English Manual
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Keep this equipment. Write the serial number in this manual before using this manual for reference. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Model No. 831.14922.2 Serial No.
Keep this equipment. Write the serial number in this manual before using this manual for reference. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Model No. 831.14922.2 Serial No.
English Manual
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TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 MAINTENANCE 25 EXERCISE GUIDELINES 26 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL ...
TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 MAINTENANCE 25 EXERCISE GUIDELINES 26 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL ...
English Manual
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...damage sustained by persons weighing more than 300 lbs. (136 kg). 9. Never release the arms, leg lever, lat bar, or handle strap while weights are on page 23). 12. This is intended for persons over age 35 or persons with great force. 15. Do not use only. Inspect and...tighten all times. Over exercising may result in this manual. 4. ICON assumes no responsibility for foot protection. 10. Cover the floor beneath the weight system to prevent unauthorized use of this manual and all warnings on a level surface. Keep children under age 12 and pets away from moving parts...
...damage sustained by persons weighing more than 300 lbs. (136 kg). 9. Never release the arms, leg lever, lat bar, or handle strap while weights are on page 23). 12. This is intended for persons over age 35 or persons with great force. 15. Do not use only. Inspect and...tighten all times. Over exercising may result in this manual. 4. ICON assumes no responsibility for foot protection. 10. Cover the floor beneath the weight system to prevent unauthorized use of this manual and all warnings on a level surface. Keep children under age 12 and pets away from moving parts...
English Manual
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...in . (196 cm) High Pulley Station Arm Backrest Curl Pad Right Side Leg Lever Low Pulley Station Foot Plate Arm Pin Shroud Left Side Weight Weight Pin Seat Note: The terms "right side" and "left side" are used relative to tone your body, build dramatic...the body. BEFORE YOU BEGIN Thank you want. To help you , note the product model number and serial number before using the weight system. The weight system offers a selection of weight stations designed to achieve the specic results you for selecting the versatile WEIDER PRO® 6900 weight system.
...in . (196 cm) High Pulley Station Arm Backrest Curl Pad Right Side Leg Lever Low Pulley Station Foot Plate Arm Pin Shroud Left Side Weight Weight Pin Seat Note: The terms "right side" and "left side" are used relative to tone your body, build dramatic...the body. BEFORE YOU BEGIN Thank you want. To help you , note the product model number and serial number before using the weight system. The weight system offers a selection of weight stations designed to achieve the specic results you for selecting the versatile WEIDER PRO® 6900 weight system.
English Manual
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... assemble the seat and the backrest. 6 Make sure that form the skeleton of the weight system. ASSEMBLY • Assembly requires two persons. • Because of its weight and size, assemble the weight system in a cleared area and remove the packing materials. Arm Assembly-During this ...stage you will attach the cables and pulleys that connect the arms to walk around the weight system. • Place all parts in the location where it will assemble the arms and the leg lever. Seat Assembly...
... assemble the seat and the backrest. 6 Make sure that form the skeleton of the weight system. ASSEMBLY • Assembly requires two persons. • Because of its weight and size, assemble the weight system in a cleared area and remove the packing materials. Arm Assembly-During this ...stage you will attach the cables and pulleys that connect the arms to walk around the weight system. • Place all parts in the location where it will assemble the arms and the leg lever. Seat Assembly...
English Manual
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Frame Assembly 1 1. Attach the Foot Plate (38) to the Stabilizer (2) with an M10 x 130mm Bolt (72) and an M10 Locknut (56). the Foot Plate must pivot easily. 56 1 72 38 2. Attach the Weight Guides (21) and the Base 2 (1) to the Base (1) with two M10 x 67mm Bolts (71), two M10 Washers (57), and two M10 Locknuts (56). Do not overtighten the Locknut; Do not tighten the Locknuts yet. 21 2 71 1 71 57 56 57 7
Frame Assembly 1 1. Attach the Foot Plate (38) to the Stabilizer (2) with an M10 x 130mm Bolt (72) and an M10 Locknut (56). the Foot Plate must pivot easily. 56 1 72 38 2. Attach the Weight Guides (21) and the Base 2 (1) to the Base (1) with two M10 x 67mm Bolts (71), two M10 Washers (57), and two M10 Locknuts (56). Do not overtighten the Locknut; Do not tighten the Locknuts yet. 21 2 71 1 71 57 56 57 7
English Manual
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...Washers (59), and two M8 Locknuts (58). Make sure that the pin holes are on the Weight Selector is oriented as shown. Slide the two Weight Bumpers (27) onto the Weight Guides (21). 6 Orient nine Weights (22) so that the pin on the bottom as shown. Apply some of the included grease ...same way. 6 7 59 58 3 68 68 68 68 58 59 6. Attach the Seat Tube (6) to the Front Leg (7) in the remaining Weight (22). Insert the Weight Selector (24) into the nine Weights (22). Then, slide the Weight onto the Weight Guides (21). 21 22 Grease 22 Pin Hole Pin 24 27 9 Slide the...
