English Manual
Page 3
...partner. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. Use the weight bench only as described in this product. 3 It is designed to catch the barbell if you feel pain or dizziness at...the user, a barbell and weights. Do not place more than six feet with the weight bench. Always exercise with your barbell. 11. Make sure that all parts are performing bench press exercises, squat exercises or toe raise exercises, your physician. WARNING: Before beginning this manual before...
...partner. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. Use the weight bench only as described in this product. 3 It is designed to catch the barbell if you feel pain or dizziness at...the user, a barbell and weights. Do not place more than six feet with the weight bench. Always exercise with your barbell. 11. Make sure that all parts are performing bench press exercises, squat exercises or toe raise exercises, your physician. WARNING: Before beginning this manual before...
English Manual
Page 6
...Right Stabilizer flat on page 5. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure you have a socket set, a set of open-end or closed-end wrenches, or a set of the packing materials until assembly is an... each hole. Press a 2" Square Inner Cap (17) into the top of the Right Stabilizer (26). Insert four M10 x 62mm Carriage Bolts (33) up through the Right Stabilizer (26). (Note: On one side of the adjustment brackets. Set the Right Upright (1) aside, making sure that the weight bench can be more...
...Right Stabilizer flat on page 5. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure you have a socket set, a set of open-end or closed-end wrenches, or a set of the packing materials until assembly is an... each hole. Press a 2" Square Inner Cap (17) into the top of the Right Stabilizer (26). Insert four M10 x 62mm Carriage Bolts (33) up through the Right Stabilizer (26). (Note: On one side of the adjustment brackets. Set the Right Upright (1) aside, making sure that the weight bench can be more...
English Manual
Page 7
... 37 31 11 11 17 17 3. Next, insert the Bolts into an Upright Support Plate (16). Attach the Upright with two M10 Nylon Locknuts (11). Press a 51mm x 76mm Inner 2 Cap (24) into the vertical tube on the Crossbar (20) over the two 1 M10 x 68mm Bolts (34). Insert four M10 x 62mm ... the decal is on the floor. 2. Place the Left Stabilizer flat on top. Identify the Left Upright (37) by the position of the adjustment brackets. Press a 38mm Square Inner Cap (31) into the top of the Left Stabilizer (25). Insert two M10 x 68mm Bolts (34) into the indi- 3 cated holes ...
... 37 31 11 11 17 17 3. Next, insert the Bolts into an Upright Support Plate (16). Attach the Upright with two M10 Nylon Locknuts (11). Press a 51mm x 76mm Inner 2 Cap (24) into the vertical tube on the Crossbar (20) over the two 1 M10 x 68mm Bolts (34). Insert four M10 x 62mm ... the decal is on the floor. 2. Place the Left Stabilizer flat on top. Identify the Left Upright (37) by the position of the adjustment brackets. Press a 38mm Square Inner Cap (31) into the top of the Left Stabilizer (25). Insert two M10 x 68mm Bolts (34) into the indi- 3 cated holes ...
English Manual
Page 8
...the Bolt and an M10 Nylon Locknut (11). Set the Curl Post aside until assembly step 17. 5. Press three 2" Square Inner Caps (17) into the Front Leg (19). Attach the Leg Lever (18) ...18 13 9 17 17 23 43 7. Attach the Weight Tube (39) to the bracket on the Bench 4 Frame (5). Press the Angle Cap (2) onto the indicated end of the Weight Tube. Do not overtighten the M10 Nylon ...Slide another M10 x 68mm Bolt with an M10 Washer (6) into the opposite end of the Weight Tube (39). Press a 1" Round Inner Cap (12) 7 into the lower hole in the Front Leg (19) and the bracket...
...the Bolt and an M10 Nylon Locknut (11). Set the Curl Post aside until assembly step 17. 5. Press three 2" Square Inner Caps (17) into the Front Leg (19). Attach the Leg Lever (18) ...18 13 9 17 17 23 43 7. Attach the Weight Tube (39) to the bracket on the Bench 4 Frame (5). Press the Angle Cap (2) onto the indicated end of the Weight Tube. Do not overtighten the M10 Nylon ...Slide another M10 x 68mm Bolt with an M10 Washer (6) into the opposite end of the Weight Tube (39). Press a 1" Round Inner Cap (12) 7 into the lower hole in the Front Leg (19) and the bracket...
English Manual
Page 9
...) through an M10 Washer (6), the right Backrest Tube (27), a 16mm x 18.5mm Spacer (8), and the Bench Frame (5), so that the pins on the other side. Do not overtighten the Nylon Locknut; Press a 30mm Square Inner Cap (40) into the ends of the Bolt is barely visible on the Adjustment Tube... brackets. 40 29 Pin Adjustment Brackets 37 40 9. Do not tighten the four Screws yet. 28 30 10. ment brackets on the Adjustment Tube (29). Press 1" Square Inner Caps (28) into each end 8 of adjust- Tighten the four M6 x 38mm Screws (4) used in one set of the Adjustment Tube...
...) through an M10 Washer (6), the right Backrest Tube (27), a 16mm x 18.5mm Spacer (8), and the Bench Frame (5), so that the pins on the other side. Do not overtighten the Nylon Locknut; Press a 30mm Square Inner Cap (40) into the ends of the Bolt is barely visible on the Adjustment Tube... brackets. 40 29 Pin Adjustment Brackets 37 40 9. Do not tighten the four Screws yet. 28 30 10. ment brackets on the Adjustment Tube (29). Press 1" Square Inner Caps (28) into each end 8 of adjust- Tighten the four M6 x 38mm Screws (4) used in one set of the Adjustment Tube...
English Manual
Page 10
... the three Pad Tubes (38) into one end of each of holes in the Leg Lever (18) and the bracket on the next page. 10 Press a 1" Round Inner Cap (32) into each Pad Tube (38). Turn the Safety Spotters until the locking clips are properly tightened before you use the weight... bench. Make sure that all remaining parts will be explained in the Uprights (1, 37). Attach the Curl Pad (44) to the Curl Post (42) with two ...
... the three Pad Tubes (38) into one end of each of holes in the Leg Lever (18) and the bracket on the next page. 10 Press a 1" Round Inner Cap (32) into each Pad Tube (38). Turn the Safety Spotters until the locking clips are properly tightened before you use the weight... bench. Make sure that all remaining parts will be explained in the Uprights (1, 37). Attach the Curl Pad (44) to the Curl Post (42) with two ...