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English Manual - Page 1
Model No. If you have questions, or if there are missing parts, we will provide immediate assistance, free of charge. MST
CAUTION
Read all precautions and instructions in the space above for future reference. WEBE64410 Serial No. CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. Save this equipment. Serial Number Decal (under ...
English Manual - Page 2
until 6 p.m.
Remove the PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is attached in the location shown. Mountain Time, to the weight bench. Apply the replacement decal in the center of ICON Health & Fitness, Inc.
2 If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at the right...
English Manual - Page 3
... sure all instructions before performing leg curl or leg extension exercises with pre-existing health problems.
Read all parts are performing bench press exercises, squat exercises or toe raise exercises, your physician. Keep hands and feet away from the front leg before using the weight bench.
1. Replace any exercise program, consult your partner should be able to support a maximum...
English Manual - Page 4
... model number is designed to the Weight Bench (see the front cover of the body.
they do not correspond to a person sitting on the bench; until 6 p.m. If you for selecting the versatile WEIDER® PRO 450 weight bench. Whether your benefit, read this manual).
Note: The terms "right side" and "left on a decal attached to help you achieve the specific results...
English Manual - Page 6
... M10 x 62mm Carriage Bolts (33) in the drawings.
• Place all parts are required for Yourself This manual is designed to do otherwise.
• As you assemble the weight bench, make sure you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1. Attach the Upright with four M10 Nylon Locknuts...
English Manual - Page 8
... (42) must be able to the bracket on the Bench
4
Frame (5). Attach the Leg Lever (18) to pivot freely.
11 18
2
19
12
39
48 Lubricate
8 Set the Curl Post aside until assembly step 17.
5.
Press the Angle Cap (2) onto the indicated end of the Weight Tube. Secure the two M10 x 68mm Bolts (34...
English Manual - Page 9
...11. ment brackets on the Adjustment Tube (29).
Tighten the four M6 x 38mm Screws (4) used in one set of both 9 Backrest Tubes (27).
15
Attach the Backrest Tubes (27) to the Backrest (15)
with ...Tube (27), a 16mm x 18.5mm Spacer (8), and the Bench Frame (5), so that the pins on the other side. Lubricate the M10 x 155mm Bolt (22). Press a 30mm Square Inner Cap (40) into the ends of ...
English Manual - Page 10
...parts are hooked around the Uprights. Slide a Foam Pad (10) onto one end of holes in the Uprights (1, 37). Insert the Weight Rests (21, 46) into one set of the three Pad Tubes (38). Make sure that both Weight... Tubes (38) into each Pad Tube (38). Press two 3/4" Round Inner Caps (35) into the ... the Weight Rests (21, 46).
46 32
45
15. Make sure that all remaining parts will ...
English Manual - Page 11
... Safety Spotters, please call our Customer Service Department (see the correct form for the exercise. Do not use the weight bench. Also, refer to the accompanying exercise guide to see the front cover of the barbell bouncing off the Safety Spotters and causing injury to be set both weight
rests and both safety spotters at the...
English Manual - Page 13
Do not sit on the leg lever to the weight bench when performing squat exercises. Remove the Adjustment Tube (29) from the back, as it ... high-
15
est sets of the way when performing squat exercises. Do not stand with your back to balance the bench when performing squat exercises.
Important: For
squat exercises, the Weights Rests must be able to see the weight rests while exercising so...
English Manual - Page 14
... by completing more sets rather than by increasing circulation, raising your body temperature and delivering more strenuous exercise by using high amounts of weight. Select exercises for every major muscle group, emphasizing areas that is important. Each workout should be sensitive to your breath.
14 On the exercise guide accompanying this manual you perform...
English Manual - Page 15
... stretches for both your weight and key body measurements at the end of each workout is to make exercise a regular and enjoyable part of your everyday life...
A. Gluteus Medius (hip)
U. The ideal resting periods are: • Rest for three minutes after each set for a weight loss
workout.
Hip Flexors (upper thigh)
G. Adductor (inner thigh)
M
N. Spinae Erectors (lower back)...
English Manual - Page 16
PART LIST-Model No. Specifications are subject to change without notice. Qty.
26
1
27
2
28
4...Curl Pad Left Safety Spotter Left Weight Rest Crossbar Support Plate M10 x 75mm Bolt User's Manual Exercise Guide
Note: "#" indicates a non-illustrated part. WEBE64410
R0901A
Key No. See the back cover of the user's manual for information about ordering replacement parts. Qty.
1
1
2
1
...
English Manual - Page 17
WEBE64410
24
44
3
3 42
10 35
38
10 35
36 35
10
17
38
11
35 17
10 39
12
23 13
9
17
34
6
48
18
2
19 10
23 43 38
35 35
10
28
22 6
15 27
32 21
28
30
1 40 41
30
4
16
34
29 24
40 32
45
32
32 46
37
8
6 11
4
11
11
11
17 11
14
11
11 5
30
11
7 3
11
20 26
17
33
11
33
47 34 11
11 11
11 16
31
11 34
17 25
17 33
33
R0901A EXPLODED DRAWING-Model No.
English Manual - Page 18
... warranty lasts. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 177214 R0901A
Printed in workmanship and material, under this product to the terms set forth above is limited to state. The MODEL NUMBER of the product (WEIDER® PRO 450 weight bench)
3.
The SERIAL NUMBER of incidental or consequential damages. LIMITED WARRANTY
ICON Health...
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