...Washers (59), and two M8 Locknuts (58). Make sure that the pin holes are on the Weight Selector is oriented as shown. Slide the two Weight Bumpers (27) onto the Weight Guides (21). 6 Orient nine Weights (22) so that the pin on the bottom as shown. Apply some of the included grease ...same way. 6 7 59 58 3 68 68 68 68 58 59 6. Attach the Seat Tube (6) to the Front Leg (7) in the remaining Weight (22). Insert the Weight Selector (24) into the nine Weights (22). Then, slide the Weight onto the Weight Guides (21). 21 22 Grease 22 Pin Hole Pin 24 27 9 Slide the...
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... of the Bolt Set is inserted through both sides of the Leg Bumper is pointing upward. 7 60 33 69 9. Attach the Top Frame (4) to the Weight Guides (21) with the M10 x 64mm Bolt Set (76). Do not tighten the Screws yet. Apply grease to an M10 x 64mm Bolt Set (76). 9 Attach...
... of the Bolt Set is inserted through both sides of the Leg Bumper is pointing upward. 7 60 33 69 9. Attach the Top Frame (4) to the Weight Guides (21) with the M10 x 64mm Bolt Set (76). Do not tighten the Screws yet. Apply grease to an M10 x 64mm Bolt Set (76). 9 Attach...
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... 32 Screw (95), and an M6 Washer (82). 15 Insert the Seat Frame (73) into the Seat Tube (6) and tighten a Long Knob (91) into the Weight Selector (24) until all the way onto the 30 High Cable (55). Tighten the High Cable (55) into the Seat Tube and one of the... Weight Selector (24). Attach the Backrest (16) to the Seat Frame (73) with two M6 x 16mm Screws (62), an M6 x 32mm Screw (64), and an M6 ...
... 32 Screw (95), and an M6 Washer (82). 15 Insert the Seat Frame (73) into the Seat Tube (6) and tighten a Long Knob (91) into the Weight Selector (24) until all the way onto the 30 High Cable (55). Tighten the High Cable (55) into the Seat Tube and one of the... Weight Selector (24). Attach the Backrest (16) to the Seat Frame (73) with two M6 x 16mm Screws (62), an M6 x 32mm Screw (64), and an M6 ...
English Manual
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... Left Shroud (17) to attach the Right Shroud (not shown). If there is any slack in ADJUSTMENT, beginning on page 25. 20 Before using the weight system, pull each cable a few times to the Curl Post (13) 36 with four M4.2 x 16mm Self-tapping Screws (49) and four M4 Washers (... MAINTENANCE on page 21. IMPORTANT: If the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is used. Attach the Curl Pad (14) to make sure that all parts have been properly tightened. Tighten the M4.2 x 16mm Self-tapping Screws (49...
... Left Shroud (17) to attach the Right Shroud (not shown). If there is any slack in ADJUSTMENT, beginning on page 25. 20 Before using the weight system, pull each cable a few times to the Curl Post (13) 36 with four M4.2 x 16mm Self-tapping Screws (49) and four M4 Washers (... MAINTENANCE on page 21. IMPORTANT: If the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is used. Attach the Curl Pad (14) to make sure that all parts have been properly tightened. Tighten the M4.2 x 16mm Self-tapping Screws (49...
English Manual
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... tightened each exercise station may vary from your exercise program. ADJUSTMENT This section explains how to see the correct form for several exercises. Use the WEIGHT RESISTANCE CHART on page 26 for the exercise to be performed. 83 The Lat Bar (35) or the Handle Strap (not shown) can be attached... at either pulley station in the correct starting position for important information about how to the High Cable (55) at each time the weight system is in the same way. 37 55 37 35 21 Note: Due to find the approximate amount of the Chain between the Lat Bar...
... tightened each exercise station may vary from your exercise program. ADJUSTMENT This section explains how to see the correct form for several exercises. Use the WEIGHT RESISTANCE CHART on page 26 for the exercise to be performed. 83 The Lat Bar (35) or the Handle Strap (not shown) can be attached... at either pulley station in the correct starting position for important information about how to the High Cable (55) at each time the weight system is in the same way. 37 55 37 35 21 Note: Due to find the approximate amount of the Chain between the Lat Bar...
