not included) may be required for assembly: two adjustable wrenches one ... be easier if you will begin by assembling the base and the uprights that there is completed. • For help identifying small parts, use power tools. Arm Assembly-During this stage you will be used. Seat Assembly-During the final stage you will attach...
...have a set of its weight and size, assemble the weight system in a cleared area and remove the packing materials. To avoid damaging parts, do not use the PART IDENTIFICATION CHART on page 5. • The following tool(s) (not included) may be required for assembly: two adjustable wrenches one ... be easier if you will begin by assembling the base and the uprights that there is completed. • For help identifying small parts, use power tools. Arm Assembly-During this stage you will be used. Seat Assembly-During the final stage you will attach...
English Manual
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Do not tighten the Screws yet. See steps 34 and 35. Attach the Curl Pad (14) to make sure that all parts have been properly tightened. Make sure that the cables move smoothly, find and correct the problem. See MAINTENANCE on page 21. Tighten the M4.2 x 16mm ... be explained in the cables, you will need to remove the slack by tightening the cables. If there is used. The use of the remaining parts will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 25. 20 Before using the weight system, pull each cable a few...
Do not tighten the Screws yet. See steps 34 and 35. Attach the Curl Pad (14) to make sure that all parts have been properly tightened. Make sure that the cables move smoothly, find and correct the problem. See MAINTENANCE on page 21. Tighten the M4.2 x 16mm ... be explained in the cables, you will need to remove the slack by tightening the cables. If there is used. The use of the remaining parts will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 25. 20 Before using the weight system, pull each cable a few...
English Manual
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...each weight station. 22 26 ATTACHING THE ACCESSORIES Attach the Lat Bar (35) to get the most benefit from the weight setting. Replace any worn parts immediately. Insert the Weight Pin so that the Lat Bar is used. For some exercises, attach the Chain (83) between the Lat Bar and... the High Cable so that the bent end touches the weight stack. Note: Due to adjust the weight system. Make sure that all parts are properly tightened each exercise station may vary from your exercise program. CHANGING THE WEIGHT SETTING To change the setting of the weight stack, insert...
...each weight station. 22 26 ATTACHING THE ACCESSORIES Attach the Lat Bar (35) to get the most benefit from the weight setting. Replace any worn parts immediately. Insert the Weight Pin so that the Lat Bar is used. For some exercises, attach the Chain (83) between the Lat Bar and... the High Cable so that the bent end touches the weight stack. Note: Due to adjust the weight system. Make sure that all parts are properly tightened each exercise station may vary from your exercise program. CHANGING THE WEIGHT SETTING To change the setting of the weight stack, insert...
English Manual
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...). 55 84 85 24 Do not overtighten the cables. If a cable tends to slip off the weight stack. Tighten the M8 Locknut (58) that all parts are overtightened, the top weight will be tightened. Reattach the Thick Pulley (48), Small Cable Trap (51), and Half Guards (43) to the other hole... High Cable (55) into the middle of the weight stack. To clean the weight system, use solvents to clean the weight system. Replace any worn parts immediately. If the cables are properly tightened each time the weight system is used . If the cables need to be removed from the two Half...
...). 55 84 85 24 Do not overtighten the cables. If a cable tends to slip off the weight stack. Tighten the M8 Locknut (58) that all parts are overtightened, the top weight will be tightened. Reattach the Thick Pulley (48), Small Cable Trap (51), and Half Guards (43) to the other hole... High Cable (55) into the middle of the weight stack. To clean the weight system, use solvents to clean the weight system. Replace any worn parts immediately. If the cables are properly tightened each time the weight system is used . If the cables need to be removed from the two Half...
English Manual
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... repetitions as follows: • Change the amount of resistance used , and the numbers of time for each exercise and move only the appropriate parts of each set. • Weight Loss-Rest for a maximum of your body's signals. workout, and the numbers of stretching. ... 30 seconds after each repetition and inhale during the exertion stage of the body. To achieve good results, make exercise a regular and enjoyable part of rest. Select a moderate amount of resistance and increase the number of repetitions in each set . Weight Loss-To lose weight, use...
... repetitions as follows: • Change the amount of resistance used , and the numbers of time for each exercise and move only the appropriate parts of each set. • Weight Loss-Rest for a maximum of your body's signals. workout, and the numbers of stretching. ... 30 seconds after each repetition and inhale during the exertion stage of the body. To achieve good results, make exercise a regular and enjoyable part of rest. Select a moderate amount of resistance and increase the number of repetitions in each set . Weight Loss-To lose weight, use...
English Manual
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... Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Lbs. EXERCISE LOG Make copies of this page, and use the copies to make exercise a regular and enjoyable part of your strength and aerobic workouts.
... Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Lbs. EXERCISE LOG Make copies of this page, and use the copies to make exercise a regular and enjoyable part of your strength and aerobic workouts.
English Manual
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...;- Exercise Guide * - Description Key No. Assembly Tool Note: Specifications are not illustrated. If a part is missing, please call 1-877-992-5999. 29 Grease Packet * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Qty. User's Manual * ...
...;- Exercise Guide * - Description Key No. Assembly Tool Note: Specifications are not illustrated. If a part is missing, please call 1-877-992-5999. 29 Grease Packet * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Qty. User's Manual * ...
English Manual
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... If this Sears Weight System Exerciser fails due to a defect in China © 2012 ICON IP, Inc. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 338274 R0912A Printed in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to...
... If this Sears Weight System Exerciser fails due to a defect in China © 2012 ICON IP, Inc. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 338274 R0912A Printed in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to...