Uk Manual
Page 18
... depends upon the individual user. Proper breathing is an essential part of an effective exercise program. It is important to your body's signals. EXERCISE FORM Maintaining proper form is important. Exhale during the return stroke. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF ... should include 6 to a high percentage of the body. This requires moving only the appropriate parts of their capacity. WORKING OUT Each workout should be performed smoothly and without pausing. Once you will reshape and strengthen your body, plus develop your exercise program. On the exercise ...
... depends upon the individual user. Proper breathing is an essential part of an effective exercise program. It is important to your body's signals. EXERCISE FORM Maintaining proper form is important. Exhale during the return stroke. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF ... should include 6 to a high percentage of the body. This requires moving only the appropriate parts of their capacity. WORKING OUT Each workout should be performed smoothly and without pausing. Once you will reshape and strengthen your body, plus develop your exercise program. On the exercise ...
Uk Manual
Page 19
Include stretches for a short period of time after each set. STAYING MOTIVATED For motivation, keep a record of each set for a toning work- Record your weight and key body measurements at the end of each exercise. Sternomastoid (neck) B. Brachioradials (forearm) F. Anterior Deltoid (shoulder) M. Spinae Erectors (lower back) U. Hamstring (back of calf) 19 out. •...
Include stretches for a short period of time after each set. STAYING MOTIVATED For motivation, keep a record of each set for a toning work- Record your weight and key body measurements at the end of each exercise. Sternomastoid (neck) B. Brachioradials (forearm) F. Anterior Deltoid (shoulder) M. Spinae Erectors (lower back) U. Hamstring (back of calf) 19 out. •...