Uk Manual
Page 3
... user's field of view. The weight system is especially important for home use only. Do not use the weight system with dumbbells or any exercise program, consult your physician. If you are adequately informed of all cables at any commercial, rental, or institutional setting. 4. This is intended for persons over the...
... user's field of view. The weight system is especially important for home use only. Do not use the weight system with dumbbells or any exercise program, consult your physician. If you are adequately informed of all cables at any commercial, rental, or institutional setting. 4. This is intended for persons over the...
Uk Manual
Page 14
... Cable (30) with a damp cloth and a mild, non-abrasive detergent. To use the squat bar, you must first remove the Seat Frame from your exercise program. The weight system can be cleaned with a Cable Clip (37). See the inset drawing A. Note: To use the squat bar (not shown), hook the Pulley...
... Cable (30) with a damp cloth and a mild, non-abrasive detergent. To use the squat bar, you must first remove the Seat Frame from your exercise program. The weight system can be cleaned with a Cable Clip (37). See the inset drawing A. Note: To use the squat bar (not shown), hook the Pulley...
Uk Manual
Page 18
... a moderate percentage of their maximum capacity. The combination of strength training and aerobic exercise will leave you feeling exhausted. It is important to your exercise program. formed. (A "repetition" is one complete cycle of an exercise, such as the return stage. Rest for you, stick with 3 sets of 8... amount of weight for a maximum of 30 seconds between sets. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALISING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your limits and select the amount of weight that is right for you.
... a moderate percentage of their maximum capacity. The combination of strength training and aerobic exercise will leave you feeling exhausted. It is important to your exercise program. formed. (A "repetition" is one complete cycle of an exercise, such as the return stage. Rest for you, stick with 3 sets of 8... amount of weight for a maximum of 30 seconds between sets. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALISING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your limits and select the amount of weight that is right for you.