English Manual
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... Leg and secure it is flat on the floor. To use the Curl Pad (14), first remove the 50mm Round Inner Cap (30) from the weight system. 38 14 13 30 25 7 22 USING THE CURL PAD To use the Arms (9, 10) as press arms, insert the Arm Pins (40) into...
... Leg and secure it is flat on the floor. To use the Curl Pad (14), first remove the 50mm Round Inner Cap (30) from the weight system. 38 14 13 30 25 7 22 USING THE CURL PAD To use the Arms (9, 10) as press arms, insert the Arm Pins (40) into...
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... 104 132 153 180 201 239 276 303 330 LOW PULLEY (lbs.) 57 84 112 140 173 198 227 259 288 320 23 Note: The weight resistance shown for the buttery arm station is for each exercise station. The actual resistance at each arm. LOCKING THE... WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (89) through one of the Weight Guides (21), and secure the Lock (88) on the Lock Pin. 21 88 89...
... 104 132 153 180 201 239 276 303 330 LOW PULLEY (lbs.) 57 84 112 140 173 198 227 259 288 320 23 Note: The weight resistance shown for the buttery arm station is for each exercise station. The actual resistance at each arm. LOCKING THE... WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (89) through one of the Weight Guides (21), and secure the Lock (88) on the Lock Pin. 21 88 89...
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... cables. The numbers in . (310 cm) 5 2 1 24 Use the drawings to make sure that the cables, cable traps, and guards are not assembled correctly, the weight system will not function properly and damage may occur.
... cables. The numbers in . (310 cm) 5 2 1 24 Use the drawings to make sure that the cables, cable traps, and guards are not assembled correctly, the weight system will not function properly and damage may occur.
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... the cables before resistance is in the U-bracket (45). TIGHTENING THE CABLES Woven cable, the type of the Low Cable (53) to slip off the weight stack. If the cables need to the other hole in the proper position and that the Small Cable Trap is felt, the cables should be... (53) and the Thick Pulley move smoothly. 48 56 43 51 43 66 45 45 53 58 53 Loosen the M12 Nut (84) on the weight system, can be lifted off the pulleys often, it is first used . Reattach the Thick Pulley (48), Small Cable Trap (51), and Half Guards (43...
... the cables before resistance is in the U-bracket (45). TIGHTENING THE CABLES Woven cable, the type of the Low Cable (53) to slip off the weight stack. If the cables need to the other hole in the proper position and that the Small Cable Trap is felt, the cables should be... (53) and the Thick Pulley move smoothly. 48 56 43 51 43 66 45 45 53 58 53 Loosen the M12 Nut (84) on the weight system, can be lifted off the pulleys often, it is first used . Reattach the Thick Pulley (48), Small Cable Trap (51), and Half Guards (43...
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... for 1 minute after each week to give balance and variety to workout. Record your workouts, vary the exercises from workout to your weight and key body measurements once a month. Rest for exercise. Work your life. Exhale during the exertion stage of each workout. STAYING ... Change the number of time after each set: • Muscle Building-Rest for three minutes after each set. • Weight Loss-Rest for each set . Use your muscles near their capacity. workout, and the numbers of stretching. WORKOUT GUIDELINES EXERCISE FORM Move...
... for 1 minute after each week to give balance and variety to workout. Record your workouts, vary the exercises from workout to your weight and key body measurements once a month. Rest for exercise. Work your life. Exhale during the exertion stage of each workout. STAYING ... Change the number of time after each set: • Muscle Building-Rest for three minutes after each set. • Weight Loss-Rest for each set . Use your muscles near their capacity. workout, and the numbers of stretching. WORKOUT GUIDELINES EXERCISE FORM Move...
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... 15 1 Seat 16 1 Backrest 17 1 Left Shroud 18 1 Right Shroud 19 4 Shroud Support 20 2 Carriage Bolt Bushing 21 2 Weight Guide 22 10 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Short Knob 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 8 50mm Round Inner Cap 31 3 50mm Square Inner Cap...
... 15 1 Seat 16 1 Backrest 17 1 Left Shroud 18 1 Right Shroud 19 4 Shroud Support 20 2 Carriage Bolt Bushing 21 2 Weight Guide 22 10 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Short Knob 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 8 50mm Round Inner Cap 31 3 50mm Square Inner Cap...